Return To Life Pilates
Contacts
Book nowOpening hours
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Sunday
Day off
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Monday
7:00 AM - 9:00 PM
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Tuesday
10:00 AM - 9:00 PM
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Wednesday
8:00 AM - 4:00 PM
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Thursday
7:00 AM - 9:00 PM
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Friday
8:00 AM - 8:00 PM
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Saturday
8:00 AM - 4:00 PM
About the company
Return to Pilates is well equipped Pilates Studio located in Cork City. Studio offer small group in studio Pilates Mat and Reformer classes, Pilates Mat online classes, private or semi-private classes. Small group classes allows attention for detailed work with clients.
Pilates is form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates involve slow, precise movements and breath control. It's a type of body-mind connection, that brings you back into the present moment, allows you to focus on your own mental and physical development, will makes you feel better and look better. It will help you Return to life!
Pilates classes will be tailored to meet your needs and goals. Prepare that you will work your entire body as the Pilates meant to be a full body workout. Attention to detail will help you to discover and understand the nuances in depth of all exercises and challenge you to reconsider your ideas about what full body "workout" means.
Our team
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
Viktoria
Return To Life Pilates
Cork, 4 South Terrace
Viktoria
NEW Beginner Reformer
Return To Life Pilates
Cork, 4 South Terrace
NEW Beginner Reformer
Top services
Beginner Mat
50 min
This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break. 2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July
Return To Life Pilates
Cork, 4 South Terrace
Beginner Mat
This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break.
2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now!
Limited space - 6 clients per course only.
This is a 6 weeks Course and you can purchase special price Package here!
How to book:
Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)
Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.
Beginner Pilates mat course includes:
Basic Principles
Mobilisation of spine
Mobilisation of shoulders and hips
Initial strengthening if abdominals
This is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.
Bring your own Mat, water, small towel.
Strength and Tone Mat
50 min
This is an Open level class, from advanced Beginner and beyond.The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to
Return To Life Pilates
Cork, 4 South Terrace
Strength and Tone Mat
This is an Open level class, from advanced Beginner and beyond.
The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge.
Single class entry or Special price Package options available here!
Bring your own Mat, water, small towel.
Beginner Reformer
50 min
Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously. We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio. Expect slower paced cla
Return To Life Pilates
Cork, 4 South Terrace
Beginner Reformer
Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously.
We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio.
Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control. Learn new moves and sequences, train your brain, improve your memory and cognitive function.
Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.
Single class entry or Special price package options available here!
Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!
Improver Reformer
50 min
Improver Reformer class is for someone who have already completed a Beginners Reformer course and want to progress and improve on their core strength, mobility and flexibility at safe, yet challenging speed.This class works on correcting po
Return To Life Pilates
Cork, 4 South Terrace
Improver Reformer
Improver Reformer class is for someone who have already completed a Beginners Reformer course and want to progress and improve on their core strength, mobility and flexibility at safe, yet challenging speed.
This class works on correcting posture and strengthening core muscles. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
Single class entry or Special price package options available here!
Advanced Beginner Mat
50 min
Advanced Beginner class is for someone who have completed Beginner Pilates course, or who have been practicing Mat Pilates for a while, but doesn't feel to get into Improver level just yet. Expect Beginner set of exercises, well explained, modificati
Return To Life Pilates
Cork, 4 South Terrace
Advanced Beginner Mat
Advanced Beginner class is for someone who have completed Beginner Pilates course, or who have been practicing Mat Pilates for a while, but doesn't feel to get into Improver level just yet.
Expect Beginner set of exercises, well explained, modifications and more progressions.Expect class being more dynamic. Progress and improve on core strength, mobility and flexibility.
Single class entry or Special price Package options available here!
Bring your own Mat, water, small towel.
Advanced Beginner Reformer
50 min
Advanced Beginner Reformer class is for someone who have been practicing Mat Pilates previously, but doesn't have any experience with Reformer. Learn how to work and workout with Pilates apparatus in different ways. Progress and improve on
Return To Life Pilates
Cork, 4 South Terrace
Advanced Beginner Reformer
Advanced Beginner Reformer class is for someone who have been practicing Mat Pilates previously, but doesn't have any experience with Reformer.
Learn how to work and workout with Pilates apparatus in different ways. Progress and improve on core strength, mobility and flexibility using Reformer apparatus. This class has more dynamic pace.
This class works on correcting posture and strengthening core muscles. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
Single class entry or Special price package options available here!
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