营业时间
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星期日
休息日
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星期一
休息日
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星期二
休息日
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星期三
休息日
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星期四
休息日
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星期五
10:00 AM - 11:00 AM
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星期六
8:00 AM - 12:00 PM
公司资讯
Private health and fitness studio focussed on wellbeing during pregnancy, postnatal and beyond.团队组成
Spin casual
Spin concession
Introduction to spin
Pregnancy yoga casual
Neldie
热门服务
Mums and bubs yoga
60 分钟
Yoga for mums in a baby friendly environment. Focus is on postnatal recovery and poses that can be transferred into every day mum life. Some baby yoga, songs and rhymes are also part of this 45min session. Ideally suited to mums with bubs from newbor
Pregnancy yoga casual
60 分钟
This class covers all stages of pregnancy with a focus on pelvic floor training and birth preparation. You will be met where you are at - whether you are an experienced yogi or completely new to yoga. Poses will be varied to meet individual needs of
Introduction to spin
30 分钟
Shorter class, focused on posture and technique. This class will get you familiar with the types of exercises you can do on a spin bike. Full body workout with interval training, upper body work and sprint training.
Spin casual
60 分钟
High intensity intervals, upper body work, sprints and climbs. Great high energy, low impact, full body workout.More suitable for seasoned spinners or individuals who have had a couple of introductory spin classes.Subject to availability.Classes will
Spin concession
60 分钟
High intensity intervals, upper body work, sprints and climbs. Great high energy, low impact, full body workout.More suitable for seasoned spinners or individuals who have had a couple of introductory spin classes.Subject to availability.Classes will
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