Opening hours

  • Sunday

    8:00 AM - 2:00 PM

  • Monday

    7:00 AM - 5:15 PM

  • Tuesday

    7:00 AM - 5:15 PM

  • Wednesday

    7:00 AM - 7:00 PM

  • Thursday

    7:00 AM - 5:15 PM

  • Friday

    7:00 AM - 5:15 PM

  • Saturday

    7:00 AM - 2:00 PM

About the company

RA NRG Movement helps you feel good from the inside out through assisted stretch therapy, personal training, yoga, and recovery programs. We specialize in improving mobility, relieving tension, boosting energy, and helping you achieve lasting transformation. Every session blends movement, mindfulness, and mastery to unlock your body’s highest potential.

Discounts & coupons

Promotions & coupons

Birthday Special

Expiration date: March 31, 2026
Discount: -100%

Our team

Rashaad

Top services

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Assisted Stretch Therapy (30 mins)

30 min

Quick reset to loosen tight spots and boost mobility.

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Assisted Stretch Therapy (45 mins)

45 min

Deeper release to unlock flexibility and recharge your body

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Assisted Stretch Therapy (60 mins)

60 min

Full-body stretch therapy to align, recover, and feel brand new.

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Stretch + Cupping Therapy

60 min

Recovery. Relief. Renewal.Combine assisted stretching with cupping therapy to release tension, improve circulation, and boost recovery. Ideal for flexibility, pain relief, and faster healing

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1-HR Personal Training Session

60 min

Work one-on-one with a trainer who’s fully invested in your progress. These sessions are built around precision, accountability, and performance. Every program is designed to match your body type, strength level, and goals — whether you’re sculpting,

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Ladies Night Assisted Stretch – 15 Minutes

15 min

Unwind, release tension, and melt into the moment. This 15-minute assisted stretch session is designed to help your body relax and feel lighter during Ladies Night. We’ll work on breath, gentle muscle lengthening, and releasing tight areas so you lea

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Embodied Fitness Consultation – 30 Minutes

30 min

This is not just fitness coaching. This is a conversation about your body, your energy, your habits, and your life. In this session, we look at where your strength, discipline, breath, nervous system, and lifestyle are aligned or resisting 

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