Our Deep Clean service provides a comprehensive and thorough cleaning for your home or office. Our skilled team will deep clean every area, from bathrooms to living spaces, bedrooms, and kitchens. We will dust from top to bottom, sanitize high-touch areas, scrub showers and sinks, clean mirrors and windows, vacuum floors, and organize cabinets and shelves. With our attention to detail and commitment to cleanliness, you can trust us to leave your space fresh, sanitized, and organized.

教練會根據每個人的身體狀況詳細地調整動作，還會可以及時矯正及放鬆身體的活動的部位。在進一步了解學生的飲食和運動習慣且給予合乎個人的建議。如您在現場第一次上課前會先用Accuniq體脂肪測量器測身體質量。這台機器除了體重之外還能將身體的水份、蛋白質，礦物質、體脂之類的組合做精準的測試和分析，還會測出所謂的肥胖指數運動時安全一定要擺第一，專業的教練課，可在學習的路上減少運動傷害更精準的知道該怎麼用力才是安全又有效率的，教練會幫忙調整肌力失衡的部位，回復到自己的最佳狀況！當然最後教練是你最佳的夥伴，在你偷懶 或是 撐不下去的時候 給你奮力的一推！

Parents Evening for ALL settings but will be held at New Life Church, GU22 9BX

10-20 Personen - 10-20 nəfər

Spring is coming! Perfect for Mother's Day or Easter portraits at a beautiful colonial farmhouse. These exclusive mini sessions include, 15 minutes of coverage with 10 high-resolution edited photos. 15 MIN SESSIONS $65Location: Colonial Farmhouse (private property) Additional Details: Spring mini sessions are limited to groups of four or less. For groups larger than four, there is an additional charge of $25 per person. Due to limited spots FULL payment is required to reserve your session.  TO BOOK YOUR MINI SESSION, PLEASE USE THE SCHEDULER ABOVE. Once your session is booked, I'll send a confirmation email with more information and outfit guide. Thank you for your support! 

Our Deep Tissue Massage service provides a targeted and effective approach to release tension and alleviate pain. Utilizing deep pressure techniques to reach the deepest layers of muscle tissue, tendons, and fascia. This specialized massage has been shown to reduce blood pressure, stress hormone levels, and heart rate. Whether you are experiencing chronic or acute pain, our Deep Tissue Massage is the ideal choice to help you find relief and restore your overall well-being.

Our Deep Tissue Massage service provides a targeted and effective approach to release tension and alleviate pain. Utilizing deep pressure techniques to reach the deepest layers of muscle tissue, tendons, and fascia. This specialized massage has been shown to reduce blood pressure, stress hormone levels, and heart rate. Whether you are experiencing chronic or acute pain, our Deep Tissue Massage is the ideal choice to help you find relief and restore your overall well-being.

Swedish massage is light to medium pressue. Helps improve immune system. Relaxes the entire body, massage therapists rub the muscles in the direction of blood returning to the heart. It is incredibly beneficial for increasing the level of oxygen in the blood, reduces toxins, improving circulation and flexibility while easing tension.

New clients will receive a one-time consultation. We will record your weight, measurements and body fat percentage reading and discuss your goals and desired results ,in detail, to help match you with the best programs and services for your individual needs.

Our FG pamper me facial includes a thorough cleansing, gentle exfoliation with a enzyme mask, extractions to remove impurities and relaxing facial massage with complete hydration. Great for a first time facial or maintenance within your skin care regimen.