​A package of four 1 hour classes of pole dance with therapeutic approach for complete beginners suitable for women with no dance, exercise or stretching experience.  

This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class.  

This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

​1 hour class of pole dance with therapeutic approach for complete beginners suitable for women with no dance, exercise or stretching experience.  

This programme is suitable for those who are looking for a more affordable training. If you would like a more complete programme (with more therapy, stretches for splits, more dancing) please book the 2 hour class.  

This class incorporates approximately 5 minutes of meditation, 15 minutes of stretching (passive & active), 20 minutes of sensual exercises, 20 minutes of dancing and learning dancing moves.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

​A package of four 2-hour classes of pole dance with therapeutic approach for complete beginners suitable for women with no dance, exercise or stretching experience. 

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle. 

 The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

We finish with sharing circle. <3

​2 hour class of pole dance with therapeutic approach for complete beginners suitable for women with no dance, exercise or stretching experience. 

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle.  

 The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

We finish with sharing circle. <3

2 hour class of pole dance with therapeutic approach for beginners is suitable for people who have participated in a few Complete Beginners Classes or are ready to start with more demanding exercises.  

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle. 

 The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

We finish with a sharing circle. <3

2 hour class for beginners is suitable for people who have participated in a few Complete Beginners Classes or have some previous stretching, exercise or dance experience. 

This is a full programme that includes stretches for splits, more therapy (than 1hour class) & a sharing circle. 

 The class incorporates approximately 10-15 minutes of meditation, 55 minutes of stretching including a variety stretches for splits (passive & active) and different strength exercises (sensual, pilates, yoga), 40 minutes of dancing and practising dancing moves, 10-15min of sharing.

​Our mission is to help you to become more comfortable with your body, to improve your self-confidence, liberate your sensuality, dance like no one is watching and develop body awareness.

We finish with a sharing circle. <3