A Reiki session is a gentle, restorative experience that brings balance to your body, mind, and spirit. Starting with breathwork and guided meditation, energy is gently cleared and restored, releasing tension and blockages. Crystals and intention enhance the flow, and the session ends with a guidance card to support your calm and clarity.

Cupping gently releases tension, eases inflammation, and boosts circulation and lymphatic flow. It helps with deep tissue relaxation, injury recovery, and emotional well-being. The treatment is pain-free and may leave temporary circular marks, which are a sign of energy and blood movement, supporting your body’s natural healing and balance.

This Dreamy facial treatment involves massaging the face, neck, chest, and shoulders to enhance lymphatic drainage. Utilizing cups, gua sha, and massage tools, this procedure stimulates blood circulation, decreases puffiness, inflammation, and eliminates toxins by facilitating lymph fluid drainage. Additionally, it enhances skin elasticity, boosts collagen production, firms and sculpts the skin, ensuring a radiant glow from within.

This type of massage is used to relax you, relieve stress, and relieve pain. Our professional massage therapist will ensure that you will feel your best, after all you deserve a long-lasting body. 

This type of massage is used to relax you, relieve stress, and relieve pain. Our professional massage therapist will ensure that you will feel your best, after all you deserve a long-lasting body. 

This type of massage is a form of alternative medicine massage therapy involving the placement of heated stones to the body for the purpose of pain relief and relaxation. It is used to help you relax and ease tense muscles and damage soft tissues throughout your body. 

A perfect treatment for a nice tan. A gentle and refreshing scrub that removes impurities and dead skin cells. The treatment also includes a full body massage.

A perfect treatment for a nice tan. A gentle and refreshing scrub that removes impurities and dead skin cells. The treatment also includes a relaxing massage on the back, neck and shoulders.

Treatment for pregnant women. Designed to meet your individual needs at each stage of your pregnancy.

a wash and retwisting the root of your hair and a nice oil treatment finish

this includes a wash, retwist, and a style of your choice or a freestyle.

same as luxury experience but you are receiving an apple cider and lemon detox following a hot oil treatment and a relaxing steam treatment for moisture and hydration.

The Injury Lab Assessment is a in-depth focused assessment-led session for pain, injury, or recurring issues that keep coming back.Rather than only treating the painful area, we look at how your body is moving, where load is being taken, and what may be causing the area to stay irritated. This can include movement testing, hands-on treatment where useful, simple corrective work, and a clear explanation of what we find.Best for:back, neck, shoulder, hip, knee, or ankle painsports or training-related injuriesrecurring pain that improves then comes backissues that have not fully settled with rest, massage, or previous treatmentpeople who want a clearer explanation and a practical next step

The Injury Lab Follow-Up is for clients who have already had an Injury Lab Assessment and need the next step.In this session, we review how your body has responded, reassess the key movements, and continue with treatment or progression based on what has changed. This may include hands-on work, movement testing, corrective exercises, and updates to your plan.Best for:continuing treatment after your first assessmentprogressing exercises or rehab workchecking whether symptoms are improving as expectedadjusting the plan if something has changedongoing support for pain, injury, or recurring issues

The £29 Recovery Room Experience is the best place to start if you’re new to Rapid Relief Recovery Room.This guided first session is designed to help you experience the Recovery Room without needing to know exactly what to book first.During your session, we’ll start with a quick recovery check-in to understand what you want help with — whether that’s training recovery, stiffness, aches, stress, poor sleep, injury recovery support, or simply feeling run-down.Your experience includes:Quick recovery check-inGuided red light therapy sessionOxygen chamber introductionRecovery Room walkthroughPersonal recommendation for your next best stepThis session is ideal if you want to try the Recovery Room, understand how the tools work, and find out whether red light therapy, oxygen chamber support, contrast therapy, or a recovery plan would suit you best.At the end, you’ll receive a simple recommendation — whether that’s a one-off session, a short recovery block, a membership, or an Injury Lab Assessment if your issue needs proper assessment.Price: £29Best for: first-time visitors, training recovery, stiffness, stress, poor sleep, aches, fatigue, and people unsure what to book first.