Pole Dance Therapy
Contacts
- poledancetherapy.simplybook.it
- Pole Dance Therapy, Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
- +353874416753
Opening hours
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Sunday
Day off
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Monday
8:00 AM - 10:00 PM
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Tuesday
8:00 AM - 10:00 PM
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Wednesday
8:00 AM - 10:00 PM
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Thursday
8:00 AM - 10:00 PM
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Friday
8:00 AM - 10:00 PM
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Saturday
8:00 AM - 10:00 PM
About the company
A combination of sensual pole dance, 5-Rhytms (movement meditation), pilates, yoga, therapy, dance and ♥ into a unique workout to heal and strengthen your body & soul.
You can't be too old or not fit enough for Pole Dance Therapy. The way you are is just perfect to join us!
Our team
Pole Dance Therapy
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Pole Dance Therapy
A combination of sensual pole dance, 5-Rhytms (movement meditation), pilates, yoga, therapy, dance and ♥ into a unique workout to heal and strengthen your body & soul.
Top services
Complete Beginners - Saturdays 11:45am
60 min
1 hour class for complete beginners suitable for women with no dance, exercise or stretching experience. This programme is suitable for those who are looking for a more affordable training. If you would like a more complete prog
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Complete Beginners - Saturdays 11:45am
1 hour class for complete beginners suitable for women with no dance, exercise or stretching experience.
This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class.
This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.
Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
Complete Beginners - Tuesdays 7-9pm
120 min
2 hour class for complete beginners suitable for women with no dance, exercise or stretching experience. This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle. &n
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
Complete Beginners - Tuesdays 7-9pm
2 hour class for complete beginners suitable for women with no dance, exercise or stretching experience.
This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle.
The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.
Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
We finish with sharing circle. <3
1 class - Complete Beginners - Tuesday 7-9pm
120 min
2 hour class for complete beginners suitable for women with no dance, exercise or stretching experience. This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle.&nb
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
1 class - Complete Beginners - Tuesday 7-9pm
2 hour class for complete beginners suitable for women with no dance, exercise or stretching experience.
This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle.
The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.
Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
We finish with sharing circle. <3
1 class - Complete Beginners -Saturday 11:45am
60 min
1 hour class for complete beginners suitable for women with no dance, exercise or stretching experience. This programme is suitable for those who are looking for a more affordable training. If you would like a more complete prog
Pole Dance Therapy
Cork, Elite Fitness Centre, G1 unit, Marina Commercial Park, Centre Park Road
1 class - Complete Beginners -Saturday 11:45am
1 hour class for complete beginners suitable for women with no dance, exercise or stretching experience.
This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class.
This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.
Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.
Reviews
1 reviews