60 min

Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in

60 min

Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar.  Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib

60 min

All In One Plant Protein and Superfoods Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tas

60 min

After Practice Replenish & Repair Upgrade your water and take hydration to the next level!  Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep

60 min

Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each

60 min

Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen.   Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces

60 min

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsDEC

60 min

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 min

60 min

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl

60 min

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsDECEMBER:Sat 28th 915amTues 31st 800amJANUARY:Fri 3rd  645amSat 4th  915amMon 6th  430pmThurs 16th 645

60 min

ZOOM classesHosted during KSFitness closures due to weather$5.00Classes will be total body=abs/arms/legs/cardioParticipants will need:-weights -floor mat-own music ZOOM code # 763 787 0560

60 min

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9DECEMBER:Fri 27th 1200pmSun 29th 1030

60 min

This is for anyone looking for some general guidance or a full tailored program for their own personal goals-1 hour with Kim includes approx. 45 mins workout completed with 1-on-1 Kim stretching you -5-15 mins includes check in/review discussion

60 min

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceendurance and st

60 min

SPIN- 55 min class Ride along to a variety of songs in a candle lite room 40 mins on the bikefinish off the bike abs and armsDECEMBER:Thurs 26th 915amSun 29th 915amJANUARY:Thursday 2nd 430pmSun 5th  915amThurs 9th  545pmThurs 16th

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DYNOMITE Pre-Workout powder - sooooo many flavours

YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate

YouNited Protein Powder combined with Superfoods (veg/fruits) Vanilla / Chocolate

Niyama - After Practice - Pineapple Coconut

Niyama - Clean Plant Protein - Vanilla or Chocolate

Niyama - Glow & Flow Collagen - Juicy Berry!

STEP Aerobics

Circuit/Spin Combo

Tempo

Circuit

ZOOM

BTB (Bosu-TRX-Ball-Bars-Band)

Personal Fitness Training/Accountability Coaching

Rise

Spin

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