60 min

Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in

60 min

Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar.  Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib

60 min

After Practice Replenish & Repair Upgrade your water and take hydration to the next level!  Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep

60 min

Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each

60 min

Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen.   Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces

60 min

Monday March 17th @ 700PM-755pmSPIN Class at KSFitness $9.50 - 7 bikes avaliableWear your best green!

60 min

700pm-800pm$9.50 - 10 spaces available**NOTE - special event practitioner payment at time of booking/no refunds - may transfer to a friend or gift forward to someone else. Melt and relax/stretch on your mat as you listen/learn about the bodies 7

60 min

Meet at Kemptville Pool Parking lot to walk the downtown (trails too slippery/snow packed at this time)   Keep 'moving & groovin' while Kim's away!See Facebook Group - if you wish to chat there to encourage others!Tues March 25th = 645a

60 min

COMBAT:  Total body workout = Abs/Arms/Legs/Cardio Kick-Punch    Rowing Machine    Kettle Bells     Push/Pull ExercisesNot sure how to?  Instructional by Kim will make you a pro!8 spaces / $9.50

60 min

Equipment rentals $5/item for 9 dayspick up Sat March 25thMUST be returned by Mon March 31stStep and risersTempo bar/plates and clipsHand weights set of 2kettle bellyellow bars x2BosuKnee bandsorry no rentals = bikes/rower/bob/large balls/trx

60 min

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50   

60 min

This is for anyone looking for some general guidance or a full tailored program for their own personal goals-1 hour with Kim includes approx. 45 mins workout completed with 1-on-1 Kim stretching you -5-15 mins includes check in/review discussion

60 min

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.&nbs

60 min

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl

60 min

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9.50MARCH:Tues 18th 430pm Wed 19t

60 min

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceendurance and st

60 min

Greens and Fruits!  Add to your shake or drink alone!Flavours:-Elderberry Acai-Raspberry Iced Tea-Fresh Citrus Mint-Unflavoured- Pineapple MangoIngredients:Inulin*, Spirulina*, Alfalfa*, Apple*, Spinach*, Barley grass*, Wheatgrass*, Beet root*,

60 min

YIN YOGA with Diana of Sacred Grace.Holiday Friday April 18th @KSFitness100pm-200pm   1 hour       $9.50      10 spacesPLEASE NOTE - payment is deducted at the time of your booking (due to an outside instr

60 min

All In One Plant Protein and Superfoods ChocolateChocolate Peanut Butter  (Kim's Fav)VanillaYounited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically g

60 min

Honey bars often contain ingredients like honey, nuts (almonds, peanuts, etc.), seeds, dried fruits, and oats. Here's a more detailed breakdown of common ingredients: Base Ingredients:Nuts: Almonds, peanuts, and other nuts are fre

60 min

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.50/class.....maximum 8 participants - 55 minsMARCH:Sat 22nd 915amAPRIL - changes to "Combat"

60 min

Hot Cold Warm Experience with Breath Work by Diana @ KSFitnessSaturday April 19th 1145am-100pm$20 - payable to KSFitnessPLEASE NOTE = there is no refund for booking this event (due to outside instructor coming in)  There is no cancellation polic

60 min

SPIN- 55 min class  $9.50Ride along to a variety of songs in a candle lite room 45 mins on the bikefinish off the bike abs and armsMARCH:Sun 16th 915amMon 17th -700pm - St Patricks Day Ride KSFitnessThurs 20th 915amAPRIL:Thurs 3rd 545pmSun

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DYNOMITE Pre-Workout powder - sooooo many flavours

YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate

Niyama - After Practice - Pineapple Coconut

Niyama - Clean Plant Protein - Vanilla or Chocolate

Niyama - Glow & Flow Collagen - Juicy Berry!

St Patricks Day "SPIN CLASS" Event - Mon March 17th

Meditation with Margaret Koreman - Tues March 18th at KSFitness

Outdoor Walk (during KSFitness Closure March 23-31)

Combat

Equipment Rentals during KSFitness Closure = March 23rd - March 31st

STEP Aerobics

Personal Fitness Training/Accountability Coaching

Circuit/Spin Combo

Tempo

BTB (Bosu-TRX-Ball-Bars-Band)

Rise

YouNited Superfoods (veg/fruits)

Yin Yoga with Diana - Holiday Friday April 18th @KSFitness

YouNited Protein Powder combined with Superfoods (veg/fruits)

Honey Bars - made in Ottawa

Circuit

Hot Cold Warm Experience with Breath Work by Diana @KSFitness

Spin

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