Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

All the teachers are certified yoga instructors and hold certifications in yin yoga, Hatha yoga, Kundalini yoga, yoga Nidra, and restorative yoga 

This class begins with 30 minutes of Yin Yoga to stretch the connective tissue and then 30 minutes of Acupuncture to realign the meridians with selective high vibrational crystal bowls to recalibrate the cellular structure. 

A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting withinThe beauty of Yin Yoga is its meditative nature. This practice is great for increasing flexibility, releasing tension, and calming the nervous system. Think of it as a gentle yet profound way to unwind and connect deeply with yourself.The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and healConsider this a mini-retreat for your mind and body. It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered. It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath What better way to ease into the evening!?Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutterThen enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation responseRelieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquilityAllow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. A link will be sent to your email for the class.

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.A link for the class will be sent to your email address.

In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.A link for the class will be sent to your email address. 

In einer individuellen Beratung oder in einem individuellen Coaching kann ich Sie professionell dabei unterstützen Ziele zu erreichen und Klarheit in Entscheidungssituationen zu erlangen.