营业时间

  • 星期日

    09:00 - 14:00

  • 星期一

    06:00 - 21:00

  • 星期二

    06:00 - 21:00

  • 星期三

    06:00 - 21:00

  • 星期四

    06:00 - 21:00

  • 星期五

    06:00 - 21:00

  • 星期六

    08:00 - 17:00

公司资讯

Ladies only private fitness facility offering a variety of classes, programmes & personal training

团队组成

Provider name 1

Provider name 2

Provider name 3

Provider name 2

Liz

Cardio & Core

Circuits

Lisa Grant

630am Small Group Lifestyle Session

Monthly Workshop

Lifting Small Group Programme 5.30-8.30pm

Small Group Programme Thursday AM

Small Group Tuesday AM

Lifestyle Small Group 7.30pm

Lifestyle Small Group 5.30pm

Lifting Small Group Programme 630am

Barbells & Brunch

YouthPowerlift Sunday

YouthPowerlift Thursday

YouthPowerlift Tuesday

Core for Lifters

Small Group Transformation TuesPM

Lifting Small Group Programme

Lisa

热门服务

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Clubbercise

45 分钟

Aerobics class with easy to follow routines and the best music 

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Circuits

45 分钟

Circuit class with  mix of different exercises for a full body workout

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Cardio & Core

45 分钟

Workout to increase your heat rate, burn calories and strengthen your core

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Ladies BoxFit - Fridays

60 分钟

High intensity boxing based workout, non contact

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Lifestyle Small Group 5.30pm

60 分钟

Private small group programme 

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Lifestyle Small Group 7.30pm

60 分钟

Private small group programme 

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Small Group Tuesday AM

60 分钟

Private small group programme 

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Small Group Programme Thursday AM

60 分钟

Private small group programme 

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Lifting Small Group Programme 5.30-8.30pm

180 分钟

Private small group programme 

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Lifting Small Group Programme

60 分钟

Private small group programme 

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Small Group Transformation TuesPM

60 分钟

Private small group transformation programme 

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Monthly Workshop

60 分钟

An in person, interactive workshop discussing common issues 

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Core for Lifters

30 分钟

30 min core focused session to compliment lifting 

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630am Small Group Lifestyle Session

60 分钟

Small group programme sunrise session 

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Lifting Small Group Programme 630am

60 分钟

Private small group programme 

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YouthPowerlift Tuesday

60 分钟

Youth Powerlifting & Strength Session - Ages 10-14

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YouthPowerlift Thursday

60 分钟

Powerlifting & Strength Session - Ages 14-17

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YouthPowerlift Sunday

60 分钟

Powerlifting & Strength Session - Ages 10-17

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Barbells & Brunch

90 分钟

Open gym session for members and non members Members session is free - please click 'pay later'Non members £10 for the gym session with brunch payable too

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In Person Catch Up

15 分钟

Book this session to chat through your progress during your programme

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1-2-1 Powerlifting Technique Session - Head Coach 90 mins

90 分钟

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 90 mins

90 分钟

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 90 mins

90 分钟

1-2-1 technique session with a junior powerlifting coach

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1-2-1 Powerlifting Technique Session - Head Coach 60 mins

60 分钟

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 60 mins

60 分钟

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 60 mins

60 分钟

1-2-1 technique session with a junior powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 30 mins

30 分钟

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Head Coach 30 mins

30 分钟

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 30 mins

30 分钟

1-2-1 technique session with a junior powerlifting coach

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