Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    Dia de folga

  • Terça-feira

    Dia de folga

  • Quarta-feira

    Dia de folga

  • Quinta-feira

    Dia de folga

  • Sexta-feira

    10:00 - 11:00

  • Sábado

    08:00 - 12:00

Sobre a empresa

Private health and fitness studio focussed on wellbeing during pregnancy, postnatal and beyond.

Nossa equipe

Spin casual

Spin concession

Introduction to spin

Pregnancy yoga casual

Neldie

Top services

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Mums and bubs yoga

60 min

Yoga for mums in a baby friendly environment. Focus is on postnatal recovery and poses that can be transferred into every day mum life. Some baby yoga, songs and rhymes are also part of this 45min session. Ideally suited to mums with bubs from newbor

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Pregnancy yoga casual

60 min

This class covers all stages of pregnancy with a focus on pelvic floor training and birth preparation. You will be met where you are at - whether you are an experienced yogi or completely new to yoga. Poses will be varied to meet individual needs of

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Introduction to spin

30 min

Shorter class, focused on posture and technique. This class will get you familiar with the types of exercises you can do on a spin bike. Full body workout with interval training, upper body work and sprint training.

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Spin casual

60 min

High intensity intervals, upper body work, sprints and climbs. Great high energy, low impact, full body workout.More suitable for seasoned spinners or individuals who have had a couple of introductory spin classes.Subject to availability.Classes will

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Spin concession

60 min

High intensity intervals, upper body work, sprints and climbs. Great high energy, low impact, full body workout.More suitable for seasoned spinners or individuals who have had a couple of introductory spin classes.Subject to availability.Classes will

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