We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

SEPT:

Tues 24th 545pmWed 25th 645amThurs 26th 700pmFri 27th 800amMon 30th 645am

OCT:

Thurs 3rd 430pmFri 4th 800amMon 7th  700pmWed 9th 545pmSat 12th  800amTues 15th  545pmThurs 17th  645amWed 23rd 1200pmThurs 24th  430pmSat 26th 1030amSun 27th  800am

NOV:

Fri 1st  430pm

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

SEPT:

Tues 24th 645amWed 25th 545pmThurs 26th 800amFri 27th 430pmMon 30th 430pm

OCT:

Thurs 3rd  545pmFri 4th  1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th  645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmWed 30th 645am

NOV:

Sat 2nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

SEPT:

Tues 24th 430pmWed 25th 800amThurs 26th 915amFri 27th 1200pmSat 28th 645amMon 30th 545pm

OCT:

Fri 4th  645amSat 5th 915amSun 6th 1030amMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th  915amTues 15th 915amThurs 17th  800amSat 19th  915amWed 23rd  430pmThurs 24th   645amSat 26th 915amTues 29th 430pmWed 30th 800am

NOV:

Sat 2nd 915am

by selecting this you should know that we are using a high technology system the is based on artificial intelligence .In order to get the best out of this system we need all the team players to wear the trackers and enjoy the match . 

Full report of the match will be sent to you guys as soon as you finish your game!

By selecting this package we can assure you that you are a legend or want to be a one ! why?

1- You will get your whole match recorded ( link of the match will be shared with you after you are done with your game)

2- Every detail of your game is being analyzed by our smart system (we will send you the report by whatsup ) and share with you the highlights at the spot!

3- There will be a gift for the best player of the match! 

4 - Referee is ready to help you manage your Game.  

In this service we will be serving you by recording your best moments playing football. Later on we will be sending you a link of the football match by Whatsup!

Save money and get priority booking by signing up to our monthly membership.

A stand-alone session with Lucy Halliwell PT.

Train with a friend and empower each other.

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

Dein kostenloses Probetraining beinhaltet:

Eine ausführliche AnamneseBesprechung deiner sportlichen Ziele & WünscheEine StoffwechselanalyseEine Bioelektrische Impedanz AnalyseDein erstes HYROX Workout

Du kennst dich aus und möchtest ein schweißtreibendes Powerworkout? Oder möchtest du es lieber ruhiger angehen lassen mit Technikeinweisungen in Übungen wie Wall Ball, Squads, Lunges und in das  Concept2 Rudergerät und SkiErgometer? 

Dann jetzt buchen, ich freue mich auf eine Trainingsstunde mit dir.
 

Vous souhaitez progresser avec  votre cheval mais vous n'êtes pas en région lyonnaise ? 

Vous voulez découvrir ma méthode ?

Rejoignez moi directement en live pour une séance avec votre cheval !

Vous avez seulement besoin de votre téléphone et de trouver un bon endroit pour vous filmer vous et votre cheval. 

Vous recevrez un lien skype peu avant notre rendez-vous. Simple et efficace pour un suivi à long terme !

Vous souhaitez progresser en prenant du recul ? Vos émotions vous envahissent quand vous êtes avec  votre cheval et vous avez du mal à rester concentrés ? Le coaching vidéo est fait pour vous !

Votre mission ? Vous filmer avec votre cheval pour que nous puissions analyser votre pratique. 

Vous sortirez de notre séance avec de nouvelles pistes et un plan à mettre en place.

Envoyez moi votre vidéo par mail ou grâce à une plateforme par mail : val.grebert@gmail.com au minimum 24h avant notre rendez-vous.

1-2-1 PT Session

Location - NeoGym (NeoSpace), Riverside Drive, Aberdeen.

Duration - 1 Hour

Price - £35 (if you're a current client this price will be covered by your monthly payments)

Aimed at working on exercises you may need to improve on, making sure you are exercises with good form and also showing you both progressions / regressions for exercises. 

This could include an induction style session, running you through as many exercises or pieces of equipment you would like to use. These sessions can be as frequent or infrequent as you see fit. 1-2-1 PT sessions offer great guidance, support and accountability to help see you to your goals. Every session will be tailor made to your specific goals and abilities. 

If you are a current online client with Trek & Climb Fitness, Payment will be sent to you through the Trainerize app for the service. If you are not a current online client with Trek & Climb Fitness payment will be sent to you via Stripe. 

Terms & Conditions:

The session can only be on a 1-2-1 basis, no group sessions. All bookings have to be approved by myself and cannot be booked in under 48 hours before the start of the session. If you have not received a confirmation from myself, your booking will not have been confirmed. Please do not show up to the gym unless you have received your confirmation email. If there are any issues you can email or DM about your booking.If you have to cancel your booking please do so with at least a 12 hours notice. Anything under 12 hours can still be cancelled but will only be rebooked at my discretion. 
 The aim of this session is to help you move towards your goals, not to have you exhausted and burnt out. Within your confirmation email of your session you will be linked to two separate forms. A Trainer/Client Agreement and ParQ Form. These both must be filled out online before the session commences. If you are a recurring client you do not need to fill these out before every session. If you are a new client I'd advise filling these out straight away. If anything changes with your health or ability to workout, please let me know as soon as possible. 

This is a half hour video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. 

Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. 

Calls will be done over zoom and when you book in for your call, I will then set up and send out a zoom call invitation. 

Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This can be a video call, phone call or in person located at NeoGym (Aberdeen). 

The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.

1h de cours privé, avec ou sans matériel, à domicile

Séances sur mesure