10 min

Pre-event massage helps to stimulate the muscular and nervous system and consists of moderate pressure and speed to match the event. Timing ranges from 10 - 20 mins allowing sufficient activation of fast twitch muscle fibres to ready the at

15 min

Pre-event massage helps to stimulate the muscular and nervous system and consists of moderate pressure and speed to match the event. Timing ranges from 10 - 20 mins allowing sufficient activation of fast twitch muscle fibres to ready the at

20 min

Pre-event massage helps to stimulate the muscular and nervous system and consists of moderate pressure and speed to match the event. Timing ranges from 10 - 20 mins allowing sufficient activation of fast twitch muscle fibres to ready the at

20 min

Post event massage is applied with the purpose of calming the nervous system and reducing stimulation of fast twitch muscle fibres to aid and assist in faster recovery time.Depth of pressure is mild to moderate with a slow calming speed. Massage time

30 min

Post event massage is applied with the purpose of calming the nervous system and reducing stimulation of fast twitch muscle fibres to aid and assist in faster recovery time.Depth of pressure is mild to moderate with a slow calming speed. Massage time

60 min

Neuromuscular therapy (NMT) encapsulates a thorough examination and treatment of the body’s soft tissues. Built upon a science-based foundation and guided by clinical evidence, NMT assesses the nervous system with the muscular and skeletal