Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp and face. This massage ends with a hot towel treatment to the neck/shoulders and face...ahh!

Please note: Updated Fee as of January 1st, 2024 - $110 from $90


• Gender: Female
• Body Part: Back, neck and shoulders and Face, head & neck
• Type: Swedish, Thai oil massage, Aromatherapy and Relaxation
• Salon:
• Individual: 1

Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp, face and back. This massage ends with a hot towel treatment to the neck/shoulder, face and back...ahh!

Please note: Updated Fee as of January 1st, 2024 - $130 from $110

• Gender: Female
• Body Part: Back, neck and shoulders and Face, head & neck
• Type: Swedish, Thai oil massage, Aromatherapy and Relaxation
• Salon:
• Individual: 1

The art of Ayurvedic Foot (Padabhyanga) Massage includes a combination of various Swedish massage techniques with the use of warmed oils. Kasa bowl work to stimulate the Marma (acupressure) points of the feet, hot towel treatment to end. According to Ayurveda and Reflexology, massaging the feet is akin to massaging the entire body. In addition to encouraging detoxification and restoring the body's energy, this massage helps to promote circulation, a healthy nervous system and restorative sleep. 

This massage is done with the client resting on the table, fully clothed. 

Please note: Updated Fee as of January 1st, 2024 - $130 from $110

• Gender: Female
• Body Part: Feet
• Type: Swedish, Thai oil massage, Reflexology and Relaxation
• Salon:
• Individual: 1

The Abhyanga (all limbs) Massage including head, neck and shoulders, is a tool of silent dialogue between body, mind and breath that encourages space for self-reflection. In addition to being deeply nourishing for the entire body, mind and soul, Abhyanga reduces muscle and joint pain, improves circulation, immune and digestive system function as well as sleep as it slowly unwinds the nervous system. An abdominal (Nabhi) massage can be incorporated upon request, to further aid in the process of digestion and elimination. Abhyanga is considered to be the pearl of the Ayurvedic massages, being the most effective treatment of them all. 

Please note: Fee increase as of January 1st, 2024 - $170 from $150

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Thai oil massage, Aromatherapy and Relaxation
• Salon:
• Individual: 1

This session is for returning clients only, or if you have already had your Initial Appointment. If you would like to book a massage for the first time please book a '75 Min or 90 Min Initial - Registered Massage Therapy' Appointment. 

This RMT session includes the assessment and treatment of the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $85 from $65

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Deep tissue, Sports, Aromatherapy, Trigger point, Prenatal, Relaxation and Lymph
• Salon:
• Individual: 1

This session is for returning clients only, or if you have already had your Initial Appointment. If you would like to book a massage for the first time please book a '75 or 90 Min Initial - Registered Massage Therapy' Appointment. 

This RMT session includes the assessment and treatment of the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $105 from $85

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Deep tissue, Sports, Aromatherapy, Trigger point, Prenatal, Relaxation and Lymph
• Salon:
• Individual: 1

This session is for returning clients only, or if you have already had your Initial Appointment. If you would like to book a massage for the first time please book a '75 or 90 Min Initial - Registered Massage Therapy' Appointment. 

This RMT session includes the assessment and treatment of the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $125 from $105

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Deep tissue, Sports, Aromatherapy, Trigger point, Prenatal, Relaxation and Lymph
• Salon:
• Individual: 1

This RMT session includes the assessment and treatment of the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $145 from $125

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Deep tissue, Sports, Aromatherapy, Trigger point, Prenatal, Relaxation and Lymph
• Salon:
• Individual: 1

This RMT session includes the assessment and treatment of the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $145 from $165

• Gender: Female
• Body Part: Whole body
• Type: Swedish, Deep tissue, Sports, Aromatherapy, Trigger point, Prenatal, Relaxation and Lymph
• Salon:
• Individual: 1

Facial Cupping and Gua Sha are known in Traditional Chinese Medicine to improve overall skin and tissue health by draining excess fluids (e.g. sinus congestion) which may become stuck in the Lymphatic system. This also allows for better re-absorption of nutrients through the skin. Both treatments have been well known for diminishing the appearance of fine lines and wrinkles, and hey, that ain't bad, either. 

Includes aromatherapy, neck/shoulder massage, scalp and hot towel treatment.

Please note: Fee increase as of January 1st, 2024 - $150 from $130

Experience the optimal healing benefits of combining Ayurvedic Head Massage with Abdominal (Nabhi) Massage to release accumulated stress and improve digestion. When stress is experienced for extended periods of time (without relief), breathing is affected and digestive system functioning becomes suppressed. Whether the stressor is a mentally perceived or real event, does not matter to the body; it is perceived just the same.

This treatment starts with 45 minutes of Ayurvedic Head Massage, designed to immediately ease the mind and body into a complete state of relaxation. As the head massage stimulates the Marma (acupressure) points, assisting in the digestion and assimilation of mental thoughts, so too, does it simultaneously act on the physical organs of digestion.  When the nervous system is completely relaxed, the body begins to slowly unwind and return to equilibrium. Once this relaxation response is activated, the respiratory and digestive systems resume their proper functioning and are ready to receive a gentle healing boost from this 15 minute diaphragm and abdominal massage with warm oils and hot towel treatment. 

This massage is beneficial in the following conditions:

Facial Cupping and Gua Sha are known in Traditional Chinese Medicine to improve overall skin and tissue health by draining excess fluids (e.g. sinus congestion) which may become stuck in the Lymphatic system. This also allows for better re-absorption of nutrients through the skin. Both treatments have been well known for diminishing the appearance of fine lines and wrinkles, and hey, that ain't bad, either. 

Facial cupping uses specifically designed suction cups to gently massage and stimulate the tissues of the face. Facial Gua Sha is done with a contoured nephrite jade stone tool to cradle the shape of your face to do the same work of releasing muscle tension and promoting optimal tissue health.

Includes neck/shoulder massage, scalp and hot towel treatment.

Please note: Fee increase as of January 1st, 2024 - $190 from $170

A flowing combination of Swedish Massage techniques with assisted and/or active stretching and strengthening during AND after massage (or before, if preferred) on a Yoga mat.

Each session is guided by the needs and interest of each individual, with an emphasis on the integration of body, breath and mind to improve overall physical and mental well being. 

Is fully claimable by insurance. 

Please note: Fee increase as of January 1st, 2024 - $165 from $145

This Initial RMT session includes completing the initial health history form, 10-15 minutes of health history discussion and assessment, followed by 75 - 80 minutes of treatment.  It is important to set aside some time for an assessment on your first visit, so as to learn the source of the presenting concern and any contraindications to treatment, in order to provide you with the best and most effective treatment possible. 

Assessment and treament will be performed on the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $165 from $145

This Initial RMT session includes completing the initial health history form, 10-15 minutes of health history discussion and assessment, followed by 60-65 minutes of treatment.  It is important to set aside some time for an assessment on your first visit, so as to learn the source of the presenting concern and any contraindications to treatment, in order to provide you with the best and most effective treatment possible. 

Assessment and treament will be performed on the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $145 from $125

Facial Cupping and Gua Sha are known in Traditional Chinese Medicine to improve overall skin and tissue health by draining excess fluids (e.g. sinus congestion) which may become stuck in the Lymphatic system. This also allows for better re-absorption of nutrients through the skin. Both treatments have been well known for diminishing the appearance of fine lines and wrinkles, and hey, that ain't bad, either. 

Includes neck/shoulder massage, scalp and hot towel treatment.

Please note: Fee increase as of January 1st, 2024 - $170 from $150

Yoga Therapy, like Massage or Physiotherapy, is a private, individual assessment to gain an understanding of your current health needs, that goes beyond just the physical. You do not need to know anything about Yoga to benefit. Some people seek out Yoga Therapy because of injury, chronic health problems or stress they are experiencing. Others come to Yoga Therapy because they wish to delve deeper into Yoga with an experienced teacher. 

WHAT TO EXPECT

The initial consultation and assessment will take 1 1/2 hours. Dress in relaxed, comfortable clothing. I will create a clear and easy daily Yoga practice for you to follow. Follow-up sessions are 60 minutes and will be based on your needs as you experience changes in your health and your desire to improve your well-being.  

90 Minute Initial Session / $105

This Initial RMT session includes completing the initial health history form, 10-15 minutes of health history discussion and assessment, followed by 45-50 minutes of treatment.  It is important to set aside some time for an assessment on your first visit, so as to learn the source of the presenting concern and any contraindications to treatment, in order to provide you with the best and most effective treatment possible. 

Assessment and treament will be performed on the soft tissue and joints of the body by applying hands on techniques to manipulate the various tissues in the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.

Please note: Fee increase as of January 1st, 2024 - $125 from $105

This luxurious 90 minute full body treatment incorporates the use of Swedish massage techniques with warmed stones aromatherapy and hot towel treatment to take your massage experience to the next level!

This completely nourishing treatment for all the muscles and joints of the body helps melts away stress, boosts the immune system, improves circulation and promotes restful sleep.

Please note: Fee increase as of January 1st, 2024 - $185 from $165

Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp, face and back. This massage ends with a hot towel treatment to the neck/shoulder, face and back...ahh!

Please note: Fee increase as of January 1st, 2024 - $150 from $130

Using a warm base oil and chosen essential oil, the massage starts with the upper arms, shoulders, upper chest, neck, upper and lower back, (we could stop right here and you’d be in heaven, but there’s still more) …the forehead, temples, entire scalp, face and back. This massage ends with a hot towel treatment to the neck/shoulder, face and back...ahh!

Please note: Fee increase as of January 1st, 2024 - $170 from $1150

A flowing combination of Swedish Massage, Reiki, gentle breathwork and healing soundscapes to induce a meditative state of mind; allow the entire body to re-balance and receive the healing benefits of vibrational medicine. Sound tools used are the drum, tingshas (Tibetan cymbals), rain stick, and Tibetan Singing bowl to name a few.

This unique integration of Reiki Level II and Massage Therapy is covered under your Registered Massage Therapy benefits. 

Please note: Fee increase as of January 1st, 2024 - $150 from $130

Yoga Therapy, like Massage or Physiotherapy, is a private, individual assessment to gain an understanding of your current health needs, that goes beyond just the physical. You do not need to know anything about Yoga to benefit. Some people seek out Yoga Therapy because of injury, chronic health problems or stress they are experiencing. Others come to Yoga Therapy because they wish to delve deeper into Yoga with an experienced teacher. 

WHAT TO EXPECT

Follow-up sessions are 60 minutes and will be based on your needs as you experience changes in your health and your desire to improve your well-being.  

60 Minute Follow-up Session / $85

Also includes:

A flowing combination of Swedish Massage techniques with assisted and/or active stretching and strengthening during AND after massage (or before, if preferred) on a Yoga mat.

Each session is guided by the needs and interest of each individual, with an emphasis on the integration of body, breath and mind to improve overall physical and mental well being. 

A unique take home yoga practice will be designed specifically for you! This includes a written visual of the practice, audio recording to follow along with as well as support by e-mail or phone if you have any questions about the practice. 

Please note: Fee increase as of January 1st, 2024 - $200 from $180

$165 is fully claimable by insurance benefits.

Additional fee of $35 for personalized take home yoga plan is not claimable through insurance benefits. 

This Ayurvedic Facial is especially crafted for you and your skin! According to Ayurveda, there are 5 elements that make up the 3 different mind/body types -  Vata, Pitta or Kapha. Before your treatment begins, we will do a short assessment to learn more about which body type you are and how this relates to your skin. All of our skin products are made with 100% organic and natural ingredients. Each face mask is handmade fresh from ingredients such as fresh yogurt, avocados and honey before each treatment. 

This unique facial treatment goes beyond traditional expectations of a facial to include an integrated, full body experience. Guna Therapy (a gentle body rocking motion and light abdominal massage) is incorporated to enhance the properties of the ingredients used. To complement Guna, Manual Lymphatic Drainage (gentle movements that help flush toxins away from the lymph nodes) and Marma Point Therapy are applied to help detoxify and rejuvenate the skin. A deeply nourishing treatment that will leave you feeling completely restored and rejuvenated!

Also includes aromatherapy, a scalp massage and hot towel treatment.

Please note:  The Ayurvedic Facial is not a clinical skin treatment. Treatment includes cleansing, exfoliation, steaming (no extractions at this time), hydrating mask and moisturizing in order to boost the skin's natural renewal process. 

*60 minutes ($125) of this massage can be claimed under Massage Therapy Benefits. 

A private Yoga session is a great way to try out Yoga for the first time. An opportunity to learn proper technique and alignment with an experienced teacher in a comfortable setting, or perhaps to deepen your understanding of Yoga and your current Yoga practice. 

This Classic Facial is especially crafted for you and your skin! This deeply nourishing treatment includes a short consultation, cleansing, examination, exfoliation, extractions, face massage incorporating rose quartz gua sha, scalp massage, mask, moisturizing and steam treatment with hot towels throughout. 

This luxurious treatment will leave your skin, body and mind feeling radiant. 

All of our skin products are eco certified and made with organic and natural ingredients. 

This Classic Facial is especially crafted for you and your skin! This deeply nourishing treatment includes a short consultation, cleansing, examination, exfoliation, extractions, face massage incorporating rose quartz gua sha, scalp massage, mask, moisturizing and steam treatment with hot towels throughout. 

This luxurious treatment will leave your skin, body and mind feeling radiant. 

All of our skin products are eco certified and made with organic and natural ingredients. 

*60 minutes ($125) of this massage can be claimed under Massage Therapy Benefits.