This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.

Hey friend!

A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session.

Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.

Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey beautiful/handsome!

Please book consultation first!

This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey lovies!

This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to having a blast and working out with you all!

Our killer kickboxing class.  Includes warm-up and abs. Wraps and gloves required after your 1st session. $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Heart-pounding conditioning class - cardio, strength training & abs to up your fitness game! $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 40-45 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

MONDAY 9.15AM

MONDAY 3.45PM 

LOCATION- BLUEMANNA PARK WANNANUP 

FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!

All you need is a towel and drink bottle. 

This class is a crowd favourite! 

TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE 

With a mixture of weights/cardio and core covering the whole body. 

Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2.

This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. 

Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP 

METAPWR is the holy grail of HIIT. 

New tracks every month - super challenging but also achievable if you take modifications. 

Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. 

Timed work/rest periods. 

TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

Class available for all Teams at RDMA.

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's