60 min

Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in

60 min

Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar.  Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib

60 min

After Practice Replenish & Repair Upgrade your water and take hydration to the next level!  Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep

60 min

Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each

60 min

Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen.   Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces

60 min

Greens and Fruits!  Add to your shake or drink alone!Flavours:-Elderberry Acai-Raspberry Iced Tea-Fresh Citrus Mint-Unflavoured- Pineapple MangoIngredients:Inulin*, Spirulina*, Alfalfa*, Apple*, Spinach*, Barley grass*, Wheatgrass*, Beet root*,

60 min

All In One Plant Protein and Superfoods ChocolateChocolate Peanut Butter  (Kim's Fav)VanillaYounited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically g

60 min

Honey bars often contain ingredients like honey, nuts (almonds, peanuts, etc.), seeds, dried fruits, and oats. Here's a more detailed breakdown of common ingredients: Base Ingredients:Nuts: Almonds, peanuts, and other nuts are fre

60 min

COMBAT:  Total body workout = Abs/Arms/Legs/Cardio Kick-Punch    Rowing Machine    Kettle Bells     Push/Pull ExercisesNot sure how to?  Instructional by Kim will make you a pro!8 spaces / $9.50MAYWed

60 min

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl

60 min

Hey, Relax Magnesium  Bisglycinate Powder Ease into your evening with these delicious flavours - Fresh Pineapple and Dragon Fruit and Prickly Pear relaxation powders.   Magnesium Bisglycinate relaxes the mind and muscles- Tart Che

60 min

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9.50MAY:Wed 28th 645amJUNE:Mon 2nd 800

60 min

This is for anyone looking for some general guidance or a full tailored program for their own personal goals-1 hour with Kim includes approx. 45 mins workout completed with 1-on-1 Kim stretching you -Can also include a Nutritional coaching plan

60 min

PADDLE Free - bring your watercraft of choice OR rentals at 'Drifters" $30/HourMeet at Anniversary Park 1 hour of leisurely fun on the waterYou are welcome to "book in" through the booking program so you have the "reminder" for your calenda

60 min

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  Excellent class for those just starting out Pregnancy participants are also welcome here!Class will use m

60 min

Join me 'Outdoors' for Walk/Jog/Run AND Skipping!FREE - book yourself in here so you receive the text message reminder/add to your calender!55 minutesWalk or Jog or Run as you wish or Im happy to help you design a programIm able to assist with learni

60 min

Stretch Class hosted by Kim55 mins8 spaces   $9.50DATES: Monday June 9th 700-755pmStanding and floor stretches using:-mini ball-red light therapy-theragun-foam roller-wall space

60 min

SPIN- 55 min class  $9.50Ride along to a variety of songs in a candle lite room 45 mins on the bikefinish off the bike abs and upper bodyMAYThurs 29th 430pm-Last until September!

60 min

Aquafit KemptvilleFrequently Asked Questions..................Eo.ymca.ca/onlineregistrationStarts July 3rdEnds August 28Tues 730am-815amTues 530-615pmThurs 730am-815amDrop in classes $10 or register for the entire to secure your spotCash on site if d

60 min

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class. 1 song choreograph STEP / 1 song Core work / 1 song STEP / 1 song Stability-Balance work repeat repeat........ add risers or hand weights to

60 min

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit....repeat repeat repeat..  $9.50/Class -

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DYNOMITE Pre-Workout powder - sooooo many flavours

YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate

Niyama - After Practice - Pineapple Coconut

Niyama - Clean Plant Protein - Vanilla or Chocolate

Niyama - Glow & Flow Collagen - Juicy Berry!

YouNited Superfoods (veg/fruits)

YouNited Protein Powder combined with Superfoods (veg/fruits)

Honey Bars - made in Ottawa

Combat

Tempo

Niyama - Hey Relax powder - Fresh Pineapple or Dragon Fruit with Prickly Pear

BTB (Bosu-TRX-Ball-Bars-Band)

Personal Fitness Training/Accountability Coaching

PADDLE

Rise

Walk Jog Run AND Skipping-Outdoors - hosted by Kim (FREE)

S-T-R-E-T-C-H with Kim

SPIN

Kemptville AQUAFIT - information

STEP Aerobics

CIRCUIT/Spin

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