Private Hire Pay-as-you-go

Private Hire

Open Suite allows you to come and train in peak times, potentially with others but no more than 6 people per hour

Monday Ti60!

Tiger Intense 60 is a 60 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! 

Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX, Slamballs and more.

Tiger Intense 60 is a 60 minute class deigned to get your heart pumping, your lungs working and your muscles gaining! 

Expect to be put through your paces using kit such as Assault bikes, SkiErgs, Dumbbells, Kettlebells, Sandbags, TRX, Slamballs and more.

Cardio Endurance and Core Strength

Our carefully formatted CECS class involves body weight movements to elevate your heart rate and start your lungs working, increasing air capacity.

We’ll work to a specified timer for functional fitness and then move to more targeted core exercises to aid strength and tone.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Cardio Endurance and Core Strength

Our carefully formatted CECS class involves body weight movements to elevate your heart rate and start your lungs working, increasing air capacity.

We’ll work to a specified timer for functional fitness and then move to more targeted core exercises to aid strength and tone.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Enjoy 8 rounds of muscle pumping exercises.

Ideal for those of you looking to torch fat and build muscle while getting an awesome cardio endurance workout, all at the same time!

 
Burn is a high-intensity workout including a series of body-weight exercises with
interval style training, designed to keep your body burning calories long after your training session is complete.
A higher level of fitness is advised for this class but can be adapted to any fitness level
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Enjoy 8 rounds of muscle pumping workouts to increase srength and muscle endurance.

Ideal for those of you looking to torch fat and build muscle while getting an awesome cardio endurance workout, all at the same time!

Burn is a high-intensity workout including a series of body-weight exercises with
interval style training, designed to keep your body burning calories long after your training session is complete.
A higher level of fitness is advised for this class but can be adapted to any fitness level
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Circuits 
Tiger circuits are widely renown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Circuits - Thursdays
Tiger circuits are widely reknown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tigerclasses are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Circuits
The only thing that separates beginner circuits for regular circuits is the times!
Tiger circuits are widely renown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Beginner circuits
The only thing that separates beginner circuits for regular circuits is the times!
Tiger circuits are widely renown for the mixture of bodyweight to weighted
exercises. We specialize in providing top exercises and workouts which allows
any level of fitness to join and be satisfied while being pushed throughout.
Each station will have at least 3 options for you to be able to regress or progress,
so you really can get the most out of your session.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Active Recovery
The first 20 minutes of Active Recovery will see you warming up and exercising to loosen
and warm muscles through.
The next 25 minutes you'll be coached calmly through stretching movements to lengthen
and strengthen your muscles.
Over time, expect to become more flexible, aware of your body and see improvements
in respiration, energy and vitality.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Active Recovery
The first 20 minutes of Active Recovery will see you warming up and exercising to loosen
and warm muscles through.
The next 25 minutes you'll be coached calmly through stretching movements to lengthen and strengthen your muscles.
Over time, expect to become more flexible, aware of your body and see improvements
in respiration, energy and vitality.
Any level of fitness can take part in this class.
All Tiger classes are taken by a qualified instructor and are coached in a safe and manageable
manor.
Please expect to be motivated and encouraged but never pushed beyond your means.

Lower Body and Core sessions enable us to work on training all muscles within the legs, bum and mid section.

The workouts will be to create strength within the muscles and paired with a good programme and correct nutrition, will see muscle growth and toning.

Lower Body and Core sessions enable us to work on training all muscles within the legs, bum and mid section.

The workouts will be to create strength within the muscles and paired with a good programme and correct nutrition, will see muscle growth and toning.

Join us in utilising the beasts that are castle hill steps, every Friday morning!

Join us in utilising the beasts that are castle hill steps, every  Friday morning!