This session is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique. Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session. 

Your stroke will be filmed and analysed during the session to pinpoint improvements which will help reduce your overall swimming time. Swimmers will then have the opportunity to work on the elements identified in the pool ensuring you are correcting any errors. A copy of your underwater filming & commentary will be provided to you at the end of the session.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

renforcement musculaire général en musique

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

Subscription required. You must be a member to avail this.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class. To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

If you are in the market for a new pair of boots this is the type of appointment that you want. Don't forget to bring your ski socks. And your skis . If you purchase new boots you will need to have your existing bindings adjusted. A 75 minute time slot is required for this type of appointment

Purchasing new snowboard boots. Don't forget your socks

. Purchasing junior Boots for the intermediate skier or snowboarder aged 12 and under. don't forget your ski socks

Up to 2 babies and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 preschoolers and 2 adults from the same family.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.

Up to 2 babies and 2 adults from 2 different families.Maximum 5 participants + 1 instructor.Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.