Private Hire Pay-as-you-go

Private Hire

Join us in utilising the beasts that are castle hill steps, every  Friday morning!

Circuits - Thursdays
Tiger circuits are widely reknown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tigerclasses are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Circuits 
Tiger circuits are widely renown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Boxercise - Fridays 
Our boxercise classes are a great way of getting a sweat on and adding some boxing
in to the mix!
Movements are spoken through before class and you're warmed up accordingly before pairing
off and working with a partner to boxing drills.
Added body weight movements are thrown in to keep your heart pumping and make you
work that tiny bit harder.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Boxercise
Our boxercise classes are a great way of getting a sweat on and adding some boxing
in to the mix!
Movements are spoken through before class and you're warmed up accordingly before pairing
off and working with a partner to boxing drills.
Added body weight movements are thrown in to keep your heart pumping and make you
work that tiny bit harder.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Monday and Wednesdays.

Tiger Intense 30 is a 30 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! 

Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX, Slamballs and more.

Tiger Intense 30 is a 30 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! 

Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX, Slamballs and more.

Fridays

Technique and mobility sessions enable you, our members to come in and be guided correctly how to do any movements you want to gain strength in. Our coaches will talk through key movement patterns and help you progress in your lifts.

Power compound movements are used as well as slower more direct moves to really work
on creating more upper body strength.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Strength and Technical sessions enable you, our members to come in and be guided correctly how to do any movements you want to gain strength in. Our coaches will talk through key movement patterns and help you progress in your lifts.
Power compound movements are used as well as slower more direct moves to really work
on creating more upper body strength.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Tuesdays

Our Strength and Conditioning classes enable you to become stronger and more efficient within movements, help prevent injury and keep you functional for longer.

Our Strength and Conditioning classes enable you to become stronger and more efficient within movements, help prevent injury and keep you functional for longer.