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True Nature Yoga

营业时间

  • 星期日

    8:00 AM - 10:00 PM

  • 星期一

    8:00 AM - 10:00 PM

  • 星期二

    8:00 AM - 10:00 PM

  • 星期三

    8:00 AM - 10:00 PM

  • 星期四

    8:00 AM - 10:00 PM

  • 星期五

    8:00 AM - 10:00 PM

  • 星期六

    8:00 AM - 10:00 PM

公司资讯

True Nature Yoga is a platform brought to your home by Cristina Tatarinova, a dedicated yoga student and teacher. Cristina offers private and group sessions, combining various teachings she has received at Delight Yoga Academy in Amsterdam, from Basic Teacher Training (200 hours) on ashtanga yoga to more than 500 hours of Advanced studies on mindfulness practices and Buddha teachings, conscious breathing, Ayurveda, Healing Yoga, and more. Come practice to discover your own True Nature!

团队组成

Cristina

Cristina

Cristina

Cristina

热门服务

服务项目照片

Mindful Movement

60 分钟

A slow-paced practice dedicated to moving your body mindfully, aligning movement with the breath. This class includes a short mediation, a breath-awareness exercise, and some gentle repetitive asana. A wonderful way to reconnect with your body, to fe

服务项目照片

Yin

75 分钟

Yin yoga classes offer soft, slow practice bringing deep relaxation to your body and mind. Each pose is held for a minimum of 2 minutes to release muscle tension and stimulate connective tissue. All levels welcome.

服务项目照片

Conscious Breathing

40 分钟

Reawaken the experience of breathing, discover your breath patterns and how they affect your life, and bring back your natural breath through a series of awareness exercises and breathing practices. 

服务项目照片

Vinyasa

75 分钟

In this rather dynamic class you will experience the flow ('vinyasa') while connecting movement and breath, transitioning from one pose to another, building physical strength and flexibility at the same time. 

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