Company cover image

营业时间

  • 星期日

    09:00 - 17:00

  • 星期一

    08:00 - 18:00

  • 星期二

    08:00 - 18:00

  • 星期三

    08:00 - 18:00

  • 星期四

    08:00 - 18:00

  • 星期五

    08:00 - 18:00

  • 星期六

    08:00 - 17:00

公司资讯

The Padded Cell Peace and safety not confinement The Padded Cell is a wellbeing centre designed to restore balance to your body mind and soul in one supportive space. We understand that life can feel overwhelming and the nervous system can struggle to keep up. Here you can take a pause and let the pressure go. Move and recover in the Body Balance Contrast Lab where performance meets real physical reset. Relax and recalibrate in the Zero Lounge where sound light and stillness bring the mind back to calm. Create and express in the KRUSSH Studio where your story has space to be heard. This is a safe place to go inside so you can feel better on the outside. Choose what you need. Book in seconds. Experience real change.

团队组成

The Padded Cell

热门服务

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Hire Zero Lounge (Core & Expert Members)

60 分钟

THE ZERO LOUNGEHire the space for all types of eventsOptional Add ons:Grazing TableDJSinger/Musician EntertainmentDrinks PackageBirthday Packages

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AquaVive Chair : Fire & Ice Massage Therapy. (P)

20 分钟

Where circulation, pressure and recovery unite.The Compression Recovery Chair is a full body air-pressure system designed to stimulate blood flow, reduce muscle fatigue and restore mobility through rhythmic compression. While you sit back and relax,

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The Therajet Dry-Hydrotherapy Bed. (P)

30 分钟

Need a quick reset? In just 10 minutes, the Therajet uses heated water jets to ease tension, loosen stiff joints, boost circulation, and leave you feeling calm, light, and recharged, all while you stay fully clothed and dry. Perfect for stress r

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Hyperbaric Oxygen Chamber (HBOT) (P)

60 分钟

Where breath, pressure and healing converge.  The Hyperbaric Oxygen Chamber is one of the most powerful recovery tools available within The Padded Cell. Inside the chamber, air pressure is gently increased while you breathe concentrated oxygen,

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Red Light Therapy Bed. (P)

20 分钟

Welcome to our Red Light therapy combining infrared heat and PEMF (Pulsed Electromagnetic Field) technology. This deeply restorative experience is designed to promote recovery, relaxation, and overall well-being, helping your body unwind, recharge, a

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Red Light Therapy Bed.

30 分钟

Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under i

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KRussH Studio Lite - Studio Hire

120 分钟

A PROFESSIONAL CREATIVE STUDIO FOR.....MUSIC, PODCASTING AND VISUAL PRODUCTIONStep inside KRUSSH and bring your ideas to life.KRUSSH Studio: Space HireThe KRUSSH Studio is where creativity meets calm.A professional recording and production space ins

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TheraJet Hydrotherapy Bed

20 分钟

Where water, gravity, and the nervous system meet.  The TheraJet is a full body dry hydrotherapy system designed to release tension, elongate the spine, and stimulate blood flow through the fascia and vertebrae. While you lie fully clothed on th

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(A Bundle of 5) TheraJet Hydrotherapy Bed

30 分钟

Where water, gravity, and the nervous system meet.  The TheraJet is a full body dry hydrotherapy system designed to release tension, elongate the spine, and stimulate blood flow through the fascia and vertebrae. While you lie fully clothed

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Aqua-Vive Chair: Fire & Ice Massage Therapy

20 分钟

Where circulation, pressure and recovery unite.The Compression Recovery Chair is a full body air-pressure system designed to stimulate blood flow, reduce muscle fatigue and restore mobility through rhythmic compression. While you sit back and relax,

服务项目照片

(A Bundle of 5) Aqua-Cive Chair: Fire & Ice Massage Therapy

20 分钟

Where circulation, pressure and recovery unite.The Compression Recovery Chair is a full body air-pressure system designed to stimulate blood flow, reduce muscle fatigue and restore mobility through rhythmic compression. While you sit back and relax,

服务项目照片

(A Bundle of 5) Red Light Therapy Bed

30 分钟

Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under

服务项目照片

Hyperbaric Oxygen Chamber (HBOT)

60 分钟

Where breath, pressure and healing converge.  The Hyperbaric Oxygen Chamber is one of the most powerful recovery tools available within The Padded Cell. Inside the chamber, air pressure is gently increased while you breathe concentrated oxygen,

服务项目照片

(A Bundle of 3) Hyperbaric Oxygen Chamber (HBOT)

60 分钟

Where breath, pressure and healing converge.  The Hyperbaric Oxygen Chamber is one of the most powerful recovery tools available within The Padded Cell. Inside the chamber, air pressure is gently increased while you breathe concentrated oxygen,

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The Sequence

100 分钟

THE SEQUENCE - FLOW STATE RECOVERYAn adaptive recovery protocol designed around biological priorityThe Sequence is not a fixed routine. It is a structured recovery system that can be ordered differently depending on what the body needs most in that

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Compression Session

60 分钟

A GUIDED RECOVERY EXPERIENCE USING ADVANCED COMPRESSION,........vibration, and hot–cold contrast to support circulation, reduce pain, and help the body reset.Hot & Cold Shoulder CompressionThis wrap combines controlled heat and cold with compress

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Compression & Oxygen Combo

105 分钟

BODY BLOOD-FLOW & OXYGENThis session combines two therapies that support recovery in a straightforward way: moving fluid through the body more efficiently, and increasing the oxygen available for repair.Compression therapy Gentle, rhythmic compre

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Red Light & Oxygen Combo

90 分钟

THE BLOOD HEALTH COMBOA science led session supporting energy, recovery, and cellular resilienceWho this session can benefitThis session is designed for people whose bodies are under load, whether that load comes from training, work, illness, stres

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The Ignition

150 分钟

THE IGNITION - THE TRUE LIFT OFFA multi-system activation and recovery protocolThe Ignition is a high impact recalibration protocol designed to stimulate cellular energy, restore nervous system responsiveness, and support physical and cognitive perfo

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The Padded Cell Experience

240 分钟

HALF A DAY OF FLOW & COACHING IN ANY ORDERAttend the padded cell and be hosted by Russell Stilwell to include the following:Up to 3 Hot or Cold Drinks in the Lounge1 x Ignition1 Hour Four Rooms Coaching Session and or Gym SessionLunch Podcas

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Mix & Match

60 分钟

Fire & Ice, Red Light & TheraJet Mix & Match SessionThis session brings together three complementary therapies designed to support circulation, muscle release, and nervous system regulation.Rather than following a fixed sequence, this op

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PT + Recovery Treatment Bundle

60 分钟

Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train

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Group PT + Recovery Treatment

60 分钟

Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train

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HIIT & Recover with Jon

60 分钟

A softer, more inclusive version would probably fit the feel better:Train together. Move together. Recover together.Join Jon Howard for a small group HIIT session at The Padded Cell designed for up to 3 people. No pressure, no judgment, just a suppor

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PT + Recovery Treatment

60 分钟

Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train

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