GPC - Giulio Palomba Coach
Allenatore specializzato nel campo del sollevamento pesi, in particolare l'arrività di powerlifting, bodybuilding e rebuilding process.
Cislago, Gerenzano, Via Cesare Battisti, 1473, Via Isonzo, 6
Cislago, Gerenzano, Via Cesare Battisti, 1473, Via Isonzo, 6 Show on mapLezione singola 45€
GPC - Giulio Palomba Coach
Lezione singola 45€
Un'ora di Personal Training
Valutazione
GPC - Giulio Palomba Coach
Valutazione
Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità
Polynesian Intense Training - PIT
Polynesian Intense Training (PIT) is where fitness and culture merge to provide an educational platform for clients to lead healthier and more fulfilling lives and to help trainers build their brand to be a significant asset to the community.
Weight Training Session
Polynesian Intense Training - PIT
Weight Training Session
One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)
Boxing Session
Polynesian Intense Training - PIT
Boxing Session
One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work
Partner Training
Polynesian Intense Training - PIT
Partner Training
One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)
Tricikli Training
Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Edzőként azért dolgozok, hogy segítsek a céljaid elér
Ingyenes konzultáció (online)
Tricikli Training
Ingyenes konzultáció (online)
Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.
Havi edzésmunka online/személyes elemzése: részletes TrainingPeaks elemzés
Tricikli Training
Havi edzésmunka online/személyes elemzése: részletes TrainingPeaks elemzés
A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.
Futó teljesítménydiagnosztika haladóknak: laktátméréses sweetspot teszt
Tricikli Training
Futó teljesítménydiagnosztika haladóknak: laktátméréses sweetspot teszt
A teszt célja az alsóbb és felső pulzus - és tempózónák mérésen alapuló meghatározása. Az egyéb elterjedt, de meglehetősen pontatlan módszerekkel ellentétben az edzészónákat az anyagcsere folyamataid alapján határozzuk meg. A teszt során az MLSS (maximális laktát egyensúlyi állapot) küszöböt is mérjük, ami alapján a magasabb intenzitású edzések rendkívül pontosan tervezhetők és személyre szabhatók.
Lucy Halliwell PT
Hi I'm Lucy and through personal training I aim to empower you and the other amazing women of Liverpool to be confident and the most incredible and amazing version of themselves. Your aim is now OUR aim and together we can grow and together we can
Members PT
Lucy Halliwell PT
Members PT
Save money and get priority booking by signing up to our monthly membership.
Single session
Lucy Halliwell PT
Single session
A stand-alone session with Lucy Halliwell PT.
Pairs Session
Lucy Halliwell PT
Pairs Session
Train with a friend and empower each other.
ISA Basketball Training
If you have a kid in K-12th grade who wants to learn the game of basketball or improve on their game, we would love to help! We provide personal basketball training for those who have a passion for basketball and would like to develop as an athlete!
1 Hour Basketball Training Session - $30
ISA Basketball Training
1 Hour Basketball Training Session - $30
1-on-1 Basketball Training focusing on areas that you would like to improve!
90 Minute Basketball Training Session - $40
ISA Basketball Training
90 Minute Basketball Training Session - $40
1-on-1 Basketball Training focusing on areas that you would like to improve!
RDV visite du club et essai offert
Olympe / CrossFit Capacity
RDV visite du club et essai offert
Venez quand vous voulez pour visiter le club et planifier votre séance d'essai OFFERTE !
UNE SEANCE DE COACHING
Olympe / CrossFit Capacity
UNE SEANCE DE COACHING
1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.
DECOUVERTE MACHINE
Olympe / CrossFit Capacity
DECOUVERTE MACHINE
Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.
Swords Fencing Studio
Summer Sports Personal trainers
Tigran Shaginian (Head Coach)Tigran Shaginian is the Head Coach. He founded SWORDS in 1997. Tigran is a four-time Russian national champion. Tigran has been fencing since the age of 7. Winner of the European Championship (1981) in the team competitio
Pasadena, California, South Rosemead Boulevard,
Pasadena, California, South Rosemead Boulevard, Show on mapBurbank - Beginner Package (5 Lessons)
Swords Fencing Studio
Burbank - Beginner Package (5 Lessons)
For beginning fencers of all ages who have not yet joined Swords or any other fencing clubs.5 20 minute private lessons with one of our coaches in Burbank. This is a great way to get an idea of what fencing entails, physically and mentally. You will learn footwork, some basic sword techniques, become familiar with terms and introduced to some fencing strategies. At the conclusion of the lesson series, you can discuss with the coach what classes might work best for you if you choose to continue fencing.
Pasadena Non Swords Member Private Lesson
Swords Fencing Studio
Pasadena Non Swords Member Private Lesson
Take a 20 minute lesson one-on-one with a Swords coach. Work on footwork, sword technique, etc. For beginning to advanced fencers.
Burbank Non Swords Member Private Lesson
Swords Fencing Studio
Burbank Non Swords Member Private Lesson
Take a 20 minute lesson one-on-one with a Swords coach. Work on footwork, sword technique, etc. Open to beginning to advanced fencers. $60.00, due now.
No Limits Coaching
Personalised Hurling & Camogie coaching and skills Training for all ages and abilities.Get the most out of your hurling/camogie experience, on and off the field. If you feel you need to brush up on a certain skill or technique, book in for a sess
Waterford, Butler Community Centre, Grange Cohan,
Waterford, Butler Community Centre, Grange Cohan, Show on map1:1 30 minute session
No Limits Coaching
1:1 30 minute session
Personalised Hurling & Camogie Coaching and Skills Training.
4 Session Block 1:1 Coaching 30 minute session
No Limits Coaching
4 Session Block 1:1 Coaching 30 minute session
6 Session Block 1:1 Coaching 30 minute session
No Limits Coaching
6 Session Block 1:1 Coaching 30 minute session
G Lorri Fitness
Pregnancy workouts that do more for you than just improve fitness... Created and instructed by Nurse/Midwife/Personal Trainer Gabrielle, G Lorri Fitness is deeply motivated to help you holistically improve the experience of your pregnancy and prepar
Livestream <12 Weeks Pregnant Workout
G Lorri Fitness
Livestream <12 Weeks Pregnant Workout
GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A
Livestream 13-36 Weeks Pregnant Workout
G Lorri Fitness
Livestream 13-36 Weeks Pregnant Workout
GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modifications Cushion for comfort Structure: 60min class10min warm up30min workout5min cool down15min education & Q+A
Livestream Pelvic Girdle Stretch All Gestations
G Lorri Fitness
Livestream Pelvic Girdle Stretch All Gestations
GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle areaWho is it for:Suitable for all gestationsStructure:60 min class30 min stretching15 min strengthening 15 min Q+AEquipment to have handy:ChairWater bottleFoam rollerIf you have significant pain, please check in with a women's health physio first.
UB30 CLASS BOOKING SCHEDULE
Fitness Coaching Personal trainers Gyms
ULTIMATE BODY 30 MINUTE FUNCTIONAL CIRCUIT TRAINING
Gladiator (E) - Strength, Agility & Speed
UB30 CLASS BOOKING SCHEDULE
Gladiator (E) - Strength, Agility & Speed
Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed by UBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour,Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.Complete 1 per week to maintain Strength, Agility, Speed and FitnessComplete 2 per week to improve Strength, Agility, Speed and FitnessComplete 3 per week for maximum Strength, Agility, Speed and Fitness
Gladiator (N) - Strength, Agility & Speed
UB30 CLASS BOOKING SCHEDULE
Gladiator (N) - Strength, Agility & Speed
Strength, Agility & SpeedThe Ultimate Body “Gladiator” circuit is designed byUBT Trainer, Jon Elrick. Jon’s background consists of top level Rugby, he's played for North Harbour, Northland and over 200 games for Takapuna. If you’re after a sports specific workout to increase Strength, Agility, Speed and Fitness, this is for you.1 per week to maintain Strength, Agility, Speed and Fitness2 per week to improve Strength, Agility, Speed and Fitness3 per week for maximum Strength, Agility, Speed and Fitness