Book a session that works for you and let’s start chasing excellence!

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe

Advance training consist of defensive firearms technique in reactionary format that providesefficiency in self defense.class is 75.00 per hour you can book and pay each hour you may need.

Important DetailsWear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holsterRange LocationRiversBend Range1320 Old Mims RoadGenerva, Florida 32732Next class last weekend in February Moe InformationResearch says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."*Reference

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violentbeing able to engage with firearms under legal guidlines

Our Wellness Fitness & Health Coach Specialist will evaluate the clients individual Fitness and Health needs. After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.Booking & Subscription Cancellation Policy:Schedule and prices are subject to change without notice.Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur. *Please review our Terms & Conditions Policy as well as our Cancellation Policy.

Our Wellness Fitness & Health Coach Specialist will evaluate the clients individual Fitness and Health needs. After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.Disclaimer:Expires within 90 days of purchase.Booking & Subscription Cancellation Policy:Schedule and prices are subject to change without notice.Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur. *Please review our Terms & Conditions Policy as well as our Cancellation Policy.

Wellness & Health Coach Specialist sessions offer a valuable insight into what it takes to advance on health goals. Our Coach offer a great support and accountability system that allows our clients to have a balanced nutrition that are consistent and that brings a lifetime benefit of quality of life. Disclaimer:Expires within 90 days of purchase.Booking & Subscription Cancellation Policy:Schedule and prices are subject to change without notice.Cancellation must occur within 12 hours of booked session for session to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.Subscription cancellation must be done 30 days in advance of billing date, to prevent account charges to occur. *Please review our Terms & Conditions Policy as well as our Cancellation Policy.

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.Great space for team rentals. Softball/Baseball.$10/player/hr. Minimum $100/hr.

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding