justmovefitness
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 4:00 PM
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Tuesday
Day off
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Wednesday
8:45 AM - 4:00 PM
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Thursday
9:00 AM - 4:00 PM
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Friday
Day off
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Saturday
Day off
About the company
Our team
Deanna Brolly, NASM CPT, CES, FNS
justmovefitness
Sausalito, Cazneau Avenue
Deanna Brolly, NASM CPT, CES, FNS
Top services
20 Min Initial Consultation Call
20 min
Let's connect & learn a little bit about each other! We will go over your goals & your health history form, barriers to your fitness & wellness goals & make a plan!
justmovefitness
Sausalito, Cazneau Avenue
20 Min Initial Consultation Call
New Client Movement Assessment & Posture Screening
60 min
All new clients must schedule a 1 hour movement assessment prior to beginning their strength training program. This includes a static and dynamic posture screening to check for any asymmetries in the body, postural distortions and assess overal
justmovefitness
Sausalito, Cazneau Avenue
New Client Movement Assessment & Posture Screening
Single Personal Training Session
60 min
A Hands on, motivational strength training session ensuring proper form and technique during all personal training sessions focusing on each clients goals. Posture and alignment will be taught beginning of session to inform proper mechanics of each e
justmovefitness
Sausalito, Cazneau Avenue
Single Personal Training Session
Personal Yoga Therapy or MAT Pilates
60 min
Designed to focus on improving flexibility, core strength, posture alignment & re-alignment, build stability and mobility. Each session is tailored to meet the client's body needs and goals. These sessions are less focused on intensity and more o
justmovefitness
Sausalito, Cazneau Avenue
Personal Yoga Therapy or MAT Pilates
Assisted Stretching / Thai Massage
60 min
Designed to improve flexibility, mobility and overall muscle function. Thai Massage or assisted yoga stretches target specific muscle groups and areas of tension with passive manual therapy techniques & are tailored to each client's body "project
justmovefitness
Sausalito, Cazneau Avenue
Assisted Stretching / Thai Massage
Cupping Therapies Lower or Upper Body
45 min
Cupping is an ancient technique that involves placing suction cups on the muscles and skin to create decompression of fascia adhesions and stagnant blood flow. It can help to increase circulation, reduce joint inflammation, reduce delayed onset muscl
justmovefitness
Sausalito, Cazneau Avenue
Cupping Therapies Lower or Upper Body
Cupping Therapies Full Body
60 min
Our Cupping Therapies Full Body service offers a holistic approach to health and wellness, targeting muscles, cellular regeneration, and detoxification. By utilizing specialized cups to create suction on the skin, this therapy helps improve blood flo
justmovefitness
Sausalito, Cazneau Avenue
Cupping Therapies Full Body
60 min Personal Fitness Training + 20 Min Cupping
90 min
justmovefitness
Sausalito, Cazneau Avenue
60 min Personal Fitness Training + 20 Min Cupping
30 min Personal Yoga Therapy + 20 min Assisted Stretching
60 min
justmovefitness
Sausalito, Cazneau Avenue
30 min Personal Yoga Therapy + 20 min Assisted Stretching
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