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SUP Yoga & More

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Opening hours

  • Sunday

    11:00 AM - 10:00 PM

  • Monday

    5:00 AM - 10:00 PM

  • Tuesday

    5:00 AM - 10:00 PM

  • Wednesday

    6:00 AM - 6:00 PM

  • Thursday

    6:00 AM - 6:00 PM

  • Friday

    6:00 AM - 6:00 PM

  • Saturday

    6:00 AM - 6:00 PM

About the company

Liz Bowden Yoga: Mat and Board Yoga for the adventurous soul 

Liz’s classes are designed to energize and challenge her students, and stir the wild inside us all. She aims to reconnect us with ourselves, community, and environment.

Liz is currently teaming up with Waterfront to provide SUP (Standup Paddleboard) Yoga to the RVA community.

Waterfront is your key to RVA's urban oasis, renting out kayaks and boards on Brown's Island: Thurs-Monday 11am-6pm. Go float it out. 

"Now is the time to connect with nature..."

#virginiaisforoutdoorlovers

Page: Liz Bowden Yoga 

Our team

WaterFront: Instructor Liz Bowden

WaterFront: Instructor Liz Bowden

Top services

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Tuesday's SUP Sunset Flow: $30/person

105 min

PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the book

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Sunday's SUP Sunset Flow: $30/person

105 min

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP befo

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Floating BREATHWORK class with Alison Hord $40/person

105 min

PLEASE READ: Teaming up with Alison Hord of Golden Prana Breathwork! Come join us for a sunset SUP experience supported by the James River as we deep dive into a transformational Breathwork experience. Breathwork is an intensive breathing technique

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