联络资讯
立即预约营业时间
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星期日
休息日
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星期一
8:00 AM - 10:00 PM
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星期二
8:00 AM - 10:00 PM
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星期三
8:00 AM - 10:00 PM
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星期四
8:00 AM - 10:00 PM
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星期五
6:00 AM - 10:00 PM
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星期六
8:00 AM - 5:00 PM
公司资讯
SMB ... PT Sessions作品图集
团队组成
Richard Taylor - Ti60
Private Hire
Richard Taylor
Usage Fee
Richard Taylor
Cardio Endurance & Core Strength
Richard Taylor - Tabata Pump
Richard Taylor - Active Recovery
Richard Taylor - Circuit training
热门服务
Private Hire - PAYG
55 分钟
Private Hire Pay-as-you-go
Private Hire
55 分钟
Private Hire
Open Suite
55 分钟
Open Suite allows you to come and train in peak times, potentially with others but no more than 6 people per hour
Ti60
60 分钟
Monday Ti60!Tiger Intense 60 is a 60 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX
Ti60 - PAYG
60 分钟
Tiger Intense 60 is a 60 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX, Slamballs
Cardio Endurance & Core Strength
40 分钟
Cardio Endurance and Core Strength Our carefully formatted CECS class involves body weight movements to elevate your heart rate and start your lungs working, increasing air capacity. We’ll work to a specified timer for functional fitness and then m
Cardio Endurance & Core Strength - PAYG
45 分钟
Cardio Endurance and Core Strength Our carefully formatted CECS class involves body weight movements to elevate your heart rate and start your lungs working, increasing air capacity. We’ll work to a specified timer for functional fitness and then m
Tabata Pump - PAYG
60 分钟
Enjoy 8 rounds of muscle pumping exercises.Ideal for those of you looking to torch fat and build muscle while getting an awesome cardio endurance workout, all at the same time!
Burn
45 分钟
Burn is a high-intensity workout including a series of body-weight exercises withinterval style training, designed to keep your body burning calories long after your training session is complete. A higher level of fitness is advised for this
Tabata Pump
60 分钟
Enjoy 8 rounds of muscle pumping workouts to increase srength and muscle endurance.Ideal for those of you looking to torch fat and build muscle while getting an awesome cardio endurance workout, all at the same time!
Burn - PAYG
45 分钟
Burn is a high-intensity workout including a series of body-weight exercises withinterval style training, designed to keep your body burning calories long after your training session is complete. A higher level of fitness is advised for this class bu
Circuit Training - PAYG
55 分钟
Circuits Tiger circuits are widely renown for the mixture of bodyweight to weightedexercises. We specialize in providing top exercises and workouts which allowsany level of fitness to join and be satisfied while being pushed throughout. Each st
Circuit Training
55 分钟
Circuits - Thursdays Tiger circuits are widely reknown for the mixture of bodyweight to weightedexercises. We specialize in providing top exercises and workouts which allowsany level of fitness to join and be satisfied while being pushed throughout.
Beginner Circuits
40 分钟
Circuits The only thing that separates beginner circuits for regular circuits is the times! Tiger circuits are widely renown for the mixture of bodyweight to weightedexercises. We specialize in providing top exercises and workouts which allowsany le
Beginner circuits - PAYG
40 分钟
Beginner circuits The only thing that separates beginner circuits for regular circuits is the times! Tiger circuits are widely renown for the mixture of bodyweight to weightedexercises. We specialize in providing top exercises and workouts which all
Active Recovery
45 分钟
Active Recovery The first 20 minutes of Active Recovery will see you warming up and exercising to loosenand warm muscles through. The next 25 minutes you'll be coached calmly through stretching movements to lengthenand strengthen your muscles. Over
Active Recovery - PAYG
45 分钟
Active Recovery The first 20 minutes of Active Recovery will see you warming up and exercising to loosenand warm muscles through. The next 25 minutes you'll be coached calmly through stretching movements to lengthen and strengthen your muscles. Over
Lower Body & Core
45 分钟
Lower Body and Core sessions enable us to work on training all muscles within the legs, bum and mid section.The workouts will be to create strength within the muscles and paired with a good programme and correct nutrition, will see muscle growth and
Lower Body & Core - PAYG
45 分钟
Lower Body and Core sessions enable us to work on training all muscles within the legs, bum and mid section.The workouts will be to create strength within the muscles and paired with a good programme and correct nutrition, will see muscle growth and
Castle Hill Steps
40 分钟
Join us in utilising the beasts that are castle hill steps, every Friday morning!
Castle Hill Steps - PAYG
45 分钟
Join us in utilising the beasts that are castle hill steps, every Friday morning!
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