45 分钟

Combo HIIT & Abs Maximize your workout in minimal time with Combo HIIT & Abs! This high-intensity class combines explosive interval training (HIIT) with focused core exercises to deliver a full-body workout that burns calories, builds strengt

45 分钟

TABATA training is a high-intensity interval training (HIIT) workout that consists of intervals of intense exercise followed by short periods of rest. Typically, a Tabata workout lasts for 4 minutes and follows this structure:20 seconds of very inten

60 分钟

Get ready to move, groove, and sweat in this high-energy Drum Fit class! Using drumsticks, a stability ball, and upbeat music, you’ll drum, squat, and dance your way to better coordination, strength, and cardio fitness. It’s a full-body workout that

60 分钟

⚔️ Unleash Your Inner Warrior - Beach Style! ⚔️Get ready to sweat, punch, and power through an epic workout on the sand! Join us for a fun, high-energy Beach Boxing & Bootcamp Session designed for all fitness levels. Whether you're a seasoned ath

60 分钟

Hatha Yoga is a calming and grounding class that focuses on the practice of physical postures (asanas), breath control (pranayama), and meditation to enhance flexibility, strength, and balance. Ideal for beginners and experienced practitioners alike,

45 分钟

Pump It Up is a high-energy, full-body workout designed to get you stronger, leaner, and more energized. Using a barbell and adjustable weights, this class targets all major muscle groups with a series of powerful, high-intensity exercises, including

45 分钟

Pump It Up is a high-energy, full-body workout designed to get you stronger, leaner, and more energized. Using a barbell and adjustable weights, this class targets all major muscle groups with a series of powerful, high-intensity exercises, including

45 分钟

TABATA training is a high-intensity interval training (HIIT) workout that consists of intervals of intense exercise followed by short periods of rest. Typically, a Tabata workout lasts for 4 minutes and follows this structure:20 seconds of very inten

45 分钟

Circuit Strength, Cardio & Core Level up your fitness game with this dynamic and energizing class that combines strength training, heart-pumping cardio, and targeted core work. Perfect for all fitness levels, this circuit-style workout alternates

45 分钟

Circuit Strength, Cardio & Core Level up your fitness game with this dynamic and energizing class that combines strength training, heart-pumping cardio, and targeted core work. Perfect for all fitness levels, this circuit-style workout alternates

45 分钟

Rebounding is a dynamic, high-energy workout that uses mini trampolines to improve balance, coordination, and cardiovascular fitness. This class combines fun, low-impact jumping exercises with strength and agility training to tone muscles, increase e

45 分钟

Tummy, Butt, and Thighs Tone and sculpt your core, lower body, and glutes with this targeted workout! Tummy, Butt, and Thighs is a dynamic fitness class designed to strengthen and shape these key areas through a mix of strength training, bodyweight e

45 分钟

Rebounding is a dynamic, high-energy workout that uses mini trampolines to improve balance, coordination, and cardiovascular fitness. This class combines fun, low-impact jumping exercises with strength and agility training to tone muscles, increase e

45 分钟

Kids Bootcamp - TEENS Get your girls moving and having fun in this action-packed Kids Bootcamp! Designed to build strength, coordination, and confidence, this class features age-appropriate exercises and games that keep kids engaged and active. From

60 分钟

Seniors Strength, Cardio & Core Stay active and vibrant with this specially designed class for older adults! Seniors Strength, Cardio & Core combines gentle strength training, low-impact cardio, and core exercises to help improve balance, mob

45 分钟

Tummy, Butt, and Thighs Tone and sculpt your core, lower body, and glutes with this targeted workout! Tummy, Butt, and Thighs is a dynamic fitness class designed to strengthen and shape these key areas through a mix of strength training, bodyweight e

45 分钟

Step Aerobics Get ready to step up your fitness game with this high-energy, calorie-burning Step Aerobics class! Using a raised platform, you'll perform rhythmic and choreographed movements to upbeat music, creating a fun and effective cardio workout

60 分钟

Seniors Strength, Cardio & Core Stay active and vibrant with this specially designed class for older adults! Seniors Strength, Cardio & Core combines gentle strength training, low-impact cardio, and core exercises to help improve balance, mob

45 分钟

Step Aerobics Get ready to step up your fitness game with this high-energy, calorie-burning Step Aerobics class! Using a raised platform, you'll perform rhythmic and choreographed movements to upbeat music, creating a fun and effective cardio workout

60 分钟

Strength Training Unleash your inner power and build a stronger, more resilient body in this empowering Strength Training class. Designed for all fitness levels, this class focuses on improving muscular strength and endurance through a variety of exe

60 分钟

Strength Training Unleash your inner power and build a stronger, more resilient body in this empowering Strength Training class. Designed for all fitness levels, this class focuses on improving muscular strength and endurance through a variety of exe

60 分钟

Yin Yoga is a style of yoga that includes specific passive poses that are held for an extended time, usually 3 to 10 minutes.  Yin Yoga focuses on deeper connective tissues like tendons, fascia, and ligaments. BENEFITS INCLUDE:• Increased o