Pole Dance Therapy
Contacts
- poledancetherapy.simplybook.it
- Pole Dance Therapy, Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Opening hours
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Sunday
Day off
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Monday
8:00 AM - 10:00 PM
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Tuesday
8:00 AM - 10:00 PM
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Wednesday
8:00 AM - 10:00 PM
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Thursday
8:00 AM - 10:00 PM
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Friday
11:00 AM - 10:15 PM
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Saturday
8:00 AM - 10:00 PM
About the company
A combination of sensual pole dance, 5-Rhytms (movement meditation), pilates, yoga, therapy, dance and ♥ into a unique workout to heal and strengthen your body & soul.Our main goal is to teach you how to really accept and love yourself, the way you are, to boost your self-confidence and to liberate your sensuality through dance, introspection, positive influence, support, acceptance and love. But we also do acrobatics, work out, stretch and have a lot of fun! :)This program is all about you, it is made to support you in expressing whatever is hidden from everybody and well kept inside you, but actually wants out. No. All fitness levels are welcome to our complete beginners classes. We start with sensual moves that are not physically demanding and then gradually build strength so you can do spins and more demanding moves.This therapy dance workout is for you if you are a woman of any size and age and if:• you really want to learn how to accept and love your body and yourself the way you are• you want to embrace the sensual dancer in you and learn to dance from your heart • you want to awake the inner goddess by building your strength, femininity and sexuality (physically, mentally, emotionally, spiritually)• you want to liberate you feminine side, your sensuality and sexuality from shame and other unpleasant feelings• you want to build self-confidence, self-love and connect deeper to yourself• you want to connect with other amazing women like you and become a part of the supportive groupYou can't be too old or not fit enough for Pole Dance Therapy. The way you are is just perfect to join us!Our team
Pole Dance Therapy
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Pole Dance Therapy
Top services
Mixed Level (Beginner Friendly) - Wednesday 7pm - 1 Class
120 min
2-Hour Pole Dance Class with a Therapeutic ApproachA transformative 2-hour session designed for everyone including complete beginners, women with no prior dance, exercise, or stretching experience.This is a comprehensive programme that goes beyond mo
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Mixed Level (Beginner Friendly) - Wednesday 7pm - 1 Class
Mixed Level (Beginner Friendly) - Wednesdays 7pm - 4 Class Package
120 min
Pole Dance with a Therapeutic ApproachA four-class package of 2-hour sessions, designed for everyone including complete beginner, people with no prior dance, exercise, or stretching experience.This is a full-body and soul experience, combining moveme
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Mixed Level (Beginner Friendly) - Wednesdays 7pm - 4 Class Package
Mixed Level - (Beginner Friendly) -Saturdays 10:30am - 4 Class Package
60 min
This programme is suitable for those who are looking for a more affordable training. If you would like ourcomplete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class. This class incorpo
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Mixed Level - (Beginner Friendly) -Saturdays 10:30am - 4 Class Package
Mixed Level (Beginner Friendly) - Saturday 10:30am - 1 Class
60 min
1 hour class mixed class suitable for every level, for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Mixed Level (Beginner Friendly) - Saturday 10:30am - 1 Class
Pole Heels Flow - All Levels - Tuesdays 6:45pm - 4 Class Package
60 min
A 4-class package of 60-minute Pole Heels Flow sessions, perfect for both complete beginners and those with experience.Step into your confidence, explore your femininity and have fun moving in heels (or socks). This class combines sensual movement, c
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Pole Heels Flow - All Levels - Tuesdays 6:45pm - 4 Class Package
Pole Heels Flow - All Levels - Tuesday 6:45pm - 1 Class
60 min
One 60-minute Pole Heels Flow, perfect for both complete beginners and those with experience..Step into your confidence, explore your femininity and have fun moving exploring Pole Flow. This class combines sensual movement, choreography, strength and
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Pole Heels Flow - All Levels - Tuesday 6:45pm - 1 Class
Complete Beginners - Saturday 11:45am - 1 Class
60 min
1-Hour Pole Dance Class A welcoming 1-hour session designed for complete beginners, especially women with no prior dance, exercise, or stretching experience.This programme is ideal for those seeking an affordable and accessible introduction to
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Complete Beginners - Saturday 11:45am - 1 Class
Complete Beginners - Saturdays 11:45am - 4 Class Package
60 min
A four-class package of 1-hour sessions, designed for complete beginners—especially women with no prior dance, exercise, or stretching experience.This programme is perfect for those looking for an affordable and accessible way to start their pole dan
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Complete Beginners - Saturdays 11:45am - 4 Class Package
Complete Beginners - Fridays 7-9pm
120 min
Pole Dance with a Therapeutic ApproachA four-class package of 2-hour sessions, designed for everyone including complete beginner, people with no prior dance, exercise, or stretching experience.This is a full-body and soul experience, combining moveme
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Complete Beginners - Fridays 7-9pm
1 class - Complete Beginners - Friday 7-9pm
120 min
2-Hour Pole Dance Class with a Therapeutic ApproachA transformative 2-hour session designed for everyone including complete beginners, women with no prior dance, exercise, or stretching experience.This is a comprehensive programme that goes beyond mo
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
1 class - Complete Beginners - Friday 7-9pm
Reviews
1 reviews