Schedule a 1-on-1 meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region IV Conference in Duluth. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

Schedule a 1-on-1 meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region II Conference in Lincoln. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

Schedule a meeting to discuss faculty-led education abroad programs with our team at the NAFSA Region III Conference in Little Rock. Meet us at our exhibit table. (All meeting appointments are for local time of conference)

PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! 

ALL LEVELS WELCOME! 

Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.

Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!

PRICE: $30/person 

Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. 

WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! 

WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.

Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! 

You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch.

MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!

PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.

*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. 

CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.

You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639.

We also offer:

Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) 

If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! 

PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.

We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! 

Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.

ALL LEVELS WELCOME! 

Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.

Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!

PRICE: $30/person 

Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.

WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! 

WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.

Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.

MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!

PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.

*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. 

CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.

You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639.

We also offer:

Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) 

If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! 

PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.

We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! 

Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

Meeting room for 6 people, with monitor and power.

Meeting room for 6 people, with monitor and power.

Meeting room for 6 people, with monitor and power.

1 room for up to 4 participants

Our Silver Bartending Service provides everything needed to keep your guests entertained and well-served. The package includes a portable bar, personal bar equipment, and a ice bucket. We bring the necessary equipment, serve the beverages of your choice, and ensure everything runs smoothly. 

-All beverages including beer, wine, spirits, soda, ice and juice MUST be provided by the host or venue.

-Please inform us if the venue or caterer is providing glassware. If the host is providing cups please purchase atleast 9oz cups. *100ct disposable cup add on available with purchase*

-A $25 reservation fee (+) plus a 20% deposit based on and applied to total purchase will be requested to hold your booking. Paid via Zelle, Cashapp, or Applepay. The full price of your booking must be paid within 48 hours of your selected reservation.

When your event exceeds 75 guest we provide at least two professional mixologist to serve your guest. The Gold package includes portable bar, personal bar equipment, and a ice bucket. We bring the necessary equipment, serve the beverages of your choice, and ensure everything runs smoothly. 

-All beverages including beer, wine, spirits, soda, ice and juice MUST be provided by the host or venue.

-Please inform us if the venue or caterer is providing glassware. If the host is providing cups please purchase atleast 9oz cups. *100ct disposable cup add on available with purchase*

-A $25 reservation fee (+) plus a 20% deposit based on and applied to total purchase will be requested to hold your booking. Paid via Zelle, Cashapp, or Applepay. The full price of your booking must be paid within 48 hours of your selected reservation.

This add-on is the perfect solution for clients who require our services more than 3 hours. Whether you need us for an extra hour or an entire day we got you covered. 

We are a small family farm that provides the experience of an agro tour and farm to table.

Deliciosa comida preparada con ingredientes frescos y confeccionada por el Chef Jordan Martinez.