KS Fitness
Opening hours
-
Sunday
7:45 AM - 11:00 AM
-
Monday
6:45 AM - 7:30 PM
-
Tuesday
6:45 AM - 7:30 PM
-
Wednesday
6:45 AM - 7:30 PM
-
Thursday
6:45 AM - 7:30 PM
-
Friday
6:45 AM - 11:00 AM
-
Saturday
6:45 AM - 12:15 PM
About the company
Welcome to KS Fitness - Owned & Operated by Kimberly StapletonOur team
KSFitness
Top services
SPIN
60 min
SPIN Class 55 mins- lights out disco light on/guided ride through the mountains pacing out and powering on......class ends on the floor with 4 mins abs work....... $9.00/class-7 MAY:Thurs 9th 545pmSun 12th 915amThurs 16th 545pmSun 19th 915amThur
CIRCUIT/Spin Combo
60 min
1/2 Bootcamp mixed with 1/2 Spin...... Great way to enjoy both! Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit...... $9/Class - 8 participants. 55 minsMAY:W
STEP Aerobics
60 min
STEP Aerobics - This class is back from the '80's' traditional style step class- 8 participants/class. 30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9 55 minsMAY
CIRCUIT
60 min
Total body workout ABS/ARMS/LEGS/CARDIO Circuits (similar to HIIT) $9.00/class.....maximum 8 participants - 55 minsMAY: Wed 8th 1200pmThurs 9th 430pmSat 11th 915amThurs 16th 800amFri 17th 430pmWed 22nd 545pm Fri 24th 800am
TEMPO
60 min
TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs...... Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group incl
BTB (Bosu-TRX-Ball/Bands)
60 min
This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements. Add weights to make it more advanced! 55 mins / 8 Participants / $9MAY:Fri 10th 430pmTues 14th 645pmMon
STRETCH with Kim
60 min
55 mins of stretching-instructed by Kim.......using mini balls/foam rollers/bands/wall space/this is NOT a Yoga Style class...........class is $5......all $ will be donated to the Kemptville Hospital towards the CT Scanner fundraiser. MAY:Sun 12
SMART
60 min
SMARTOptional check in (Body fat/body water/measurement)Learning your target training zones for during your workoutsGuest SpeakersCome as often as you wish!Cost $9-no tax / 55 mins or less depending if you wanna stay after your check in for the
RISE
60 min
This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction. Class will use many concepts of movement with no impact for:core strengtheningstabilitybalanceenduranceThis cl
DYNOMITE Pre-Workout powder - sooooo many flavours
60 min
Unleash Your Full Potential with Dynomight Explosive PreworkoutDynomight was developed for ATHLETES who want performance with taste appeal. ENHANCED ENDURANCEDynamite’s precise blend of L-arginine, Taurine, and other scientifically researched in
YouNited Protein Powder combined with Superfoods (veg/fruits) Vanilla / Chocolate
60 min
All In One Plant Protein and Superfoods Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!! With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tas
YouNited Protein Bars - Summer Fruit / Chocolate Peanut Butter / Chocolate
60 min
Ready, Set, SNACK! Elevate your snack game with our high protein, low sugar whole food bar. Available in three delicious, all-natural flavours, these bars satisfy hunger and cravings, with 16 g of complete protein per bar, 10 g of fib
YouNited Superfoods - your veggies and greens (not a protein powder) - Pinapple Mango / Elderberry Acai / unflavoured / Citrus Mint
60 min
Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your es
Niyama - Hey Relax powder - Fresh Pineapple or Dragon Fruit with Prickly Pear
60 min
Hey, Relax Magnesium Bisglycinate Powder Ease into your evening with these delicious flavours - Fresh Pineapple and Dragon Fruit and Prickly Pear relaxation powders. Magnesium Bisglycinate relaxes the mind and muscles- Tart Che
Niyama - Glow & Flow Collagen - Juicy Berry!
60 min
Glow & Flow Vegan Collagen Booster Glow & Flow provides the nutrients required to help the body produce collagen. Glow & Flow is formulated with three key vegan sourced amino acids required in the collagen building proces
Niyama - After Practice - Pineapple Coconut
60 min
After Practice Replenish & Repair Upgrade your water and take hydration to the next level! Adding a scoop of After Practice Replenish and Repair to your water not only helps quench your thirst, but it also helps rep
Niyama - Clean Plant Protein - Vanilla or Chocolate
60 min
Clean Plant Protein This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each
Niyama - Immune Warrior - Orange Pineapple
60 min
Immune Warrior Feeling run down & vulnerable? No time to deal with a cold or virus? This powerful all-in-one Immune support drink mix provides advanced support for the immune system. Immune Warrior can be used daily & defensiv
LAST WEEK/SESSION-Mindfulness Meditation-FREE sessions
60 min
Join Margaret Koreman on 1 or all 4 dates Learn mindfullness....work with your heart to practice thru emotions......learning compassion and restfullness in this formal meditation practice. Each of the 4 sessions will explore a different&nbs
Starts May-Bon-Fire Gentle Hatha Yoga Flow - 1 hr-Diana Steadman
60 min
1 evening a month May/June/July/August645-745pm$10 8 spacesThurs May 23rdWed June 26thJuly/August to be announcedEnjoy Yoga outdoors surround bon-fire at KSFitness backyard(yard is sprayed for pesty bugs)Bring: Yoga mat (or bo
Kim's Practical Exam - KSFitness Fitness Instructor Specialist - Free Class
60 min
Sat May 11th1200-1255pmNo cost/Free classKim is completing her practical exam for her Fitness Instructor Specialist and requires 8 participants for a Total Body Class*NOTE - an appraiser from CANFITPRO will be in the room to evaluate Kim*(No stress t
EVENT - CFKV - Fundraiser - Free
60 min
CrossFit Kemptville is hosting a Fundraiser for Winchester HospitalSat May 25th 1100-1200pm5 spaces donated by KSFitness - looking for 5 participants to join me!See image for workoutAll for fun!!!
Whey Protein Powder
60 min
Milk ChocolateDecadent chocolateMint chocolateChocolate orangeChocolate raspberryPeanut butter chocolateChocolate banana
Drumming Circle Event
60 min
Drumming Circle Event - 8 spaces at KSFitnessFriday June 14th 545-645pmRest Relax and enjoy the soundsIndoors/Outdoors yet to be determinedCost: $10 ($5 will be donated to the Kemptville CT Scanner Hospital)
Yoga-Horses Event at Rideau Breeze Stables Merrickville
60 min
Yoga outdoors with horses surrounding the area at Rideau Breeze Stables Merrickville (aka Kathy's Barn) Sunday June 16th 930-1100am with Yoga host Renee Taylor..........5 Spaces - cost is mostly donated by Kim to promote the many fitness
Reviews
0 reviews