45 min

This boxing class offers a dynamic and challenging workout that will improve cardiovascular health, strength, agility, and coordination, all while teaching valuable self-defense skills using partner drills, bag & mitt work and ladder drills. Whet

60 min

Cardio Self-Defence is a high-energy fitness program that combines cardiovascular conditioning with practical self-defence skills. The class is structured to build stamina, agility, and strength while teaching effective techniques for personal safety

45 min

This combination class will have you BUILDING MUSCLE AND BURNING FAT for up to 48 hours later!!HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates between short bursts of intense activity and brief periods

60 min

Circuit Interval training is a type of cardio workout where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take

45 min

For the busy bees who'd like to get in and get their cardio done for the day, this 45min express training is for you.  Interval training and circuit training are types of cardio workouts where you alternate periods of time working and resting sw

60 min

Conducted under closer supervision, to allow the client to lift weights effectively, efficiently and safely, this class is open for anyone, but caters for people with mobility issues, with injuries, who are a little older, who are just beginning or w

45 min

Whether you're a beginner or an advanced fitness enthusiast, a TBT class is suitable for all fitness levels.  Set to a playlist of motivating tunes, this 45 minute class is designed to tone your legs, glutes and abs, help you get fitter and stro

45 min

For the time conscious Wellness Warrior, this express 45min Pump It Up session is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scien

45 min

For the time conscious Wellness Warrior, this express 45min Pump It Up session is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scien

45 min

We define strength training as mastering compound movements like the Squat, Hinge, Lunge, Push, Pull, and Carry movements.  Clients are given an exercise program to work to and are coached on these exercises, with variations offered to tailor fo

45 min

Finish your week STRONG with this workout that takes YOUR FITNESS TO THE NEXT LEVEL and combines cardio exercises, strength training, and high-intensity interval training (HIIT) into one challenging session. Inspired by military-style training drills

45 min

TABATA training is a high-intensity interval training (HIIT) workout that consists of intervals of intense exercise followed by short periods of rest. Typically, a Tabata workout lasts for 4 minutes and follows this structure:20 seconds of very inten

60 min

Interval training is a type of cardio workout where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take short b

60 min

Pump It Up is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining prove

60 min

Pump It Up is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining prove

45 min

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health. &n

60 min

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. Using different types of weights and a variety of training techniques such as

60 min

BRING YOUR BEST WARRIOR ATTITUDE for this new and improved strength training session.Using pyramid sets, your work out will go from woe to WARRIOR!  This training style builds strength, endurance, allows for progressive overload and gives v

60 min

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance.  Often set to music to keep you motivated, water aerobics is fun, and it can be as challenging as you like.  Each water aerobics cla

60 min

The Chakra Yin Yoga sequence is designed to align and balance the seven chakras, moving energy through the body in a slow, meditative style. Each chakra is given time to release blockages, creating a path for energy to flow smoothly and promote physi

60 min

Yin Yoga is a style of yoga that includes specific passive poses that are held for an extended time, usually 3 to 10 minutes.  Yin Yoga focuses on deeper connective tissues like tendons, fascia, and ligaments. BENEFITS INCLUDE:• Increased o

420 min

Come and celebrate the first annual Christmas party with everyone from Gym N Juice!We'll meet pool side at GnJ HQ, throw some sausages and burgers on the bbq and serve dinner buffet style with some yummy salads.  All you have to do is BYO drinks

120 min

So this is it.  The day we've been waiting for.  The time to celebrate all of your effort, hard work & sacrifice.  To reminisce about the laughter, tears, tantrums, sweat and swearing.  Its an opportunity to come together with

Gym 'N' Juice Holistic Health & Wellness Retreat

Contacts

Opening hours

About the company

Promotions & coupons

1/2 PRICE 7 DAY CLASS PASS

ULTIMATE MEMBERSHIP CODE

CLAIRE MURPHY

WINNER WINNER - CHICKEN DINNER ONE FREE CLASS

Gallery

Our team

Cindy Sandars

Dee Siegmeier

Top services

Boxing For Fitness

Cardio Self Defence

Combo HIIT & ABS

Circuit Interval Training

Express Interval Training

Remedial Strength Training

Tummy, Butt & Thighs

Express Pump It Up - Bench or Ball

Express Pump It Up

Express Strength Training

Finish The Week Strong Boot Camp

Express TABATA Training

Interval Training

Pump It Up - Bench or Ball

Pump It Up

Step Aerobics

Strength Training

Warrior Strength Training

Water Aerobics

Chakra Yin Yoga

Yin Yoga

GYM N JUICE ~ CHRISTMAS PARTY

AWARDS LUNCH - 12 Week Countdown to Christmas Health & Wellness Challenge

Reviews

Leave review

Gym 'N' Juice Holistic Health & Wellness Retreat

Contacts

Opening hours

About the company

Promotions & coupons

1/2 PRICE 7 DAY CLASS PASS

ULTIMATE MEMBERSHIP CODE

CLAIRE MURPHY

WINNER WINNER - CHICKEN DINNER ** ONE FREE CLASS **

Gallery

Our team

Cindy Sandars

Dee Siegmeier

Top services

Boxing For Fitness

Cardio Self Defence

Combo HIIT & ABS

Circuit Interval Training

Express Interval Training

Remedial Strength Training

Tummy, Butt & Thighs

Express Pump It Up - Bench or Ball

Express Pump It Up

Express Strength Training

Finish The Week Strong Boot Camp

Express TABATA Training

Interval Training

Pump It Up - Bench or Ball

Pump It Up

Step Aerobics

Strength Training

Warrior Strength Training

Water Aerobics

Chakra Yin Yoga

Yin Yoga

GYM N JUICE ~ CHRISTMAS PARTY

AWARDS LUNCH - 12 Week Countdown to Christmas Health & Wellness Challenge

Leave review

WINNER WINNER - CHICKEN DINNER ONE FREE CLASS