45 min

To fully utilized your lunch break, POWER UP LUNCH is a quick session trying to boost up your calories burn within a 45-min session. A HIIT workout program that try to recruit most parts of your body muscles. 

45 min

It’s an indoor high intensity circuit training, which offers equipped weight and mixture of bodyweight exercises, and throughout the workout for maximum the best result of fat-burning, sweat enough and have fun. 

45 min

Upper Body Toning is a class of Weight Training focusing on our upper body. Starting with bodyweight, by using various tools such as kettlebell, dumbbell and resistance bands etc. to shape up your upper body and to strengthen your muscles endurance.&

45 min

A high intensity workout using weights and your own body weight as resistance. Effectively to improve your body endurance, agility and metabolism.

45 min

It is a workout designed to tone and develop a better shape of your body by using your own body weight and light weight equipment. With the program of high volume and low intensity, it is suitable for whom desire to develop strength, flexibility and

45 min

It is a workout designed to tone and develop a better shape of your body by using your own body weight and light weight equipment. With the program of high volume and low intensity, it is suitable for whom desire to develop strength, flexibility and

45 min

This Class emphasizes on your core control, in order to recruit better motor control of your lower body muscles. It helps to explore your body’s movement capacity, strength and coordination.  

45 min

Strength training is a type of training that using weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated

45 min

It is a weight training class that separated into 2 parts, in total of 1.5 hours. It’s not compulsory, so you can have more flexibility in option, for hitting 1 session or 2 sessions, which is all depending on your needs. 

45 min

This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout.

45 min

It is a weight training class for the beginner. Is good for beginner so you can have more flexibility .

45 min

It is a weight training class that separated into 2 parts, in total of 1.5 hours. It’s not compulsory, so you can have more flexibility in option, for hitting 1 session or 2 sessions, which is all depending on your needs. 

45 min

It is a weight training class that separated into 2 parts, in total of 1.5 hours. It’s not compulsory, so you can have more flexibility in option, for hitting 1 session or 2 sessions, which is all depending on your needs. 

45 min

Upper Body Shaping is a class of Weight Training focusing on our upper body. Starting with bodyweight, by using various tools such as kettlebell, dumbbell and resistance bands etc. to shape up your upper body and to strengthen your muscles endurance.

45 min

This class is for those who want to burn more calories via strength training. Starting with bodyweight & light resistance band for warm-up, and progress with different equipment and workout such as sumo kettlebell deadlift, static lunge and pause

45 min

Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be acti

45 min

It is a workout designed to tone and develop a better shape of your body by using your own body weight and light weight equipment. With the program of high volume and low intensity, it is suitable for whom desire to develop strength, flexibility and

45 min

This Class emphasizes on your core control, in order to recruit better motor control of your lower body muscles. It helps to explore your body’s movement capacity, strength and coordination. 

45 min

Lower Body Toning is a class of Weight Training focusing on our lower body. Starting with bodyweight, by using various tools ,  resistance bands etc. to shape up your lower body and to strengthen your muscles endurance. 

45 min

It is a workout designed to tone and develop a better shape of your body by using your own body weight and light weight equipment. With the program of high volume and low intensity, it is suitable for whom desire to develop strength, flexibility and

45 min

It is a class focusing on our upper body. Starting with bodyweight, by using various tools such as kettlebell, dumbbell and resistance bands etc. to shape up your upper body and to strengthen your muscles endurance.  Arms/shoulder toning + core

45 min

Our Summer Sculpt Mat Workout is the perfect way to tone and shape your body for a Beach-Ready Physique. This dynamic core routine is designed to help you achieve your fitness goals and build strength. Join us for a high-energy workout that will leav

45 min

It is a weight training class that separated into 2 parts, in total of 1.5 hours. It’s not compulsory, so you can have more flexibility in option, for hitting 1 session or 2 sessions, which is all depending on your needs. 

45 min

It is a class focusing on our upper body. Starting with bodyweight, by using various tools such as kettlebell, dumbbell and resistance bands etc. to shape up your upper body and to strengthen your muscles endurance.  Arms/shoulder toning + core

45 min

It is a class focusing on our upper body. Starting with bodyweight, by using various tools such as kettlebell, dumbbell and resistance bands etc. to shape up your upper body and to strengthen your muscles endurance.  Arms/shoulder toning + core

45 min

This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout.

45 min

Mobility Stick It’s a training system which designed to help improving your stability, strength and mobility. This training stick can be used as a tool to create leverage, tension and body awareness. And this class will focus more on core strengtheni

45 min

Stretching is essential for our body, especially after weight training. It helps us to release the muscles tensions from work, wrong postures or exercises.

45 min

POWER UP offers an exclusive service called "Pilates Reformer". Designed for all levels of fitness, this service provides a comprehensive introduction to Pilates Reformer. Our skilled trainers will guide you through a series of exercises on the refor