Horário de abertura

  • Domingo

    09:00 - 14:00

  • Segunda-feira

    06:00 - 21:00

  • Terça-feira

    06:00 - 21:00

  • Quarta-feira

    06:00 - 21:00

  • Quinta-feira

    06:00 - 21:00

  • Sexta-feira

    06:00 - 21:00

  • Sábado

    08:00 - 17:00

Sobre a empresa

Ladies only private fitness facility offering a variety of classes, programmes & personal training

Nossa equipe

Provider name 1

Provider name 2

Provider name 3

Provider name 2

Liz

Cardio & Core

Circuits

Lisa Grant

630am Small Group Lifestyle Session

Monthly Workshop

Lifting Small Group Programme 5.30-8.30pm

Small Group Programme Thursday AM

Small Group Tuesday AM

Lifestyle Small Group 7.30pm

Lifestyle Small Group 5.30pm

Lifting Small Group Programme 630am

Barbells & Brunch

YouthPowerlift Sunday

YouthPowerlift Thursday

YouthPowerlift Tuesday

Core for Lifters

Small Group Transformation TuesPM

Lifting Small Group Programme

Lisa

Top services

Ícone de serviço

Clubbercise

45 min

Aerobics class with easy to follow routines and the best music 

Ícone de serviço

Circuits

45 min

Circuit class with  mix of different exercises for a full body workout

Ícone de serviço

Cardio & Core

45 min

Workout to increase your heat rate, burn calories and strengthen your core

Ícone de serviço

Ladies BoxFit - Fridays

60 min

High intensity boxing based workout, non contact

Ícone de serviço

Lifestyle Small Group 5.30pm

60 min

Private small group programme 

Ícone de serviço

Lifestyle Small Group 7.30pm

60 min

Private small group programme 

Ícone de serviço

Small Group Tuesday AM

60 min

Private small group programme 

Ícone de serviço

Small Group Programme Thursday AM

60 min

Private small group programme 

Ícone de serviço

Lifting Small Group Programme 5.30-8.30pm

180 min

Private small group programme 

Ícone de serviço

Lifting Small Group Programme

60 min

Private small group programme 

Ícone de serviço

Small Group Transformation TuesPM

60 min

Private small group transformation programme 

Ícone de serviço

Monthly Workshop

60 min

An in person, interactive workshop discussing common issues 

Ícone de serviço

Core for Lifters

30 min

30 min core focused session to compliment lifting 

Ícone de serviço

630am Small Group Lifestyle Session

60 min

Small group programme sunrise session 

Ícone de serviço

Lifting Small Group Programme 630am

60 min

Private small group programme 

Ícone de serviço

YouthPowerlift Tuesday

60 min

Youth Powerlifting & Strength Session - Ages 10-14

Ícone de serviço

YouthPowerlift Thursday

60 min

Powerlifting & Strength Session - Ages 14-17

Ícone de serviço

YouthPowerlift Sunday

60 min

Powerlifting & Strength Session - Ages 10-17

Ícone de serviço

Barbells & Brunch

90 min

Open gym session for members and non members Members session is free - please click 'pay later'Non members £10 for the gym session with brunch payable too

Ícone de serviço

In Person Catch Up

15 min

Book this session to chat through your progress during your programme

Ícone de serviço

1-2-1 Powerlifting Technique Session - Head Coach 90 mins

90 min

1-2-1 technique session with the head powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Senior Coach 90 mins

90 min

1-2-1 technique session with a senior powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Junior Coach 90 mins

90 min

1-2-1 technique session with a junior powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Head Coach 60 mins

60 min

1-2-1 technique session with the head powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Senior Coach 60 mins

60 min

1-2-1 technique session with a senior powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Junior Coach 60 mins

60 min

1-2-1 technique session with a junior powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Senior Coach 30 mins

30 min

1-2-1 technique session with a senior powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Head Coach 30 mins

30 min

1-2-1 technique session with the head powerlifting coach

Ícone de serviço

1-2-1 Powerlifting Technique Session - Junior Coach 30 mins

30 min

1-2-1 technique session with a junior powerlifting coach

Comentários/Avaliações

5 avaliações

Deixe um comentário