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Tri Massage & Posture

Opening hours

  • Sunday

    Day off

  • Monday

    10:00 AM - 7:00 PM

  • Tuesday

    10:00 AM - 7:00 PM

  • Wednesday

    10:00 AM - 7:00 PM

  • Thursday

    10:00 AM - 7:00 PM

  • Friday

    8:30 AM - 6:00 PM

  • Saturday

    Day off

About the company

We specialize in getting you back to doing what you love to do! If aches or pains stop you from fully engaging in your favorite activities, chronic stress interferes with your wellbeing or you engage in high level sports training, regular massage therapy or series of postural therapy sessions could be the key to getting you back on track in our life! Do what you love again!


Our team

Tracey Dugdale

On-line Balance & Function Class

Top services

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60 minutes of Lymphatic Drainage Therapy

60 min

Lymph Drainage Therapy is a hands-on technique which activates and cleanses the human fluid system. When lymph circulation stagnates, fluids, proteins, cells and toxins accumulate and cellular functioning is compromised.

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60 minutes of Scar Tissue Myofascial Therapy

60 min

No matter how old or new your scar is, this type of therapy can help. Adhered tissues are released and then realigned from their starting point, which is the visible scar, to their end point --- where the line of frozen fascia stops

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60 minutes of Pre Natal Massage

60 min

Pre-natal or Pregnancy Massage is performed by a trained pre-natal and peri-natal massage therapist. These sessions are specifically designed to assist the pregnant woman as her body changes with each trimester of her pregnancy.

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Initial Postural Alignment Evaluation

120 min

A Postural Alignment Specialist (PAS), trained by the Egoscue Institute, will look at the posture of a person, their gait and joint range of motions, along with their specific complaints, health history and daily routines in order to gather enough i

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30 minutes of Seated Massage

30 min

If you only have a short break but need some targeted work on your back or shoulders, come in for a seated chair massage. You remain fully clothed and are seated in a comfortable massage chair so you can relax and return to work refreshed!

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Postural Follow Up session

60 min

The Egoscue Method works best with the person who is ready to take action to bring their body back into its designed alignment. It takes time and dedication between appointments to make a shift in the posture. Progress is seen when the participant i

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45-60 minutes of Accunect Energy Healing

60 min

Accunect is a simple, yet powerful, form of energy medicine that utilizes a Health Map to find the areas in the body and mind that are ready to shift to restore greater health and well-being. A gentle tapping technique is used to bring the body back

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60 minutes of NeuroSoma

60 min

NeuroSoma is an extremely sophisticated and effective fingertip technique that corrects distorted nerve feedback to the cerebellum and restores hypertonic muscle tissue to normal tone. This cutting edge bodywork enables the body to heal itself.

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60 minutes of Sports Massage Therapy

60 min

Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help t

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90 minutes of Therapeutic Massage

90 min

If you don't know which type of massage is right for you, this is a great choice! Therapeutic massage is an integrative massage or a compilation of the skills of your massage therapist used with your best interest in mind. After listening to your p

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45 minutes of Therapeutic Massage

45 min

If you don't know which type of massage is right for you, this is a great choice! Therapeutic massage is an integrative massage or a compilation of the skills of your massage therapist used with your best interest in mind. After listening to your p

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30 minutes of Therapeutic Massage

30 min

If you don't know which type of massage is right for you, this is a great choice! Therapeutic massage is an integrative massage or a compilation of the skills of your massage therapist used with your best interest in mind. After listening to your p

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75 minutes of Therapeutic Massage

75 min

If you don't know which type of massage is right for you, this is a great choice! Therapeutic massage is an integrative massage or a compilation of the skills of your massage therapist used with your best interest in mind. After listening to your p

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90 minutes of NeuroSoma

90 min

NeuroSoma is an extremely sophisticated and effective fingertip technique that corrects distorted nerve feedback to the cerebellum and restores hypertonic muscle tissue to normal tone. This cutting edge bodywork enables the body to heal itself.

Service image

75 minutes of NeuroSoma

75 min

NeuroSoma is an extremely sophisticated and effective fingertip technique that corrects distorted nerve feedback to the cerebellum and restores hypertonic muscle tissue to normal tone. This cutting edge bodywork enables the body to heal itself.

Service image

45 minutes of NeuroSoma

45 min

NeuroSoma is an extremely sophisticated and effective fingertip technique that corrects distorted nerve feedback to the cerebellum and restores hypertonic muscle tissue to normal tone. This cutting edge bodywork enables the body to heal itself.

Service image

30 minutes of Lymphatic Drainage Therapy

30 min

Lymph Drainage Therapy is a hands-on technique which activates and cleanses the human fluid system. When lymph circulation stagnates, fluids, proteins, cells and toxins accumulate and cellular functioning is compromised.

Service image

45 minutes of Lymphatic Drainage Therapy

45 min

Lymph Drainage Therapy is a hands-on technique which activates and cleanses the human fluid system. When lymph circulation stagnates, fluids, proteins, cells and toxins accumulate and cellular functioning is compromised.

Service image

75 minutes of Lymphatic Drainage Therapy

75 min

Lymph Drainage Therapy is a hands-on technique which activates and cleanses the human fluid system. When lymph circulation stagnates, fluids, proteins, cells and toxins accumulate and cellular functioning is compromised.

Service image

90 minutes of Lymphatic Drainage Therapy

90 min

Lymph Drainage Therapy is a hands-on technique which activates and cleanses the human fluid system. When lymph circulation stagnates, fluids, proteins, cells and toxins accumulate and cellular functioning is compromised.

Service image

30 minutes of Sports Massage Therapy

30 min

Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help t

Service image

45 minutes of Sports Massage Therapy

45 min

Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help t

Service image

75 minutes of Sports Massage Therapy

75 min

Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help t

Service image

90 minutes of Sports Massage Therapy

90 min

Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help t

Service image

30 minutes of Scar Tissue Myofascial Therapy

30 min

No matter how old or new your scar is, this type of therapy can help. Adhered tissues are released and then realigned from their starting point, which is the visible scar, to their end point --- where the line of frozen fascia stops

Service image

45 minutes of Scar Tissue Myofascial Therapy

45 min

No matter how old or new your scar is, this type of therapy can help. Adhered tissues are released and then realigned from their starting point, which is the visible scar, to their end point --- where the line of frozen fascia stops

Service image

75 minutes of Scar Tissue Myofascial Therapy

75 min

No matter how old or new your scar is, this type of therapy can help. Adhered tissues are released and then realigned from their starting point, which is the visible scar, to their end point --- where the line of frozen fascia stops

Service image

75 minutes of Pre Natal Massage

75 min

Pre-natal or Pregnancy Massage is performed by a trained pre-natal and peri-natal massage therapist. These sessions are specifically designed to assist the pregnant woman as her body changes with each trimester of her pregnancy.

Service image

90 minutes of Pre Natal Massage

90 min

Pre-natal or Pregnancy Massage is performed by a trained pre-natal and peri-natal massage therapist. These sessions are specifically designed to assist the pregnant woman as her body changes with each trimester of her pregnancy.

Service image

15 minutes of Seated Massage

15 min

If you only have a short break but need some targeted work on your back or shoulders, come in for a seated chair massage. You remain fully clothed and are seated in a comfortable massage chair so you can relax and return to work refreshed!

Service image

60 minutes of Therapeutic Massage

60 min

If you don't know which type of massage is right for you, this is a great choice! Therapeutic massage is an integrative massage or a compilation of the skills of your massage therapist used with your best interest in mind. After listening to your p

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On-line Postural Therapy

60 min

Please come dressed to your video conferencing appointment in comfortable, relaxed fitting clothing and be prepared to move.  We can accomplish your initial session or your follow up session in the comfort of your own home!  For posture pho

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120 minutes of Neursoma

120 min

NeuroSoma is an extremely sophisticated and effective fingertip technique that corrects distorted nerve feedback to the cerebellum and restores hypertonic muscle tissue to normal tone. This cutting edge bodywork enables the body to heal itself.

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On-line Balance & Function Class

30 min

A 20-30 minute class to create more balance in your body and more function in your joints.  Easy exercises that you can do every day with your copy of the weekly class recording.  Form is important and these exercises should not cause any p

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Biofield Tuning Session

60 min

Biofield Tuning uses tuning forks to comb through a client’s energy field or biofield to locate areas of incoherence or dissonance. These areas hold historical information of physical and emotional trauma, limiting beliefs, and inherited patterns. Th

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