G Lorri Fitness
Opening hours
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Sunday
7:00 AM - 3:00 PM
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Monday
7:00 AM - 10:00 PM
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Tuesday
7:00 AM - 10:00 PM
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Wednesday
7:00 AM - 10:00 PM
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Thursday
7:00 AM - 10:00 PM
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Friday
7:00 AM - 10:00 PM
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Saturday
7:00 AM - 3:00 PM
About the company
Pregnancy workouts that do more for you than just improve fitness... Created and instructed by Nurse/Midwife/Personal Trainer Gabrielle, G Lorri Fitness is deeply motivated to help you holistically improve the experience of your pregnancy and prepare for birth with: - Group & Private workouts - Online & Face-to-Face Sessions - Strength work to reduce pelvic girdle pain - Stretch classes for common pregnancy aches - Labour & Birth Prep stretch classes - Labour & Birth Prep education classesOur team
Gabrielle
G Lorri Fitness
Oakleigh South, 14 Monash Place
Gabrielle
Having worked as a Nurse/Midwife for four years and a Personal Trainer for 2 years, Gabrielle brings with her a plethora of unique skills for helping pregnant mummas empower themselves during their pregnancy. The combined services of specialised pregnancy specific exercises as well as empowering birth education means that you'll be reaping more than just fitness with this incredible provider. Get ready for a new way to work with an appreciate your body, with Gabrielle!
Top services
Livestream <12 Weeks Pregnant Workout
60 min
GROUP LIVESTREAMWho is it for:<12 weeks pregnant cleared by their medical team What to have for the class:Bodyweight - or dumbbells if you want to make your workout more challenging Water Chair sometimes used for exercise modif
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream <12 Weeks Pregnant Workout
GROUP LIVESTREAM
Who is it for:
<12 weeks pregnant cleared by their medical teamStructure: 60min class
10min warm up30min workout5min cool down15min education & Q+A
Livestream 13-36 Weeks Pregnant Workout
60 min
GROUP LIVESTREAMWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movements
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream 13-36 Weeks Pregnant Workout
GROUP LIVESTREAM
Who is it for:
13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?
You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as neededStructure: 60min class
10min warm up30min workout5min cool down15min education & Q+A
Livestream Pelvic Girdle Stretch All Gestations
60 min
GROUP LIVESTREAM How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target t
G Lorri Fitness
Oakleigh South, 14 Monash Place
Livestream Pelvic Girdle Stretch All Gestations
Who is it for:
Suitable for all gestationsStructure:
60 min class30 min stretching15 min strengthening 15 min Q+AIf you have significant pain, please check in with a women's health physio first.
Private Livestream - Workouts & Birth Preparation
60 min
PRIVATE LIVESTREAM Who is it for:Anyone wanting a private livestream session over Zoom with Nurse/Midwife/PT Gabrielle for any of the below reasonsTopics that can be addressed in a private class:Childbirth Education Class SeriesSpecific childbir
G Lorri Fitness
Oakleigh South, 14 Monash Place
Private Livestream - Workouts & Birth Preparation
Anyone wanting a private livestream session over Zoom with Nurse/Midwife/PT Gabrielle for any of the below reasons
Topics that can be addressed in a private class:
Childbirth Education Class SeriesSpecific childbirth topics (e.g. postnatal period, induction management etc.)Techniques for labour issues (posterior baby, stalled labour, asynclitic heads, swollen cervix etc)Partner or support person preparationPregnancy Hip pain/Lower back painPersonal Training classStructure:
Choice of a 1 hour or 2 hour tailored class addressing your specific needs
Face-To-Face <12 Weeks Pregnant Workout
60 min
GROUP FACE-TO-FACEWho is it for:<12 weeks pregnant cleared by their medical team What will I have to bring for the class:Exercise MatWater What will be provided for me in the class:DumbbellsResistance bands Yoga Blocks Str
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face <12 Weeks Pregnant Workout
GROUP FACE-TO-FACE
Who is it for:
<12 weeks pregnant cleared by their medical teamWhat will be provided for me in the class:
DumbbellsResistance bands Yoga BlocksStructure: 60min class
10min warm up30min workout5min cool down15min education & Q+A
Face-To-Face 13-36 Weeks Pregnant Workout
60 min
GROUP FACE-TO-FACEWho is it for:13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?You are still more than welcome to join in this class group. Just pay close attention to how movemen
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face 13-36 Weeks Pregnant Workout
GROUP FACE-TO-FACE
Who is it for:
13-36 weeks pregnant cleared by their medical teamWhat if I'm over 36 weeks pregnant and still want to exercise?
You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as neededWhat will be provided for me in the class:
DumbbellsResistance bands Yoga BlocksStructure: 60min class
10min warm up30min workout5min cool down15min education & Q+A
Face-To-Face Pelvic Girdle Stretch All Gestations
60 min
GROUP FACE-TO-FACE How it can help you:Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target
G Lorri Fitness
Oakleigh South, 14 Monash Place
Face-To-Face Pelvic Girdle Stretch All Gestations
Who is it for:
Suitable for all gestationsWhat will I have to bring for the class:
Exercise MatWaterWhat will be provided for me in the class:
Yoga BlocksFoam RollerChairStructure:
60 min class30 min stretching15 min strengthening 15 min Q+AIf you have significant pain, please check in with a women's health physio first.
Private PT Session
55 min
Private sessions at instructor Gabrielle's outdoor gym in Oakleigh which is fully equipped with gym quality squat rack, barbells and a boxing bag for a more classical gym style workouts.Here, you will be able to receive all the attention of
G Lorri Fitness
Oakleigh South, 14 Monash Place
Private PT Session
Private sessions at instructor Gabrielle's outdoor gym in Oakleigh which is fully equipped with gym quality squat rack, barbells and a boxing bag for a more classical gym style workouts.
Here, you will be able to receive all the attention of one-on-one care to help reach your goals of:
FitnessAddressing muscular or mobility imbalanceImproving functional strength Targeted stretches for reducing pelvic girdle painMovements and preparation for birth (most beneficial for those after a traumatic birth experience)Each session goes for 60min and is completely attuned to your goals and abilities. Let's work on this together!
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