60 min

A delightful vinyasa flow, followed by soothing deep stretches. The perfect way to rejuvenate and prepare for the weekend ahead! 

60 min

A delightful vinyasa flow, followed by soothing deep stretches. The perfect way to rejuvenate and prepare for the weekend ahead! 

60 min

What is mobility?I like to define mobility as the ability to move your body freely, in any way you want, at any time. Having good mobility is essential for our longevity and quality of life. To achieve this, it's important to prioritise both the stre

60 min

What is mobility?I like to define mobility as the ability to move your body freely, in any way you want, at any time. Having good mobility is essential for our longevity and quality of life. To achieve this, it's important to prioritize both the stre

60 min

Join us for a 6-week Beginner's Yoga Course starting on Thursday, 26th Jun at 7:15 pm! In this series, you'll be introduced to the basics of Vinyasa yoga, a dynamic style that connects movement with breath. You'll learn key poses (Asanas) and how to

120 min

Women circle is a safe and sacred space for women to come together. This space is created with the intention for women to feel seen, heard, held and witnessed on their journeys throughout their life. The space where we can show up fully as ourselves,

60 min

Enhance your practice with this playful class designed to build strength, mobility, and flexibility. Through targeted drills and playful movement, you'll develop greater body awareness and core connection, all while keeping the experience fun and eng

60 min

Enhance your practice with this playful class designed to build strength, mobility, and flexibility. Through targeted drills and playful movement, you'll develop greater body awareness and core connection, all while keeping the experience fun and eng

45 min

Chair Fitness is a low-impact class that combines yoga, pilates and dance to help improve your range of motion, stability, and core strength while building healthier, stronger muscles. Designed for all fitness levels, this class is especially benefic

45 min

Chair Fitness is a low-impact class that combines yoga, pilates and dance to help improve your range of motion, stability, and core strength while building healthier, stronger muscles. Designed for all fitness levels, this class is especially benefic

60 min

A yoga flow open to all levels, placing an emphasis on the breath and working mindfully with the body in order to tap into working with the subtleties of the mind. Suitable for all, but if you are brand new to yoga we recommend trying the Slow F

60 min

A yoga flow open to all levels, placing an emphasis on the breath and working mindfully with the body in order to tap into working with the subtleties of the mind. Suitable for all, but if you are brand new to yoga we recommend trying the Slow F

60 min

Pilates is a physical exercise class using controlled movements with the emphasis on alignment, breathing and developing a strong core. 

60 min

Pilates is a physical exercise class using controlled movements with the emphasis on alignment, breathing and developing a strong core. 

60 min

A mindful yoga practice designed to enhance strength, stability, and confidence in movement. This class offers a slow and steady flow that supports mobility and balance while promoting overall well-being. With a focus on safe, intentional movement, i

60 min

A mindful yoga practice designed to enhance strength, stability, and confidence in movement. This class offers a slow and steady flow that supports mobility and balance while promoting overall well-being. With a focus on safe, intentional movemen

60 min

Slow flow is all about grounding, stable energy. The focus is primarily on balance and safe alignment. There is more time between transitions and a slower pace than a typical vinyaysa class. Excellent for beginners and those seeking stress relief. Ho

60 min

This energising yoga practice stretches and strengthens the muscles with a strong focus on breath and cardiovascular health, to help awaken the body and energise the mind. 

60 min

Slow flow is all about grounding, stable energy. The focus is primarily on balance and safe alignment. There is more time between transitions and a slower pace than a typical vinyaysa class. Excellent for beginners and those seeking stress relief. Ho

60 min

This energiing yoga practice stretches and strengthens the muscles with a strong focus on breath and cardiovascular health, to help awaken the body and energise the mind. 

90 min

Once a month, we invite you to immerse yourself in a deeply meditative and restorative yoga practice. Our Yin Yoga session offers a slow, gentle flow where poses are held for up to five minutes at a time. Most postures are mat-based, practiced while

60 min

Pilates is a physical exercise class using controlled movements with the emphasis on alignment, breathing and developing a strong core. 

60 min

Pilates is a physical exercise class using controlled movements with the emphasis on alignment, breathing and developing a strong core. 

60 min

In Gentle Yoga, we'll move slow and with intention, we'll utilise blocks, bolsters and straps effectively, enhancing our yoga experience. Perfect for those seeking to reduce wrist strain and enjoy added support during their practice.

60 min

In Gentle Yoga, we'll move slow and with intention, we'll utilise blocks, bolsters and straps effectively, enhancing our yoga experience. Perfect for those seeking to reduce wrist strain and enjoy added support during their practice.

120 min

Ready to take flight? In this dynamic 2-hour workshop, we’ll explore the art of arm balancing through flowing movement, focused breakdowns, and playful practice.  Whether you're just starting to lift off or looking to refine your technique, this

60 min

What to expect …Immerse yourself in the soothing sounds and restorative vibrations of sound meditation. Created to promote deep relaxation these sessions use a variety of instruments and techniques. During a sound session the vibrations and frequenc

60 min

A yoga flow open to all levels, placing an emphasis on the breath and working mindfully with the body in order to tap into working with the subtleties of the mind. A good level of mobility is required - such as easily moving from a seated positi

45 min

Barre Pilates is a fitness class that combines ballet, pilates and strength training.This class concentrates on small pulsing movements with high repetitions with the influences of ballet. BarrePilates is a full body workout and is the perfect w

45 min

Barre Pilates is a fitness class that combines ballet, pilates and strength training.This class concentrates on small pulsing movements with high repetitions with the influences of ballet. Barre Pilates is a full body workout and is the perfect

60 min

Start your Friday with movement, breath, and energy. Rise & Energise is an all-levels vinyasa flow designed to wake up your body, clear your mind, and set a positive tone for the day ahead. Expect a dynamic yet accessible sequence that builds war

60 min

Start your Friday with movement, breath, and energy. Rise & Energise is an all-levels vinyasa flow designed to wake up your body, clear your mind, and set a positive tone for the day ahead. Expect a dynamic yet accessible sequence that builds war

120 min

Ready to take your handstand practice to the next level?If you’ve already started playing with shifting your weight from your feet to your hands, this workshop is made for you!We’ll dive into fun new skills and drills to help you get upside down with

45 min

A high-energy HIIT workout with the control of Pilates and the flexibility of yoga. Sweat with purpose, strengthen your core, and leave feeling centered and strong.

45 min

A high-energy HIIT workout with the control of Pilates and the flexibility of yoga. Sweat with purpose, strengthen your core, and leave feeling centered and strong.

60 min

A blend of yoga flow and Pilates-inspired repetitions. Build strength, flexibility, and balance through mindful movement that leaves you feeling centered and strong. 

60 min

A blend of yoga flow and Pilates-inspired repetitions. Build strength, flexibility, and balance through mindful movement that leaves you feeling centered and strong. 

60 min

Pilates is a physical exercise class using controlled movements with the emphasis on alignment, breathing and developing a strong core. 

60 min

Unwind and reset this Boxing Day with a smooth, breath-led Vinyasa Flow designed to shake off the holiday heaviness. Expect creative movement, grounding stretches, and a calming finish, leaving you refreshed, centered, and re-energised for the season

120 min

Beginner Vinyasa: Foundations and flow- Part 1 This first two hour workshop introduces yoga as a mindful ritual, with an emphasis on foundational poses and the transitions between them. Designed for those new to vinyasa we will explore how

120 min

Beginner vinyasa: Foundations and Flow- Part 2 This second workshop focuses on learning the foundational asana commonly found in vinyasa yoga and bringing them together into short, simple flows. We’ll break down key poses, then practice linking