Mindful Ease Studio
Contacts
Book nowOpening hours
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Sunday
Day off
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Monday
8:00 AM - 1:00 PM
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Tuesday
12:00 PM - 5:00 PM
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Wednesday
Day off
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Thursday
9:00 AM - 6:00 PM
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Friday
Day off
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Saturday
8:00 AM - 1:00 PM
About the company
Mindful Ease is an integrative wellness practice providing education, coaching, mindfulness, and movement-based services in a welcoming and supportive space designed to support personal growth and whole-person well-being.Services may include mindful yoga, Yogalates, mobility, somatic movement, mindfulness practices, wellness coaching, behavior-informed habit and routine support, mindful-eating education, communication and relationship support, and life-transition support.Our team
Fatama MD
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
Fatama MD
Top services
New Client Wellness Experience
30 min
A gentle introduction for someone who prefers a shorter session. 30 minutes — $29Full introductory experience.60 minutes — $39
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
New Client Wellness Experience
Yogalates + Mobility
55 min
Strength, mobility, stability, and body awareness.60 minutes
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
Yogalates + Mobility
Integrative Wellness Session
75 min
A broader Mindful Ease approach, combining mindfulness, coaching, behavior-informed habit support, mindful-eating education, & whole-person well-being.
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
Integrative Wellness Session
Mindful Ease Reset
55 min
MIND • MOVE • LIVE — Ongoing Support. Your 4-week signature experience with weekly sessions plus a brief accountability check-in each week.60 minutes
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
Mindful Ease Reset
Personalized Mindful Movement
55 min
Personalized inspired yoga and mindfulness-based movement to improve your mood.30 minutes — $4060 minutes — $55
Mindful Ease Studio
Saint Louis, 4304 Manchester Ave
Personalized Mindful Movement
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