The Padded Cell
Opening hours
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الأحد
يوم عطلة
-
الإثنين
06:00 - 22:00
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الثلاثاء
06:00 - 22:00
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الأربعاء
06:00 - 22:00
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الخميس
06:00 - 22:00
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الجمعة
06:00 - 22:00
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السبت
09:00 - 20:00
About the company
The Padded Cell Peace and safety not confinement The Padded Cell is a wellbeing centre designed to restore balance to your body mind and soul in one supportive space. We understand that life can feel overwhelming and the nervous system can struggle to keep up. Here you can take a pause and let the pressure go. Move and recover in the Body Balance Contrast Lab where performance meets real physical reset. Relax and recalibrate in the Zero Lounge where sound light and stillness bring the mind back to calm. Create and express in the KRUSSH Studio where your story has space to be heard. This is a safe place to go inside so you can feel better on the outside. Choose what you need. Book in seconds. Experience real change.Gallery
Our team
The Padded Cell
The Padded Cell
Basildon, 28 Hornsby Square
The Padded Cell
Top services
Zero Lounge Hire (only available to Core & Expert members)
60 دقيقة
The Zero Lounge. Hire the space for all types of eventsOptional Add ons:Grazing TableDJSinger/Musician EntertainmentDrinks PackageBirthday Packages
The Padded Cell
Basildon, 28 Hornsby Square
Zero Lounge Hire (only available to Core & Expert members)
AquaVive Chair : Fire & Ice Massage Therapy. (N)
20 دقيقة
Where circulation, pressure and recovery unite.The Compression Recovery Chair is a full body air-pressure system designed to stimulate blood flow, reduce muscle fatigue and restore mobility through rhythmic compression. While you sit back and relax,
The Padded Cell
Basildon, 28 Hornsby Square
AquaVive Chair : Fire & Ice Massage Therapy. (N)
The Therajet Dry-Hydrotherapy Bed. (N)
30 دقيقة
Where water, gravity, and the nervous system meet. The TheraJet is a full body dry hydrotherapy system designed to release tension, elongate the spine, and stimulate blood flow through the fascia and vertebrae. While you lie fully clothed on the
The Padded Cell
Basildon, 28 Hornsby Square
The Therajet Dry-Hydrotherapy Bed. (N)
Hyperbaric Oxygen Chamber (HBOT) (N)
60 دقيقة
Where breath, pressure and healing converge. The Hyperbaric Oxygen Chamber is one of the most powerful recovery tools available within The Padded Cell. Inside the chamber, air pressure is gently increased while you breathe concentrated oxygen,
The Padded Cell
Basildon, 28 Hornsby Square
Hyperbaric Oxygen Chamber (HBOT) (N)
Red Light Therapy Bed. (N)
20 دقيقة
Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under i
The Padded Cell
Basildon, 28 Hornsby Square
Red Light Therapy Bed. (N)
Red Light Therapy Bed.
30 دقيقة
Where light, cellular energy and restoration connect.The Red Light Therapy Bed uses low wavelength red and near-infrared light to penetrate deep into the skin, energising cells and enhancing the body’s natural repair processes. While you rest under i
The Padded Cell
Basildon, 28 Hornsby Square
Red Light Therapy Bed.
KRussH Studio Lite - Studio Hire
120 دقيقة
A Professional Creative Space For...Music, Podcasting & Visual Production.Bring your ideas to life.KRUSSH Studio: Space HireThe KRUSSH Studio is where creativity meets calm.A professional recording and production space inside The Padded Cel
The Padded Cell
Basildon, 28 Hornsby Square
KRussH Studio Lite - Studio Hire
TheraJet Hydrotherapy Bed
20 دقيقة
Where water, gravity, and the nervous system meet. The TheraJet is a full body dry hydrotherapy system designed to release tension, elongate the spine, and stimulate blood flow through the fascia and vertebrae. While you lie fully clothed on th
The Padded Cell
Basildon, 28 Hornsby Square
TheraJet Hydrotherapy Bed
Aqua-Vive Chair: Fire & Ice Massage Therapy
20 دقيقة
Where circulation, pressure and recovery unite.The Compression Recovery Chair is a full body air-pressure system designed to stimulate blood flow, reduce muscle fatigue and restore mobility through rhythmic compression. While you sit back and relax,
The Padded Cell
Basildon, 28 Hornsby Square
Aqua-Vive Chair: Fire & Ice Massage Therapy
Hyperbaric Oxygen Chamber (HBOT)
60 دقيقة
Where breath, pressure and healing converge. The Hyperbaric Oxygen Chamber is one of the most powerful recovery tools available within The Padded Cell. Inside the chamber, air pressure is gently increased while you breathe concentrated oxygen,
The Padded Cell
Basildon, 28 Hornsby Square
Hyperbaric Oxygen Chamber (HBOT)
The Sequence
100 دقيقة
Flow state recovery.An adaptive recovery protocol designed around biological priorityThe Sequence is not a fixed routine. It is a structured recovery system that can be ordered differently depending on what the body needs most in that moment.Each ele
The Padded Cell
Basildon, 28 Hornsby Square
The Sequence
Compression Session
60 دقيقة
A guided recovery experience using advanced compressionVibration, and hot–cold contrast to support circulation, reduce pain, and help the body reset.Hot & Cold Shoulder CompressionThis wrap combines controlled heat and cold with compression to su
The Padded Cell
Basildon, 28 Hornsby Square
Compression Session
Compression & Oxygen Combo
105 دقيقة
Body Blood-Flow & OxygenThis session combines two therapies that support recovery in a straightforward way: moving fluid through the body more efficiently, and increasing the oxygen available for repair.Compression therapy Gentle, rhythmic compre
The Padded Cell
Basildon, 28 Hornsby Square
Compression & Oxygen Combo
Red Light & Oxygen Combo
90 دقيقة
The Blood HealthA science led session supporting energy, recovery, and cellular resilienceWho this session can benefitThis session is designed for people whose bodies are under load, whether that load comes from training, work, illness, stress, or
The Padded Cell
Basildon, 28 Hornsby Square
Red Light & Oxygen Combo
The Ignition
150 دقيقة
The True Lift OffA multi-system activation and recovery protocolThe Ignition is a high impact recalibration protocol designed to stimulate cellular energy, restore nervous system responsiveness, and support physical and cognitive performance.Where Th
The Padded Cell
Basildon, 28 Hornsby Square
The Ignition
The Padded Cell Experience
240 دقيقة
Half a day of Flow & Coaching in any order!Attend the padded cell and be hosted by Russell Stilwell to include the following:Up to 3 Hot or Cold Drinks in the Lounge1 x Ignition1 Hour Four Rooms Coaching Session/ Gym SessionLunch Podcast Hos
The Padded Cell
Basildon, 28 Hornsby Square
The Padded Cell Experience
Mix & Match
60 دقيقة
Fire & Ice, Red Light & TheraJet Mix & Match SessionThis session brings together three complementary therapies designed to support circulation, muscle release, and nervous system regulation.Rather than following a fixed sequence, this op
The Padded Cell
Basildon, 28 Hornsby Square
Mix & Match
PT + Recovery Treatment Bundle
60 دقيقة
Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train
The Padded Cell
Basildon, 28 Hornsby Square
PT + Recovery Treatment Bundle
Group PT + Recovery Treatment
60 دقيقة
Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train
The Padded Cell
Basildon, 28 Hornsby Square
Group PT + Recovery Treatment
HIIT & Recover with Jon
60 دقيقة
Train together. Move together. Recover together.Join Jon Howard for a small group HIIT session at The Padded Cell designed for up to 3 people. No pressure, no judgment, just a supportive environment to move your body, build confidence and improve fit
The Padded Cell
Basildon, 28 Hornsby Square
HIIT & Recover with Jon
PT + Recovery Treatment
60 دقيقة
Train smarter. Recover faster. Perform at your peak.At The Padded Cell, we’ve combined the expertise of our in-house personal trainer Jon Howard with one of the most powerful performance and recovery ecosystems available, all under one roof.The Train
The Padded Cell
Basildon, 28 Hornsby Square
PT + Recovery Treatment
Resonance- 4th July (N)
240 دقيقة
A evening where sound meets healing.This evening uses healing house music and frequencies played by our four DJs and a rife machine to heal the body and calm the mind.Showcasing the healing frequency of sound, this immersive evening will have you fee
The Padded Cell
Basildon, 28 Hornsby Square
Resonance- 4th July (N)
Resonance - 4th July
240 دقيقة
A evening where sound meets healing.This evening uses music and frequencies played by our four DJs and a rife machine to heal the body and calm the mind.Showcasing the healing frequency of sound, this immersive evening will have you feeling more in t
The Padded Cell
Basildon, 28 Hornsby Square
Resonance - 4th July
Reviews
2 reviews