The purpose of a sports massage is to reduce the effects of muscle tightness while improving circulation and tissue elasticity. Sports massage works by stretching tight muscles while stimulating muscles that are inactive and improving the condition of soft tissues, this in turn aids recovery and reduces the risk of injury.

The purpose of a sports massage is to reduce the effects of muscle tightness while improving circulation and tissue elasticity. Sports massage works by stretching tight muscles while stimulating muscles that are inactive and improving the condition of soft tissues, this in turn aids recovery and reduces the risk of injury.

Sports Therapy is an element of healthcare that focuses on the prevention of injury and the rehabilitation of the individual to return them to their optimal level of functional, occupational and sports specific fitness, regardless of age and ability.

This service is for clients with live websites needing to update, rebrand, or revise their site. Clients can also have the professional take a look at their website for professional advise. Clients are asked to have all desired revisions ready to discuss for this service. The professional will also need access to the website domain and log in following this appointment.