營業時間

  • 星期日

    店休

  • 星期一

    上午5:30 - 下午7:30

  • 星期二

    上午5:45 - 下午7:30

  • 星期三

    上午5:30 - 下午7:30

  • 星期四

    上午5:45 - 下午7:30

  • 星期五

    上午5:30 - 上午10:30

  • 星期六

    上午9:00 - 上午9:45

公司資訊

GONE ARE THE DAYS OF MULTIPLE GYM MEMBERSHIPS!

We row hard, lift weights, swing kettlebells, party at the Barre, and get blissfully bendy with Yoga!

Watch for **NEW** classes to be added to the schedule soon!

MEMBERSHIPS

4 Month unlimited commitment $99.00 a month 

Month to month unlimited membership $115.00

10 Class Punch Pass $125.00

20 Class Punch Pass $225.00

***Memberships are set up on our autopay system***

***4 Month membership will be debited from your account for  4 consecutive months, at which time you can choose to renew or terminate your commitment***

***Month to month memberships will be debited from your account monthly and can be discontinued at any time with a 10 day cancellation notice***

New Classes are now live! Power Rowing and Barre!






Passes can be purchased via etransfer or at the studio with cash or cheque

團隊組成

Clair

Clair

Clair

Clair

Clair

Clair

Method 320

熱門服務

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Method 320

60 分鐘

This 1 hour workout has it all 3-20 minute workout segments including rowing, weights and yoga..all fitness levels welcome

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Rowing/Bands/Weights/Yoga

60 分鐘

This class pairs 2 of our favourite things together! Rowing and Yoga in a heated room...we will alternate between rowing and yoga, firing up all the athletic senses!

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Oars and Abs

45 分鐘

45 Minute class for your abs! Here you will sweat, row and say hello to your ABS!

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Power Rowing and Weights

45 分鐘

This is a choreographed class with only 5 spots available...here we will row with specific targets for each class with intervals of weights and kettlebells

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Total Body Barre Burn

60 分鐘

Come and feel the BURN..this class is low on cardio, but high on burn...Light weights, lots of reps and a total body burn that you won't soon forget! Come and see why everyone loves this class!

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1/2 Hour of Power

30 分鐘

This class is full of blood, sweat and tears! You're welcome.... Join us for AMRAPS and EMOMS

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