Open for anyone, but caters for people with mobility issues, with injuries, who are a little older, who are just beginning or who require more assistance.  This strength training uses weight machines and free weights to help you master compound movements like the Squat, Hinge, Lunge, Push, Pull, and Carry movements.  Each client is given their own program based on their own goals and will be coached on these movements, with variations offered to tailor for individual body types, mobility issues, or injuries.  This training will get you strong, lean and defined.

Interval training is a type of cardio workout where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take short breaks to recover. This alternating pattern helps improve fitness levels and burn calories efficiently.  

We define strength training as mastering compound movements like the Squat, Hinge, Lunge, Push, Pull, and Carry movements.  Each client will be given their own program based on their own goals and will be coached on these movements, with variations offered to tailor for individual body types, mobility issues, or injuries. For the people on a time line, this 45min express workout will get you feeling pumped, strong, lean and defined for your busy day ahead.

Pump It Up is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining proven exercises, a motivating instructor, and great music, Pump It Up enables you to achieve more than you would when working out alone.

Whether you're a beginner or an advanced fitness enthusiast, a THT class is suitable for all fitness levels.  Set to a playlist of motivating tunes, this 45 minute class is designed to tone your legs, glutes and abs, help you get fitter and stronger, increase stability and balance, stamina and endurance.

This is a special class designed for fun, laughs and to get the family playing together again.  

August 14th:  Yin Yoga

September 11th: 80s Neon Dance Class

October 9th:  Yin Yoga for Kids

November 13th:  Games / Human Pyramid - Creatures of the Wild

This is a special class designed for fun, laughs and to get the family playing together again.  

August 14th:  Yin Yoga

September 11th: 80s Neon Dance Class

October 9th:  Yin Yoga for Kids

November 13th:  Games / Human Pyramid - Creatures of the Wild

Yin Yoga is a style of yoga that includes specific passive poses that are held for an extended time, usually 3 to 10 minutes.  Yin Yoga focuses on deeper connective tissues like tendons, fascia, and ligaments. BENEFITS INCLUDE:• Increased overall flexibility • Improved circulation • Enhanced range of motion of your joints and ligaments • Encouraged connection with your breath • Improved emotional balance • Reduced symptoms of stress, depression, anxiety, and sleep disturbancesYin Yoga is a lovely compliment for both the body and mind for those who practice more yang (active) styles of exercise.  Suitable for any age, fitness level or mobility level.

Every month we'll try something a little different, maybe unilateral training, something to aid mobility, flexibility. Maybe something fun. 

August 28th:  Dance Class - get your 80s NEONs out of the cupboard and get ready for some glow in the dark fun!

September 25th:  Step It Up Class - would you like to tone up your legs and thighs a bit more, then this is for you.

October 23rd:  Who said a Rebound love is bad?

November 27th: Street Smart Self Defence - Learn the ABCs of Self Protection

For the time conscious Wellness Warrior, this express 45min Pump It Up session is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining proven exercises, a motivating instructor, and great music, Pump It Up enables you to achieve more than you would when working out alone.

This boxing class offers a dynamic and challenging workout that will improve cardiovascular health, strength, agility, and coordination, all while teaching valuable self-defense skills using partner drills, bag & mitt work and ladder drills. Whether students are beginners or seasoned boxers, there's always something new to learn and improve upon in a boxing class.

For the busy bees who'd like to get in and get their cardio done for the day, this 45min express training is for you.  Interval training and circuit training are types of cardio workouts where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take short breaks to recover. This alternating pattern helps improve fitness levels and burn calories efficiently

Finish your week STRONG with this workout that takes YOUR FITNESS TO THE NEXT LEVEL and combines cardio exercises, strength training, and high-intensity interval training (HIIT) into one challenging and fast-paced session. Inspired by military-style training drills, bootcamp workouts are designed to push participants to their limits and improve overall fitness levels.

We define strength training as mastering compound movements like the Squat, Hinge, Lunge, Push, Pull, and Carry movements.  Each client will be given their own program based on their own goals and will be coached on these movements, with variations offered to tailor for individual body types, mobility issues, or injuries. With a maximum of 6-8 participants per class, this training will get you strong, lean and defined.

Get ready to transform your life!

Welcome to our 12-Week Fitness Challenge—a journey designed to push your limits, ignite your passion, and unlock the healthiest, happiest version of yourself. Whether you’re looking to shed kilos, build strength, lose centimetres, feel better in your clothes, increase motivation, boost your energy, find some fitness friends, or improve on the results you've already had this year, then this challenge is your ultimate opportunity to achieve your goals just before Christmas and the summer holidays. 

Bring your discipline and consistency, combine that with hard work and dedication and you'll get workout plans, nutritional guidance, regular progress tracking, fun group activities, mindset coaching and access to a supportive online community of other challenge participants - some who have already been through a challenge before who have valuable experience, tips and advice.    

The challenge combines exercise, healthy meal plan suggestions, games, fun adventures, support and coaching to promote lasting lifestyle changes, all within a motivating community environment. By the end, you'll see significant improvements in your fitness, health, and overall well-being.

THIS CHALLENGE IS AN OPPORTUNITY TO SHOW YOURSELF WHAT YOU ARE MADE OF.

TO LEARN NEW THINGS.  

TO TRY NEW THINGS.  

TO GET OUT OF YOUR OWN WAY.  

TO GET OUT OF YOUR COMFORT ZONE.

TO WORK HARDER ..... FOR YOURSELF.  

TO SHOW UP ..... FOR YOURSELF.

IT’S TIME TO GIVE YOURSELF PERMISSION TO REACH YOUR FULLEST POTENTIAL

IT’S YOUR TIME. IT’S YOUR TURN.

WHAT IS INCLUDED?

WHAT'S NOT INCLUDED?

WHAT DO I HAVE TO DO?

If you are sick and tired of being sick and tired - then this is for you!   

Your transformation starts now—let’s make it happen!

TERMS AND CONDITIONS

* UPGRADES AVAILABLE:

$50 - upgrade to a fully customized workout plan designed around your current fitness level and end of challenge goals.

$50 - upgrade to a fully customized meal plan designed around your lifestyle, budget and macro nutrients.

Get ready to transform your life!

Welcome to our 12-Week Fitness Challenge—a journey designed to push your limits, ignite your passion, and unlock the healthiest, happiest version of yourself. Whether you’re looking to shed kilos, build strength, lose centimetres, feel better in your clothes, increase motivation, boost your energy, find some fitness friends, or improve on the results you've already had this year, then this challenge is your ultimate opportunity to achieve your goals just before Christmas and the summer holidays. 

Bring your discipline and consistency, combine that with hard work and dedication and you'll get workout plans, nutritional guidance, regular progress tracking, fun group activities, mindset coaching and access to a supportive online community of other challenge participants - some who have already been through a challenge before who have valuable experience, tips and advice.    

The challenge combines exercise, healthy meal plan suggestions, games, fun adventures, support and coaching to promote lasting lifestyle changes, all within a motivating community environment. By the end, you'll see significant improvements in your fitness, health, and overall well-being.

THIS CHALLENGE IS AN OPPORTUNITY TO SHOW YOURSELF WHAT YOU ARE MADE OF.

TO LEARN NEW THINGS.  

TO TRY NEW THINGS.  

TO GET OUT OF YOUR OWN WAY.  

TO GET OUT OF YOUR COMFORT ZONE.

TO WORK HARDER ..... FOR YOURSELF.  

TO SHOW UP ..... FOR YOURSELF.

IT’S TIME TO GIVE YOURSELF PERMISSION TO REACH YOUR FULLEST POTENTIAL

IT’S YOUR TIME. IT’S YOUR TURN.

WHAT IS INCLUDED?

WHAT'S NOT INCLUDED?

WHAT DO I HAVE TO DO?

If you are sick and tired of being sick and tired - then this is for you!   

Your transformation starts now—let’s make it happen!

TERMS AND CONDITIONS

* UPGRADES AVAILABLE:

$50 - upgrade to a fully customized workout plan designed around your current fitness level and end of challenge goals.

$50 - upgrade to a fully customized meal plan designed around your lifestyle, budget and macro nutrients.

Our Personal Training sessions are tailored to meet your fitness goals efficiently and effectively. With personalized workout plans designed to suit your needs, our experienced trainers will guide and motivate you every step of the way. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our one-on-one sessions will help you achieve results and maximize your potential.