Private 1 on 1 yoga practice where the focus is on you as an individual progressing to new poses, discovering how you can change your body and gain peace of mind through a regular yoga practice.

Hatha yoga class led by me, Yogi Manu.

Learn to connect with the breath, body and a spirit as you practice this traditional form of yoga. This class will better prepare the body for longer meditations.

This class is free, but donations are accepted and appreciated. Thank you

A complete brain health assessment. In this process, we will gain a deep understanding of your brain and work on optimizations through diet, supplementation, exercise and bespoke adjustments to your daily routines. with tiny habits your mood, memory and cognitive function, weight and libido will take on a new vibration and you can experience your relationships and career transformation. We will explore aspects of your brain and lifestyle to help you reverse age from the inside out and take a deep dive into diet to optimize you gut/brain axis.

*price includes 5, 1hr sessions, 2, 15 min calls, and text messages in between appointments. Service must be completed within 90 days of your first appointment.

"Change your brain, change your life." - Dr. Daniel Amen, world-renowned psychiatrist.

Why? We live in an era where sensory and schedule overload, poor nutrition, and sleep habits result in compromised brain function and mood. The good news, we can change our brains! When we change our brains our physical body and spiritual vibration take on a new form.

How is a coach different from a therapist?

Coaching equals action.
As your coach I want you to achieve the life of your dreams. I will hold you accountable to your

aspirations and desires and help you achieve your goals with ease. I am continuously committed to increasing

your consciousness, improving your self-awareness and optimizing your overall health.

Who needs a brain health coach?

Whether you are a career woman, student or athlete seeking mental optimization, a new mother trying to balance postpartum or perimenopausal hormones and brain fog, or recovering from physical or mental trauma coaching can provide transformative solutions with life-changing long-term benefits.

A complete brain health assessment. In this process, we will gain a deep understanding of your brain and work on optimizations through diet, supplementation, exercise and bespoke adjustments to your daily routines. with tiny habits your mood, memory and cognitive function, weight and libido will take on a new vibration and you can experience your relationships and career transformation.

*price includes 3, 1hr sessions, 2, 15 min calls, and text messages in between appointments. Service must be completed within 90 days of your first appointment.

Serving or wait staff for private event

Mixologist, Barstaff

Hire less staff to do everything your event needs