We are available to help improve you and/or your child’s current swimming skills during the week and on the weekends by appointment. This would be one-on-one lesson and you/your child would have the instructor's full, undivided attention for the entire class. If you have a pool in your home, one of our skilled instructors can offer concierge services to you as well. These lessons are tailored to your specific needs: safety, stroke technique, triathlete training, etc.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required*

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

The primary goal at this level is for students to learn to swim breastroke for at least 15 yards. Swimmer can already swim freestyle and backstroke and will be improving their yardage with these strokes. Equipment required*

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

Students will learn to swim butterfly stroke and flip turns. At this level, all skills introduced in previous levels must be mastered. They will also improve their freestyle, backstroke and breaststroke endurance. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

The primary goal at this level is for students to learn to swim breaststroke for at least 15 yards. Swimmer can already swim freestyle and backstroke and will be improving their yardage with these strokes. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, “beginner“ Tadpole skills are already mastered. With 2 swim floats of assistance, we will work on getting the swimmers to propel themselves independently in the water, head in the water for 2-3 strokes and then take a breath. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, swimmer must be able to keep their head in the water for 2-3 strokes and come up for a breath, for 3 to 4 body lengths unassisted to join this class. We will work on getting the swimmers to propel themselves independently with good freestyle form and rhythmic breathing, rotary breathing for at least 15 yards. Treading water and standing dives will also be introduced. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, The primary goal at this level is for students to learn to swim backstroke for at least 15 yards. Swimmer can already swim freestyle and will be improving their freestyle endurance to 25 yards. Equipment required*

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

Class for infants 5mo- 24mo

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity.

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, “beginner“ Tadpole skills are already mastered. With 2 swim floats of assistance, we will work on getting the swimmers to propel themselves independently in the water, head in the water for 2-3 strokes and then take a breath. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, swimmer must be able to keep their head in the water for 2-3 strokes and come up for a breath, for 3 to 4 body lengths unassisted to join this class. We will work on getting the swimmers to propel themselves independently with good freestyle form and rhythmic breathing, rotary breathing for at least 15 yards. Treading water and standing dives will also be introduced. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

In this class, swimmer must be able to keep their head in the water for 2-3 strokes and come up for a breath, for 3 to 4 body lengths unassisted to join this class. We will work on getting the swimmers to propel themselves independently with good freestyle form and rhythmic breathing, rotary breathing for at least 15 yards. Treading water and standing dives will also be introduced. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

Students will learn to swim butterfly stroke and flip turns. At this level, all skills introduced in previous levels must be mastered. They will also improve their freestyle, backstroke and breaststroke endurance. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

In this class, swimmer must be able to keep their head in the water for 2-3 strokes and come up for a breath, for 3 to 4 body lengths unassisted to join this class. We will work on getting the swimmers to propel themselves independently with good freestyle form and rhythmic breathing, rotary breathing for at least 15 yards. Treading water and standing dives will also be introduced. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

The primary goal at this level is for students to learn to swim breaststroke for at least 15 yards. Swimmer can already swim freestyle and backstroke and will be improving their yardage with these strokes. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

Class for infants 5mo- 24mo 

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity. One make up class will be offered, at the same class time and day you register for at the end of the session. All sales are final, there will be no refunds or credits given, non-refundable, non-transferable.

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

In this class, “beginner“ Tadpole skills are already mastered. With 2 swim floats of assistance, we will work on getting the swimmers to propel themselves independently in the water, head in the water for 2-3 strokes and then take a breath. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

In this class, swimmer must be able to keep their head in the water for 2-3 strokes and come up for a breath, for 3 to 4 body lengths unassisted to join this class. We will work on getting the swimmers to propel themselves independently with good freestyle form and rhythmic breathing, rotary breathing for at least 15 yards. Treading water and standing dives will also be introduced. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. 

Classes run January 6-May 12. Class cost covers entire session series. Please only book for January 6 date to avoid extra charges.

Class for infants 5mo- 24mo 

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class, “beginner“ Tadpole skills are already mastered. With 2 swim floats of assistance, we will work on getting the swimmers to propel themselves independently in the water, head in the water for 2-3 strokes and then take a breath. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity. 

This class begins at 4:40PM. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

This class begins at 4:40PM. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

Class for infants 5mo- 24mo 

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity. 

This class begins at 5:20PM. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

This class begins at 5:20PM. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

Class for infants 5mo- 24mo 

In this class we will cover a range of skills: learning water safety with your child, how to initiate swimming, developing social skills, and having a fun time with songs! Classes are inspired by a passion for swimming and creativity. 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 3-May 9. Class cost covers entire session series. Please only book for January 3 date to avoid extra charges.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required* 

Two make ups will be permitted for this session.

For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Hamilton Health & Fitness, 161 Erie Street, Jersey City, NJ, 07302.

Classes run January 5-May 11. Class cost covers entire session series. Please only book for January 5 date to avoid extra charges.