Stefano Capitani Movement Coach
Contacts
- stefanocapitani.simplybook.it
- Stefano Capitani Movement Coach, London Borough of Islington, Calverley Grove
Opening hours
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Sunday
9:00 AM - 6:00 PM
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Monday
9:00 AM - 8:00 PM
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Tuesday
9:00 AM - 8:00 PM
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Wednesday
9:00 AM - 8:00 PM
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Thursday
9:00 AM - 8:00 PM
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Friday
9:00 AM - 8:00 PM
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Saturday
9:00 AM - 6:00 PM
About the company
If you are looking for a solution to your lack of mobility, desk posture, back pain, shoulder and neck aches, stress relief, or if you want to bring your fitness potential to your maximum, you are in the right place. Offering GYROTONIC(R) and GYROKINESIS(R) lessons, plus a lot of movement explorations to help you improving your flexibility, strength, coordination. One-to-one and group online sessions available.Our team
Stefano
Stefano Capitani Movement Coach
London Borough of Islington, Calverley Grove
Stefano
If you are looking for a solution to your lack of mobility, desk posture, back pain, shoulder and neck aches, stress relief, or if you want to bring your fitness potential to your maximum, you are in the right place. Offering GYROTONIC(R) and GYROKINESIS(R) lessons, plus a lot of movement explorations to help you improving your flexibility, strength, coordination. One-to-one and group online sessions available.
Top services
Moving with Tensegrity
90 min
A GYROKINESIS ® based 90' group class on Zoom, with the help of some props.taught in English.A pole supports the body, some loop bands give the constant feedback from the movement. A gentle and rythmic flow will help to move with TENSEGRITY and deepe
Stefano Capitani Movement Coach
London Borough of Islington, Calverley Grove
Moving with Tensegrity
A GYROKINESIS ® based 90' group class on Zoom, with the help of some props.
taught in English.
A pole supports the body, some loop bands give the constant feedback from the movement. A gentle and rythmic flow will help to move with TENSEGRITY and deepen the connections between the trunk and the extremities.
The perfect session to restore mobility and strength, and to give an amazing sense of calm to the mind.
GYROKINESIS®
60 min
A 60' dynamic online class. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing mo
Stefano Capitani Movement Coach
London Borough of Islington, Calverley Grove
GYROKINESIS®
A 60' dynamic online class. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.
TOOLS ON STOOLS
60 min
A dynamic 60' online class. Based on the GYROKINESIS® METHOD, with his gentle flow and focus on the transitions, and the help of some small tools (broomstick and towel).
Stefano Capitani Movement Coach
London Borough of Islington, Calverley Grove
TOOLS ON STOOLS
A dynamic 60' online class. Based on the GYROKINESIS® METHOD, with his gentle flow and focus on the transitions, and the help of some small tools (broomstick and towel).
Reviews
3 reviews