Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

Personal Training Services

Fitness / Nutrition tracking to ensure your on track.

Inventé au début du XX siècle par Joseph Pilates pour rééduquer les blessés de guerre,la méthode Pilates permet de renforcer l'ensemble du corps, en particulier les muscles profonds responsables de la posture.Les exercices sont réalisés en privilégiant  la respiration et la bonne exécution du mouvement.Les Bienfaits :-Renforce l'ensemble du corps-Corrige la posture -Diminue les douleurs lombaires -Soulage les douleurs cervicales -Ventre plat -Affine la taille-Diminue le stress-Améliore la souplesse

Renforcement de l'ensemble du corps (cuisses, abdos, fessier,dos, abdos et bras) avec ou sans du petit matériel (élastique, poids, cercle etc.…)

Pratiqué depuis des millénaires en Inde, Le Yoga est une discipline qui éveille l'esprit et renforce l'ensemble du corps. Elle associe des postures statiques (asanas), à des exercices respiratoires (Pranayama) et de médiation profonde (Dhyana) Les Bienfaits -Renforce l'ensemble du corps -Améliore la respiration -Augmente la souplesse -Améliore l'équilibre -Diminue le stress -Augmente la concentration et la mémoire -Renforce la confiance en soi -Améliore l'estime de soi.

Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break. 

2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now! 

Limited space - 6 clients per course only. 

This is a 6 weeks Course and you can purchase special price Package here!  

How to book: 

Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)

Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.

Beginner Pilates mat course includes:

Basic Principles

Mobilisation of spine

Mobilisation of shoulders and hips

Initial strengthening if abdominals

This is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.

Bring your own Mat, water, small towel. 

This is an Open level class, from advanced Beginner and beyond.

The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge.

Single class entry or Special price Package options available here!

Bring your own Mat, water, small towel.

Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously. 

We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio. 

Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control.  Learn new moves and sequences, train your brain, improve your memory and cognitive function. 

Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.

Single class entry or Special price package options available here!

Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!

Must bring own Basketball & other equipment if required eg. Cones etc. 

NEW COURTS NO CHAIRS ON COURTS

1 Hour sessions only due to covid19 restrictions

BOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Futsal Crt for 10-15 Particpants 

Particpants must bring own balls and toher eqiupment as required eg cones etc.

Hire of one Netball Crt for 10-15 Participants 

Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Foxes Farm Fields operates exclusive, enclosed dog walking fields for private hire. Foxes Farm Fields is a brand new dog walking facility with a 6 acre paddock, fully enclosed by 4ft fencing at Colne Engaine and 6ft fencing at Upminster A and B and Great Bromley. It provides the perfect setting to give your dog freedom off its lead in a secure, enclosed and exclusive environment.