Opening hours

  • Sunday

    Day off

  • Monday

    8:15 AM - 6:00 PM

  • Tuesday

    8:15 AM - 6:00 PM

  • Wednesday

    8:15 AM - 6:00 PM

  • Thursday

    8:15 AM - 6:00 PM

  • Friday

    8:15 AM - 6:00 PM

  • Saturday

    9:00 AM - 1:00 PM

About the company

Your experts in Health & Wellbeing. We’re everything you need to strive for optimal Health and Wellness. We’re here to help you live the life you want, so why wait to feel awesome.

Our team

Graeme Temple - Rehab, Injury and Pain Expert

Carrie Temple - Personal Nutrition Expert

Top services

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Essential - 6 Week programme / 3 Appointments - £270

90 min

6 Week programme.Initial Consultation. 90 mins.2 Follow Up Appointments every 3 weeks. 30 - 45 mins each.Essential is for people who are looking to make positive changes in their diet and lifestyle. It offers minimal contact but lots of acc

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Advanced - 10 Week programme / 6 Appointments - £430

90 min

10 Week programme.Initial Consultation. 90 mins.5 Fortnightly Follow-Up Appointments. 30 - 45 mins each.In the Advanced programme, we’ll create a personalised plan for your needs and goals. We’ll have catch-ups every two weeks to adjus

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Ultimate - 10 Week programme / 10 Appointments - £610

90 min

10 Week programme.Initial Consultation. 90 mins.9 Weekly Follow-Up Appointments. 30 - 45 mins each.The Ultimate programme is an enhanced level of support for those with more complex health requirements or who want additional accountability to ac

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Intolerance Testing - £135

60 min

Intolerance Testing tests for more than fifty common foods. Results are ready within 45 minutes and dietary alternatives and recipes will be offered. Advice will be given on how these changes can be incorporated into your current diet and lifestyle w

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Vitamin D Testing - £85

15 min

The right levels are vital for optimal health and disease prevention. Requirements are very individual and without testing it’s impossible to know just how much you need. Testing is simple and can make all the difference to ones health.

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Sports Therapy - Initial Appointment £50

45 min

Initial Appointment to assess, treat and advise on injuries, pain and dysfunction.Sports TherapySports MassageSoft Tissue TherapyBiomechanics CoachPerformance OptimisationInjury assessment, treatment & rehab.

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Nutrition Coaching - Follow Up Appointment - 30 mins

30 min

Follows Up appointments allow us to review your progress so far, address any challenges, discuss any new symptoms and make amendments to your plan. The number of Follow Ups and progress of each individual is determined by current health and the goals

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Sports Therapy - 45 min Follow Up £50

45 min

45 mins Follow Up appointment £50 for further treatment following an Initial Appointment.Sports TherapySports MassageSoft Tissue TherapyBiomechanics CoachPerformance OptimisationInjury assessment, treatment & rehab.

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