About the company

Embodied by Design — Concept Introduction26 Oct 2026 · @FloorIn shortI help people move from knowing about themselves to truly knowing themselves, and trusting their own authority to make decisions that are right for them.Many of us learned early on to override what we sense and follow what others expect. Over time we lose track of what is ours and what we've picked up along the way. My work brings you back to that inner knowing, through your body rather than only your head.With Human Design at its heart, I bring together somatic embodiment, nonviolent communication, dialogue and time with horses, who respond to the frequency we carry rather than what we say. The chart shows the way; your own experience is where the real learning happens.Your chart is a map. The walking is yours.Knowing in the bodyFor a long time we've been taught that understanding happens in the head. You read about something, think it through, and then you know it.But researchers studying how people learn have found something else: the body takes part in thinking. Children grasp a ratio more deeply when they hold it in their hands than when they see it written on a page. What we move through, we keep.I think the same is true of knowing yourself.You can learn a great deal about yourself: your type, your strategy, the shape of your chart. That knowledge is valuable, but on its own it stays in the head, interesting and slightly out of reach. The real shift happens when you start to live it. You notice your body saying yes or no before your mind catches up. You feel the difference between your own energy and the pressure you've absorbed from others.That's what my work is about: moving from knowing about yourself to truly knowing yourself.I bring together Human Design, somatic embodiment, nonviolent communication, dialogue, and time with horses, who respond to the frequency we carry rather than what we say.Your chart is a map. The walking is yours.What I mean by frequencyFrequency is the felt quality of a person: what they give off before they say a word.You already know it. Someone walks into a room frustrated, and even if they smile and say "I'm fine," you can feel it. The air seems tighter and you find yourself bracing a little. Another person comes in settled and at ease, and something in you relaxes without your deciding to.In Human Design we call this the aura: the field each of us carries around us, which meets other people's fields long before conversation does. We're always reading each other's auras, mostly without noticing.Horses notice. They don't listen to the story we tell about ourselves. They respond to the frequency we carry. If we're tense, they keep their distance. When we're truly present, they come closer. That makes them honest mirrors, and that honesty is where a lot of learning begins.Why we lose touch with itMost of us were born sensing all of this clearly. As children, though, we learned to override what we felt. We depended on the adults around us, and fitting in with their moods, rules and expectations was how we stayed safe. So we learned to doubt our own knowing and look outside ourselves for what was right.In Human Design this is called conditioning. Conditioning isn't good or bad in itself. We're always being influenced by the people and world around us, and some of that influence enriches us. It stops serving us when we mistake it for who we are, and hold on to what we've absorbed from others as if it were consistently ours. When we make decisions from that place, we can end up on paths that were never ours to travel, facing experiences we aren't equipped to handle, because they were chosen for someone we were trying to be rather than the person we are.That's why it matters to become aware of what is ours and what isn't. When we can tell the difference, we can make decisions that are right for us rather than for the voices we picked up along the way. And we don't have to avoid outside influence to stay true to ourselves. We can meet whatever conditions come our way, take in what serves us and let the rest pass through, trusting that we're equipped to deal with it.How I help you find your way backFinding your way back isn't about learning something new. It's about remembering what you already know, and slowly trusting it again. I work with that in a few ways that build on each other.Starting with the map. Together we look at your Human Design chart: where you are consistent and reliable, and where you are open and most likely to take on what isn't yours. We look at your strategy and authority, your own way of making decisions. For many people this alone brings relief: "So that's why."Bringing it into the body. A map only helps when you walk it. Through somatic practice you learn to notice what your body is telling you: the pull towards something, the quiet no, the tightening that comes before the mind has an opinion. This is where knowing about yourself starts to become knowing yourself.Finding the words for what is alive. Using nonviolent communication, we slow down and name what you are feeling and the need underneath it. Not to fix or manage the feeling, but to see clearly what is there and what belongs to you.Listening together. In dialogue, we practise suspending our assumptions and listening without rushing to conclusions. It shows how much of what we think is borrowed, and makes room for what is actually ours to come through.Meeting the horses. With the horses there is no story to hide behind. They respond to the frequency you carry, so you get immediate, honest feedback on whether you are present, conditioned, or somewhere in between, and you can feel the difference when you shift.Living the experiment. None of this happens in one session. Deconditioning is a process of trying your strategy and authority in everyday life, noticing what happens, and letting your trust grow from your own experience rather than from my word or anyone else's.