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The Centre for Care and Wellbeing

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Opening hours

  • Sunday

    Day off

  • Monday

    10:00 AM - 4:00 PM

  • Tuesday

    10:00 AM - 4:00 PM

  • Wednesday

    Day off

  • Thursday

    10:00 AM - 4:00 PM

  • Friday

    Day off

  • Saturday

    Day off

About the company

The Southern Metropolitan Cemeteries Trust (SMCT) is a community based, not-for-profit organisation, committed to serving the needs of our communities.

Our team

Southern Metropolitan Cemeteries Trust

Top services

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Social Walk (Meet at Cafe Vita)

45 min

A casual walk with like minded people. Every Tuesday at 10.00am. (Meet at Cafe Vita) (Free of Charge)

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Movement and Stretch

45 min

Relax and renew mind & body using gentle movement. Every Tuesday at 11.00am. Please bring a blanket and cushion. (Free of Charge)

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Meditation

45 min

Enjoy a deep sense of peace, clarity, focus & creativity. Simple mindfulness techniques to develop breath & body awareness and a guided meditation/relaxation. Every Tuesday at 12.00pm. Please bring a blanket and cushion. (Free of Charge)

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Social Coffee

60 min

Join us for a cuppa and a chat - our doors are always open. (Free of Charge)

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MUSIC :: Enjoyment through Song

60 min

Enjoy the benefits of listening, playing and singing…sharing music helps to calm and relax the mind whilst lifting mood and reducing stress (No singing experience required)(Weather permitting)

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ART :: Creative Expression

90 min

A nice way to get in touch with your creative side. Join us for a calming session of creative arts. Express your grief through memories and moments and through colour. (Free of Charge)

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Introduction to Mother's Support Group - Specifically designed for Mother's who have lost a child

45 min

We recognize there is a vital need to care for mothers/widows in grief and loss. We have created an introductory familiarisation session for all new ladies to the Centre to assist with your understanding of the group process and support you within a

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Mother's Support Group - Specifically designed for Mother's who have lost a child

90 min

We invite you to join our Mother's Support Group in an understanding and supportive environment to meet others going through a similar situation.

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Introduction to Widow's Support Group - Specifically designed for Widow's who have lost a Husband/Partner (for new visitors)

45 min

We recognize there is a vital need to care for mothers/widows in grief and loss. We have created an introductory familiarisation session for all new ladies to the Centre to assist with your understanding of the group process and support you within a

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Widow's Support Group - Specifically designed for Widows who have lost a Husband/Partner

90 min

We invite you to join our Widow's Support Group in an understanding and supportive environment to meet others going through a similar experience. (Free of Charge)

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Men's Support Group - Specifically designed for bereaved Men

90 min

We provide a safe place to talk, share feelings and issues, reduce isolation and the opportunity to build friendships. (Free of Charge)

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Movie Afternoon (12.30pm start)

90 min

Come and enjoy a relaxing afternoon with your friends, popcorn included! (Movie: Choose from our selection) Feel free to bring along one of your favourites. (Free of Charge)

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Qigong

60 min

Mindfully align your breath and movement to restore health and vitality through the practice of Qi Gong. These gentle movements work to release body tension, improve posture, stimulate energy flow and promote a sense of well-being. (Free of Charge)

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Functional Movement & Mobility

60 min

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and bal

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Winter Solstice Social Coffee

60 min

Special coffee morning to celebrate winter - wear a beanie or scarf! (Free of Charge)

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EDUCATION :: Grief - Meaning Making

90 min

Meaning making is the process of how people construe, understand and make sense of life events, relationships and the self. (Free of Charge)

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Loss of a Parent Support Group (Specifically designed for anyone who has lost a parent)

60 min

The death of a parent can be one of the most significant and saddest times in one’s life. There is often a need to reflect on your parent’s life, your relationship with them, and who you are in the world without them. (Free of Charge)

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