Disclaimer:45 min Dance Fit ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Description:Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.Disclaimer:45 min Zumba ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:Dance Fit Class  is a total body workout that combines cardio,  strength training and core exercises, through isolation and targeting specific body parts.  The best of both worlds dancing thru fitness is a fun cardiovascular workout to upbeat music were you will shimmee through your workout that will be sure to increase your energy level!Disclaimer:45 min Dance Fit ClassFor all of our classes we recommend water and a towel. Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Base e Fondamenta

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.Ricorda sempre un filo di trucco

Weekly Kandyan Sessions 7pm via Zoom suitable for all! The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.Dance wear - Anything you feel comfortable wearing to dance. Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. E-mail dilini.kandyandance@gmail.com for any further inquiries.  *Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. Ages 3 - 17Group bookings not available*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. Group bookings not availableAges 18+*Zoom link will be sent to your email once the booking is confirmed*

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system

Our Saturday appointments are in high demand, book your own personal appointment with our consultants now and experience the famous Boo service for yourself. We can't wait to help you find your dream dress! We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee required for all bridal appointments, which can be redeemed against your purchase.)

Our weekday appointments offer the same indulgent experience as you would expect. They are perfect for your first try, or a return visit to select all of your accessories. We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee for all bridal appointments which can be redeemed against your purchase).

Pole Dance kann elegant, akrobatisch aber auch sexy sein. Vorkenntnisse oder besondere körperliche Vorraussetzungen sind nicht erforderlich. Du brauchst Kurze Hose/Hotpants und Tanktop. Getanzt wird erstmal Barfuß oder auf Socken. Mindestalter ist 16 Jahre. Melde dich Zeitnah an, die Teilnehmerzahl ist begrenzt. Wir freuen uns auf dich! FÜR ANFÄNGER UND WENIG VORKENNTNISSE (NUR MIT ANMELDUNG! MAX. 6 TEILNEHMER/IN) Anfängersamstags, ab 24. Oktober            11.00 Uhr samstags, ab 24. Oktober            13.00 Uhr samstags, ab 24. Oktober            14.00 Uhr montags, ab 01. November         18.30 Uhr montags, ab 01. November         19.30 Uhrmit Vorkenntnisensamstags, ab 24. Oktober            12.00 Uhr6 x 1 Std.

Open high heels class for all levels