Be EXTRA Yoga and Wellness
Health is not one-size-fits-all! As a certified wellness counselor and yoga instructor, I help guide you in the creation of what a healthy life looks like to you. I specialize in yoga fitness, yoga stretch and mobility, mindful eating approach, and
Wellness Counseling
Be EXTRA Yoga and Wellness
Wellness Counseling
Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.
Private Yoga Workout
Be EXTRA Yoga and Wellness
Private Yoga Workout
A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals.
BodyMind Studios
We are the leaders in pole dancing and fitness classes for women of all shapes and sizes. Founded in 2004, BodyMind studios has trained thousands of women to lose weight, build strength and get confidence.
Johannesburg, Zotos House, 183 Smit Street, Cnr 5th Ave, Fairlands
Johannesburg, Zotos House, 183 Smit Street, Cnr 5th Ave, Fairlands 用地圖查看Aerial Yoga
BodyMind Studios
Aerial Yoga
Come and get fit and flexible with our Aerial Yoga classes. We use a Yoga Trapeze, which adds another dimension to fitness. Besides stretching, you will also gain strength, and decompression of the spine in zero-gravity.
The Orange Om Yoga
Offering yoga sessions in a small group setting for up to six people, or private sessions. Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep str
Orlando, East West Acu-Therapy, 5709 Camellia Dr.
Orlando, East West Acu-Therapy, 5709 Camellia Dr. 用地圖查看Vinyasa Flow 6:00-7:00pm
The Orange Om Yoga
Vinyasa Flow 6:00-7:00pm
An all-levels flow class, which you can modify to make more gentle or vigorous as needed. Get a whole body workout, balancing strength, spirit, and mind.
Location:
East West Acu-Therapy
5709 Camellia Dr.
Orlando, FL. 32807
*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*
Payment:
$12/class or $22 to add 7:00pm yin after.
Payment Methods:
Venmo: @Kristen-Pummer
CashApp: $kpummer
Chase Pay: kpummer@gmail.com
Restorative Yin 7:15-8:15pm
The Orange Om Yoga
Restorative Yin 7:15-8:15pm
All levels welcome. This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch. It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries. Location: East West Acu-Therapy 5709 Camellia Dr. Orlando, FL. 32807 *Space is limited to six people. Pay within 24 hours of booking to secure your spot.* Payment: $12/class or $22 to add 6:00pm Flow before. Payment Methods: Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com *Once payment has been received, your class will be confirmed.*
Small Group Yoga Session
The Orange Om Yoga
Small Group Yoga Session
Yoga sessions for up to six people, tailored to fit your needs. Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles. Please email for preferences, availability, and pricing.
Power yoga: fast-paced, cardio workout. Can be heated.
Flow yoga: slow to moderate paced flowing sequences.
Yin yoga: seated or reclined slow, deep stretch with support.
Power and Peace: 1/2 power, 1/2 yin.
*Baptiste style influenced classes.
Please directly contact via email to set up an appointment. Payments must be made within 24 hours of booking the appointment to avoid cancellation. Prices vary depending on length of session and number of people.
Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com). Once payment has been received, your class will be confirmed. Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.
Hot Yoga Works
Welcome to the 6 week challenge. The challenge is a proven and effective way to give your body and mind a complete re-set incorporating Yoga and Nutrition. Be prepared to Detox, Lose Weight, Increase your strength, Flexibility, Peace of mind and so m
Free Consultation
Hot Yoga Works
Free Consultation
Hot Yoga is a therapeutic sequence of 26 postures and 2 breathing exercises designed to work every part of the body. We have regular classes through the day from beginners to advanced, there is something for everyone. We have lots of classes to suit everyone. Starting at 6:30am running through the day and finishing at 7:30pm. Lose weight, gain strength, increase your flexibility, peace of mind. A Yoga workout that gives you an endorphin rush as well as healing and rehabilitating the body.
Kleingruppen-Kurs am Mi, 19:30 Uhr
Pilates Manufaktur
Kleingruppen-Kurs am Mi, 19:30 Uhr
Mattenkurs (Intro-Anfänger)
Kursort: Eulenbach 62, 3902 Vitis
5 Einheiten pro Person EUR 16,-- pro Einheit
10 Einheiten pro Person EUR 15,-- pro Einheit
ONLINE-Kurs am Di, 18:00 Uhr
Pilates Manufaktur
ONLINE-Kurs am Di, 18:00 Uhr
Mattenkurs ONLINE (Intro-Anfänger) 10 Einheiten
Kursort: Online
10 Einheiten pro Person EUR 12,-- pro Einheit
Yoga mit Pia - Einzelunterricht
Hier hast du die Möglichkeit dich für unterschiedliche private Kurse anzumelden.
Workshop Neresheim
Workshop Neresheim
Das wird großartig! Endlich musst du nicht mehr nach Stuttgart pilgern, sondern kannst ganz entspannt in deiner Nähe zu meinem Kurs kommen. Ort wird noch bekannt gegeben. Um 12 Uhr für 120 Minuten. Ich freue mich!
Achtung: Die Anzahl ist limitiert, also sei schnell mit deiner Anmeldung!
90 Minuten
75 Minuten
