Step into a warm and welcoming space where creativity, comfort, and good company come together. Our adult sewing classes are designed for all ability levels, from complete beginners to confident stitchers,  with friendly guidance to help you learn at your own pace.Enjoy a relaxed, social atmosphere with plenty of tea, chat, and laughter as you make something beautiful. Whether you’re brushing up your skills or discovering a new hobby, you’ll leave each session feeling inspired and proud of what you’ve created.Small, friendly groups, maximum of 5All abilities welcomeCozy setting with a cuppa includedCome join us for some stitching, stories, and smiles!

These are available for adults OR children. Please note any children under 16 need to be accompanied by an adult. These can be arranged at a mutually agreeable time. The time given here is just an indicator and must be confirmed with myself. These are 2 hour sessions for anyone who wishes to have a one to one sewing lesson with myself. You provide your own fabric. A machine can be provided if you do not have one, just select the sewing machine add on. Please call me on 07703854647 to discuss further. 

This class if for those that don't want a 1-1 class but would benefit from more attention. The class size is limited to 3. 

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum 

Bain,Épilation Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

Owning residential property in London is a wonderful privilege; leaving it unattended for weeks or months at a time? Not so wonderful. Travelling for long periods or owning a second or third property is accompanied by unique risks, challenges and responsibilities.

The purpose of an EICR (Electrical Installation Condition Report), also known as periodic inspection and testing of an electrical installation, is to determine, so far as is reasonably practicable, whether the installation is in a satisfactory condition for continued service.Any issue with circuits or equipment that might overload or overheat the system. Areas of electric shock risks and fire hazards. Safety issues with bonding or earthing of installations and equipment.It is recommended that an EICR is carried out at least every ten years for owner-occupied domestic properties.It is a legal requirement to have the installations in English rental homes tested every five years (after which an EICR will be issued)An electrical safety check takes approximately two hours to complete, depending on the size of your property.

Health Care (Children, Teens, Men and Women), Infant check-ups, Immunizations,  Maternity visits, etc.

Include tests for kidney, liver, cholesterol, HbA1C (diabetes), prostate, thyroid, complete blood count, STDs and urinalysis.Fasting should be done for this service.  (No food or drinks for 8 to 14 hours)

Xray of  Chest, Abdomen, Back, Hip, Arms, Legs,  and ultrasounds of Abdominal Region, Pelvic, Kidney, Prostate, Obstetric (Pregnancy), Breast, Thyroid, etc.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Join our Gripped clubs for regular Saturday sessions with our coaching team. During these sessions you will work towards the National Indoor Climbing Award Scheme (NICAS) Bouldering Levels 1-3. Further info about the NICAS Bouldering Levels can be found here.Each session will cost £15, plus an extra £7.50 to purchase the NICAS Bouldering Logbook on your first session. The logbook will only need to be purchased once and can be used to complete levels 1-3 of the scheme.These sessions are for young people who are keen for structured lessons and dedicated to improving their skills.Classes are booked in 5 weekly spots.

REINIGUNG, PEELING, AUSREINIGUNG,GESICHTSMASSAGE, MASKE, ABSCHLUSSPFLEGE

REINIGUNG, PEELING, AUSREINIGUNG, RADIOFREQUENZ, AUGENBRAUENKORREKTUR, GESICHTS-DEKOLLETÈ-UND NACKENMASSAGE, MASKE, AMPULLE, ABSCHLUSSPFLEGE

REINIGUNG, PEELING, AUSREINIGUNG, RADIOFREQUENZ, MICRONEEDLING, DSV LINE KOLLAGENFÄDEN, ANTI-AGING-MASSAGE, MASKE, AMPULLE, ABSCHLUSSPFLEGE

【健燊堂・全方位中醫服務】秉持中醫「治病求本」與「辨證論治」的核心理念，健燊堂為您提供個人化的全面健康管理。我們不只針對單一症狀進行治療，更深入探究您的體質根本，從內而外為您找回身體的平衡。透過專業中醫師的「望、聞、問、切」詳細診察，精準掌握您的健康狀況，並為您量身打造最適合的綜合治療方案。✨ 服務特色：精準辨證，專屬處方： 針對個人獨特體質，開立專屬中藥調理處方，溫和且有效。多元療法，內外兼治： 視病情需要，靈活結合針灸、拔罐、推拿理療等外治法，疏通經絡、加強整體療效。調理體質，固本培元： 針對現代人常見的「亞健康」狀態（如疲勞、失眠、腸胃不適），從根本調理，提升自體免疫力。適用對象： 無論您是面臨慢性疾病管理、各類頑固痛症、婦科/男科調理、皮膚問題，或是單純希望改善日常睡眠與腸胃機能，我們的專業醫療團隊都將以用心、專業的態度，全方位守護您的健康。

長期的肩頸僵硬、腰背痠痛或關節退化，是否已經影響了您的日常生活？健燊堂專治各類急慢性痛症，透過傳統中醫「通則不痛，痛則不通」的原理，為您精準找出痛源，有效舒緩痛楚，讓身體重拾輕鬆與活力。我們深知每位患者的痛症成因皆不相同，因此會經過詳細的理學檢查與中醫辨證，為您制定最合適的個人化綜合治療方案。✨ 服務特色：精準揪出痛源： 不只是緩解表面的疼痛，更針對勞損、舊患或風寒濕邪等根本原因進行「辨證尋根」，治標更治本。多元外治法結合： 靈活運用針灸（疏通經絡）、推拿理筋（放鬆深層肌肉）、拔罐與刮痧（促進局部氣血循環），迅速消除發炎與緊繃。內外兼治更長效： 視情況配合中藥內服調理或外敷特製藥膏，加速組織修復，預防痛症反覆發作。 適用對象：上班族： 長期伏案工作導致的肩頸綜合症、滑鼠手、腰肌勞損。勞損與退化： 網球肘、媽媽手、五十肩、退化性膝關節炎。急慢性疼痛： 運動創傷、閃腰、落枕、坐骨神經痛、足底筋膜炎。診金：$120痛症治療費用：$350/450/$550（局部）$750（全身）*收費取決於醫師針對病人病情級別、範圍、手法的複雜性而釐定

經常感到莫名疲倦、焦慮煩躁、睡眠品質不佳，或是面對體重難以控制、反覆長痘痘、月經不規律等困擾嗎？這些往往是身體發出的警訊，代表您的內分泌系統可能已經失去了平衡。中醫認為內分泌失調多源於「肝氣鬱結」、「脾胃虛弱」或「腎精虧虛」，導致體內陰陽失調、氣血運行不暢。健燊堂透過細膩的體質辨證，為您找出失衡的根源，從根本重新啟動身體的自癒力。✨ 服務特色：全人體質評估： 不只看單一症狀，而是將身心視為一個整體，透過望聞問切，精準找出導致內分泌紊亂的臟腑失調原因。個人化溫和中藥： 針對您的獨特體質開立專屬中藥處方，以溫和、無負擔的方式滋陰降火、疏肝解鬱或健脾益氣，讓身體自然恢復節律。內外雙管齊下： 視體質需要，輔以針灸調理特定穴位（如任脈、督脈或肝經、脾經穴位），加強氣血循環，安神定志，提升調理效果。????‍⚕️ 適用對象：女性調理： 月經不順、經前症候群（PMS）、多囊性卵巢症候群、更年期潮熱盜汗。壓力症候群： 長期高壓導致的自律神經失調、慢性疲勞、失眠、情緒起伏大。代謝與外觀困擾： 不明原因發胖、水腫嚴重、反覆性暗瘡/濕疹、落髮問題。

透過瑜伽的練習，身體與心靈能在溫和而穩定的節奏中重新連結。瑜伽能有效改善柔軟度、增強核心力量、舒緩肩頸與腰背緊繃，同時提升關節活動度，讓身體更輕盈、更穩定。透過呼吸與動作的配合，你會逐漸培養更好的專注力與情緒平衡，減少壓力累積，讓心境變得更平靜、更清晰。對於初學者而言，從入門瑜伽開始是最安全、最友善的方式。入門課程會以基礎動作、正確呼吸法與簡單伸展為主，幫助你建立穩固的基礎，避免受傷，同時讓身體慢慢適應瑜伽的節奏。無論你的目標是放鬆、改善體態，還是希望在生活中找到一個安靜的空間，瑜伽都能帶來持續而深刻的改變。我期待在課堂中陪伴你，讓你在舒適的步調中找到屬於自己的練習方式。

瑜伽能在溫和的節奏中同時強化身體與安定心靈，是一種適合不同年齡與程度的全方位練習。透過伸展與穩定動作，瑜伽能改善柔軟度、提升核心力量、減輕肩頸與腰背緊繃，並讓關節更靈活。配合深層呼吸，身體會逐漸放鬆，情緒也更容易回到平衡狀態，對長期壓力大或睡眠不佳的人尤其有幫助。 空中瑜伽則在傳統基礎上加入吊床支撐，讓身體能在半空中完成倒立、伸展與開胸等動作。這種練習能更有效減壓脊椎、提升核心穩定度，同時帶來輕盈與自由的身體感受。它的挑戰在於需要更多平衡感、勇氣與對身體的信任，但也因此能帶來更明顯的突破與成就感。

健身能讓身體更強壯、線條更明顯，也能改善日常的精神狀態與生活品質。透過重量訓練與功能性動作，肌力會逐步提升，關節更穩定，代謝也會變得更活躍，對久坐、姿勢不良或容易疲倦的人特別有幫助。規律訓練同時能提升心肺能力、減壓並改善睡眠，讓身體在忙碌生活中保持最佳狀態。 1 對 2 私人教練課程則結合個人化與互動性，既保留一對一的專注度，又多了同伴一起訓練的動力。教練會根據兩位學員的程度與目標設計課表，確保動作安全、訓練有效，同時讓你們互相支持、互相激勵。這種模式能提升訓練樂趣，也能降低課程成本，是效率與體驗兼具的選擇。

➤新手入坑首選，老手也能細細品味！♕♕精緻場景♔♔豐富機關❤❤深刻故事你們能完成任務，帶回公主嗎？童話會有幸福快樂的結局嗎？➥完整版（有隱藏結局，有較多房間）遊戲人數：2－8人(建議4 - 6人)遊戲時間：60分鐘票價：2-3人1996/場 4人以上450元／人，另有學生證優惠活動➥體驗版（適合人少的玩家、新手體驗，僅限平日開放）遊戲人數：2－4人遊戲時間：40分鐘票價：2 - 3人400元/人，4人350元/人，無學生優惠

➤必須玩兩次的超好玩恐怖主題！☠身歷其境☠☆前所未見☆從前...有間非常著名的死亡醫院。創立以來醫療事故、糾紛...各種風波不斷。經營不善，最後終於倒閉了...從此廢棄醫院被拉上封鎖線，一直聳立在市中心，成了都市傳說...➥單線版遊戲人數：2－8人(建議4 - 6人)票價：2~3人1996/場 4人以上499元／人，另有學生證優惠活動➥競賽版 (必須有二刷玩家搭配一刷玩家，最低收取6位玩家的費用，未滿六位會以二刷價格補滿至六位)遊戲人數：6－12人票價：一刷玩家499元／人，二刷玩家299元/人，另有學生證優惠活動

60-minute lessonSwing analysis & lesson feedback

HUKD 30 min Driving Range session

Remote swing analysis