The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Myotherapy is a form of manual therapy which focuses on assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. Myotherapy incorporates trigger point therapy and a wide range of soft tissue massage and manipulation including: muscle energy technique, dry needling, and joint mobilisation. Myotherapy treatments incorporate the following: a thorough patient history; observations of tissues, movement, and gait; postural assessment; palpating of spine, peripheral joints, musculature, connective tissue, and associated viscera; clinical orthopaedic and neurological tests.

Lymphatic Drainage Massage assists the lymphatic fluids flow through the body, helping to eliminate toxins and excess fluids, as well as providing a relaxing massage. This improves your overall health and can reduce swelling, break down old scar tissue and provide pain free post operative massage. The effects are very relaxing as well as re-energising.

There are multiple benefits from receiving a massage. Relaxation massage can reduce blood pressure, aid circulation, decrease stress and tension and enhance your quality of sleep. Massage not only does you good, but makes you feel good. Massage boosts your immunity, helping your body fight off colds and flu more effectively by increasing the amount of white blood cells in your body.

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

Sports massage works the muscular system in preparation for sports training, as well an excellent pre-contest and post-contest work. By warming the muscles, it serves to improve sports performance, and later will assist the muscles in ridding themselves of an excess of latic acid. Sports massage is suitable for anyone participating in regular physical activity. Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance.

Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, swelling and headaches. Pregnancy massage reduces stress on weight-bearing joints, helps to relax nervous tension, aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.

The ancient clearing method has been used by Egyptians, the Chinese, Greeks and the Hopi Indians of America. The process involves using a specially made hollow candle which is held gently on the edge of the ear to create a vacuum in the ear, drawing out old wax, residues of past infections and fungus. Candling is said to stimulate the immune system and peripheral blood circulation. Ear candles may also be used to cleanse and harmonise a person's energy fields of auras, prior to medication.

Cupping has been practised for thousands of years for the treatment of disease and pain. It is a form of acupuncture that focuses on the movement of blood, energy - called Qi - and body fluids, such as lymph - which circulates around the body's tissues. Oriental medicine states pain is due to stagnation of these systems. This stagnation could be a result of injury or stress. Cupping is believed to stimulate flow of blood, lymph and Qi to the affected area. It's uses include relieving pain in the muscles, especially back pain from stiffness or injury, and clearing congestion in the chest, which can occur with colds and flu.

The Do Terra Aroma Touch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and unsympathetic nervous systems of the body. The Aroma Touch Technique improves well being by reducing physical and emotional stressors and by supporting healthy autonomic function.

Reflexology is a wonderful, relaxing non-invasive natural therapy which uses a specialised massaging technique on the feet, which have over 7,200 nerve endings each. It dates back at least several thousand years and is based on the theory that reflex points on the feet correspond to all glands, organs and parts of the body. Reflexology works by stimulating these reflex points on the feet and it can help to improve nerve and blood supply and relieve stress and tension.

Relax and Unwind in the comfort of your own home

Corrective exercise aims to assist with people with muscle imbalances. This may involve strengthening weak muscles that oppose the tight musculature. This would also involve objective testing and assessing just like we do in clinic to utilise Remedial Massage and Myotherapy treatments. Much literature highlights the importance of massage therapy combined with exercise to improve patient/client outcomes. The treatment will also likely involve both Remedial Massage and body weight or band resisted corrective exercise for the best benefit aforementioned.