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R8 Train & Recover

Opening hours

  • Sunday

    9:00 AM - 4:00 PM

  • Monday

    6:30 AM - 9:00 PM

  • Tuesday

    6:00 AM - 9:00 PM

  • Wednesday

    6:30 AM - 9:00 PM

  • Thursday

    6:00 AM - 9:00 PM

  • Friday

    6:30 AM - 9:00 PM

  • Saturday

    8:00 AM - 4:00 PM

About the company

Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery room is filled with a Cryospa ice bath, infrared sauna, compression boots, massage guns and much more - this is the perfect place to recharge your batteries.

Our team

R8 Cardio & HIIT

R8 Yoga & Coffee morning

R8 HYROX

Top services

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R8 Cardio HIIT

45 min

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way t

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R8 HYROX

60 min

Come join us at R8 for our very own version of HYROX

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R8 Yoga & Coffee morning

60 min

Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alex.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothi

Reviews

13 reviews

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  • Review user image

    Stefan Chybowski

    8/14/2024, 10:20:14 AM

    Excellent session

    Tough but really enjoyable HITT session. Will definitely be back when visiting the in-laws.

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    JOANNE GORDON

    4/10/2024, 7:56:17 PM

    Great HIIT Classes!!!

    Been going to classes in R8 for almost one year now and couldn't recommend them enough. A welcoming environment and good way to make new friends. The variety in workouts, either on your own or partnered, always keeps you interested. The classes are tough but enjoyable (even the burpees ???? ha!) with encouragement from Aidan throughout. The protein smoothies are great too!!????

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    Ayla Ferrier

    3/1/2024, 9:53:48 AM

    Great Spot!

    Challenging class suitable for all fitness levels. Such a welcoming vibe from the coach, staff and members too! Love the onsite refuel, highly recommend!

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    Lauren Toal

    10/20/2023, 11:51:50 AM

    10/10 Brilliant Classes

    These classes are brilliant, good variety so no two classes are the same. They are challenging but you have the ability to go at your own pace so suitable for all fitness levels. Welcoming environment & would recommend to anyone.

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    Lauren Toal

    10/20/2023, 11:49:41 AM

    10/10 Brilliant Classes

    These classes are brilliant, good variety so no two classes are the same. They are challenging but you have the ability to go at your own pace so suitable for all fitness levels. Welcoming environment & would recommend to anyone. ????????

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    Frances McGurgan

    10/13/2023, 12:09:35 PM

    Suitable for all levels

    First session in gym this morning and Aidan made me feel very at ease . Having explained that it had been a while since I had attended a gym workout I was guided at my pace and ability. With his constant interaction with the group I was motivated and challenged and felt I had achieved on completion of the session . Highly recommend for the less experienced ! Looking forward to the next session.

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    Shauna O’Connor

    6/10/2023, 7:47:30 PM

    If you’re considering trying it out, go for it!

    It’s always daunting going to a new gym, but as soon as I stepped foot in Aidan’s gym I felt very welcome and at ease. The workouts are tough but from start to finish you’re pushed and motivated. You’re encouraged to go at your own pace, but Aidan quickly gauges what level you’re at and pushes you appropriately. It’s great having the monitoring system also to get an accurate idea of how hard you’ve worked during your session! I’m definitely glad I decided to try it out!

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    Sinead Curry

    5/25/2023, 7:42:49 PM

    Recovery Session

    Cannot recommend this service highly enough. The set up was excellent and we were well looked after by Katie who was fantastic. We all felt amazing afterwards and definitely felt it helped our recovery in preparation for a long cycle challenge this weekend. We will definitely be back!!

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    Donna mackle

    5/18/2023, 6:05:37 PM

    Challenging & Fun Workout

    Highly recommend R8 classes! Been training here for months and have seen huge difference in my fitness. Classes are challenging but fun! good music & yummy smoothies

  • Review user image

    Donna mackle

    5/18/2023, 5:57:24 PM

    Challenging & Fun Work out

    Love R8 classes, intense work outs but

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